Pls pls don’t mind the pics

Maintaining healthy hair is not just about the products you use but also how you care for your hair daily. Over the years, I've learned that washing your hair 2-3 times per week with a gentle shampoo focusing on the scalp, and conditioning the mid-lengths and ends can make a huge difference. Not over-washing helps retain natural oils that protect your hair. Eating a balanced diet rich in protein, fruits, vegetables, and healthy fats provides your hair with essential nutrients from the inside out. I make sure to drink plenty of water to keep my hair hydrated as well. Another important practice is to schedule trims every 6 to 8 weeks. This keeps your ends healthy by reducing split ends and preventing breakage. I used to rely heavily on heat styling tools, but I’ve learned to limit them and always apply a heat protectant beforehand to minimize damage. Additionally, using a wide-tooth comb instead of a brush on wet hair helps avoid unnecessary breakage. Protecting your hair from harsh environmental factors like sun, chlorine, and saltwater is crucial. Wearing hats or scarves and rinsing hair before and after swimming can help. Finally, switching to a silk or satin pillowcase has improved my hair’s smoothness and reduced frizz and breakage overnight. Avoiding sleeping with very wet hair is also a good habit to prevent damage while you sleep. Consistency is key with all these tips. By integrating these habits into your routine, you'll notice stronger, shinier, and healthier hair over time.