SITTIN TALL 📐
Pooler
2025/10/30 Edited to
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Undoing Years of Sitting with Stretching
I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei
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BYE SITTING MOMMY POOCH ROUTINE🔥
5271 likes
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
4595 likes
BYE SITTING MOMMY POOCH ROUTINE
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Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
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You will have hard time sitting after this one😅🔥🍑
#glutes #gymmotivation #glutesworkout #gymgirlie #gym
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Tips for Fixing a Flat Butt from Sitting to long
As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim
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Sitting beginner Fupa gone challenge
Remember summer body are made in winter , you need at least 4 weeks to break up bad habits , , you made yourself a promise to lose weight this year , we are here in 2025 that mean you have to start now have way to cut off all the excuses , no give up and let get in we start today Join my commun
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🚶♂️ Sitting a lot? Try these 4 moves!
1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control
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Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
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Cute & trendy sitting poses!! save for later 💋📌
These are some of my fav cute sitting poses!! Instagram: @Cuurlycoco #fallposes #poses #posingideas #posesforpictures #cuurlycoco
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TONE ARMS SITTING DOWN 10 MIN
With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms
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Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
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Curls sitting pretty
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pet sitting tips🤗
#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖
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apocalyptic books to read in one sitting
🧟Ravaged World Trilogy: It begins with an infection on a luxury cruise liner... It ends with the world in ruins. In a zombie apocalypse, nowhere is safe. No one can protect you. From the middle of the ocean to a hilltop amusement park, it's only a matter of time before the dead sink their
1236 likes
Effortlessly Chic Tall Girl Outfits 👖
Whether I’m walking around the city, sitting at a cafe or grabbing a coffee, I always try to show up chic. Here is my effortlessly outfit inspo, with tall-girl approved bottoms! I’m 5’10” and these are some of my favorite pants that are long enough and super chic👖 #tallgirloutfits #nycfashion
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Sitting all day doesn’t have to KILL your back ❌
Save this post & do this everyday on your lunch break, I promise you’ll feel MUCH BETTER🙌🏽 Your back (and energy levels) will thank you! Do you get lower back pain from your sitting at your work desk? #desksetup #deskjobproblems #backpain #busywomen
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Sitting poses you need to try out! SAVE SAVE 📌
Which pose is your favorite? #fashioninspo #fashion #ootd #poses #sittingpose #sittingposeideas #poseideas #cuurlycoco @Lemon8 Fashion
1048 likes
a thriller you can read in one sitting
This book made me fall in love with the speculative genre. The story follows a woman named Lou who was the latest victim of a serial killer. A government program dedicated to bringing prominent figures back to life resurrect her and the other victims after a wave of feminist protests ensue. The
809 likes
Rover - Pet sitting: is it right for you?
Hello everyone! I wanted to share some insights on whether a pet sitting with Rover might be right for you and the top skills needed. Pet sitting requires strong communication skills to interact with pet owners and understand their needs. Patience and empathy are crucial for handling pets of variou
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Side Hustle: How Much I Made Petsitting 🐶
Let’s face it, in this economy, we all need to be transparent and help others by sharing our life hacks to getting by. I've noticed many people searching for side hustles, so I wanted to share one of my favorites. I earn an extra $1.5k-2k+ per month from pet sitting, and it's pretty easy,
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My Baby is Sitting Up!
Huge throwback, this time was incredibly hard for me mentally but everytime Soul hit a new milestone my whole mood would switch instantly. I went from crying to smiling hard asf in the span of an hour lolllll. It’s so crazy to witness how this little baby can just make my life SOOOO much better 🥹
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dog sitting tips 🦮
#Lemon8Diary #dog💗 #sitting #money #howtomakemoney
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READ THESE BOOKS IN ONE SITTING
honestly, there’s nothing better than hitting the beach or park with a book, especially when you can feel the satisfaction of finishing it in one afternoon! here are some underrated books you can read under the sun this summer ☀️ #summerreads #literaryfiction #litfic #books #bookrecommenda
788 likes
dog sitting tips !! 💐🐶🐾🩵
as a dog sitter, here are some of my tips & tricks when it comes to leaving the owners house & securing repeat clients!! i absolutely love this job & it is a great way to make money on the side, while hanging out with the cutest pups!! doing simple things like tidying the surface
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Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
733 likes
What would you if you were sitting next to Magnus?
#dog #dogsoflemon8 #travel #labradorretriever #dogs
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Sitting poses you will SLAY in!!✨ SAVE SAVE SAVE 📌
These are some cute and trendy sitting poses that you will absolutely SLAY in!! 🎀 #sittingposes #posesideas #poses #cuurlycoco #fashionfinds #igposes #lemon8springfashion #weekendactivities #springfashion @Lemon8 Fashion
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Uggs sitting at Ross 😅
#sneakers #sneakerhead #hypebeast #ross #uggs
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Cute & trendy sitting poses!! Save for later 💋📌
Are you looking for some cute and trendy sitting poses to help spice up your Instagram feed? Well, I got you! Here are some cute poses to add some flare to your IG!!! 🎀🤔 #posesforinstagram #baddieposes #instagraminspo #posesforgirls #poseideasforgirls #poses #cuurlycoco #posing
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PSU THON: 46 hours no sitting
day 1 recap of the first 24 hours at Penn State’s THON! Dancers on the floor do not sleep or sit for 46 hours-all for the kids 🎗️💠 So grateful to have been able to help out on the entertainment committee and be on the floor for this last weekends amazing event 🫶🏼 #lemon8college #lemon8part
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Why pet sitting is awesome!! 🐶🐈💕
I’m constantly looking for fun side hustles I can do and this one has been one of my favorites!! What do you think? #Lemon8Diary #lemon8diarychallenge #dayinmylife #petsitting #dogsitting #sidehustles #sidehustleforbeginners #puppies #catlovers #sideincome
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Sitting poses you must try! SAVE FOR LATER📌
If you are interested in other poses make sure to follow me on Instagram @Cuurlycoco 🩷 #cuurlycoco #sittingposes #poses #posesideas #poseforbeginners #posesforgirls #Lemon8 #lemon8partner #lemon8challenge @Lemon8 Prod
487 likes
Who's table are youSitting at (K-pop edition)
#kpopfyp #foryoupage #fyp #i love k pop #kpop
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Sitting Poses INSPO
Pose like a classy lady at all times #posesformodels #poseinspo #sittingposes #fashionfinds
459 likes
Sitting Poses
Some sitting pose ideas for the gurlsss #poses #PoseIdeas #pose #ideas #inspo #sittingposeideas #Lemon8Diary #IG #aesthetic #unaesthetic
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Core poses you can do sitting or standing
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First time sitting in Bugatti Chiron 😨
I must say I waited in the line for 30 minutes and was well worth it first time ever sitting in a hyper car. It felt comfortable with all the details to it just from seeing them from social media. Incredible Car from France 🇫🇷 🫡 💯 #bugattichiron #hypercar #france #carsoflemon8 #automobi
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Books I Read in 1 Sitting
If you are looking for a REALLY good read — here are some I couldn’t put down! 1. The Windy City Series by Liz Tomforde O M G - I put off reading this romance series for so long and I regret it! I am counting down the days until the next book releases! I rated every book in this series 5/5! I w
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