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EXPANDING THE WAY YOU THINK

THIS VIDEO IS SO POWERFUL.

The things that Lisa is saying in this video can be very powerful to the right ears! ITS LITERALLY FOOD FOR THOUGHT! I can’t even right much of caption because she CAPITALIZED everything you need to know in the video. The hardest part is getting in the head space to think this way. Get rid of the negative thoughts! CLAIM YOUR ENERGY AND PEACE🧘🏾‍♀️☀️.

2024/9/3 Edited to

In today's fast-paced world, the way we think can significantly impact our well-being. Shifting our mindset from negativity to positivity is crucial for personal growth. Techniques such as mindfulness meditation, journaling, and affirmations can assist in this transformation. Mindfulness encourages awareness of the present, enabling individuals to identify and dismiss negative thoughts. Journaling helps in articulating feelings, while affirmations reinforce self-belief. Moreover, surrounding oneself with positive influences, like supportive friends or inspirational content on platforms like TikTok, can create an uplifting environment. Engage with communities that promote positivity and motivate each other to maintain a positive mindset. Remember, your thoughts shape your reality—focus on feeding your mind with encouraging and empowering beliefs.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

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A vintage-style image of a woman in a white robe holding a cigarette, with the text overlay "Signs That You Are Maturing" in bold white letters, suggesting a transition to adulthood.

A collage featuring a woman in white on a couch, a woman holding a wine glass, and green clover-shaped jewelry. The text outlines "HOW TO MENTALLY MATURE: CHAP. 1" with advice on accepting criticism and self-reliance.

A woman getting her hair styled, accompanied by text titled "- part 1: mind -". It lists a to-do list for mental maturity, including journaling, mindful media consumption, stopping negative self-talk, and being busy.

How To Develop Maturity🍸

Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these

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how to glow up MENTALLY 🌱💫

i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y

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POV: YOU’RE EXPANDING YOUR MUSIC TASTE

i love curating and sharing playlists, so i thought I’d share here! my spotify username is junebug044, i update playlists consistently and have plenty more on my profile! PLAYLIST TITLES/GENRES: SLIDE 1 COUNTRY SUBGENRES - texas/red dirt country - neotraditional country - classic country SLI

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IS IT THE PRODUCT OR THE PACKAGING? 👀@Benefit Cosmetics’ gondola caught my eye in store because of their new POREfessional De-Gunker. As a product developer, the very first thing I clock when I’m scanning a shelf is packaging, and this applicator immediately stood out to me because I could tell it

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A Nintendo Switch displays a cozy animated scene with a fireplace, accompanied by text 'games to play based on your mood'. Pink and white controllers, a lit candle, and a leafy vine are arranged on a desk.

Three game covers are shown under the text 'I want something spooky': Creepy Tale, Bramble The Mountain King, and MY STICKER Book, suggesting horror or mystery games.

Three game covers are displayed under the text 'I want something to play with a friend!': It Takes Two, Super Mario Party Jamboree, and Galaxy Burger, indicating multiplayer or cooperative games.

Game to play based on your MOOD! - 2

Here is another 'Games to play based on your mood' post! This time with some new moods and games that you can play! I recently have played Creepy Tale and really enjoyed it! The puzzles in that game were way harder then i thought, so if you're looking for a spooky challenge, you defi

572 likes

A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."

A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.

A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.

how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧

Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi

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A person with dark curly hair, nose rings, and necklaces, with text overlay 'Documentaries I recommend to watch for your Spiritual Journey' and a 'SWIPE' indicator with an arrow.

A movie poster for 'The Reality of Truth' featuring a central figure with outstretched arms in a landscape, surrounded by portraits of various individuals like Deepak Chopra and Joel Osteen.

Expanding your mind 🪬

Just a couple of spiritual documentaries I personally recommend. If there are any you recommend please feel free to leave recommendations!! 🫶🏽😌 || #spirituality #spiritual #spiritualjourney #spiritualawakening #spirituallifestyle #documentary #recommendations

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Wanna know how to make the viral frozen gummy bear

⚠️‼️Not a lot of people like this‼️⚠️ but I did, I think it just depends on what kind of soda or gummy it is. I also forgot to say, after the gummies are done expanding overnight dump out the liquid and then freeze them (First post!) #funfoodideas #try them #gummys #tiktok

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Is John Wick 5’ the Next Big Thing in Action Movie

The John Wick universe is expanding in a BIG way, and we’re about to get even more of the action-packed chaos we love. Keanu Reeves is officially returning for John Wick 5, and I don’t know about you, but I can’t wait to see him back in action. 🔥 But that’s not all — we’re also getting a Caine-cent

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It keeps expanding 💀😭

#herbalist #thewitchvibes #witch #holistic #herbs

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A person holds a white book titled 'GIRL THERAPY' by Aniya Holmes, described as a '30 WEEK ACTIVITY INTERACTIVE JOURNAL'. The person's hand has French-tipped nails. Overlays include 'Read Books' and 'Lemon8 @flowerscanbepurple45'.

You need to read more: 🥰

40 reasons why you should read books, how reading can elevate your lifestyle in a year, the ideal number of books to read annually, and detailed strategies to set aside daily reading time. 40 Reasons Why You Should Read 📚 Books: 1. Knowledge Expansion: Books provide in-depth information on va

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The cover of the book "Don't Believe Everything You Think" by Joseph Nguyen, featuring a line drawing of a head with tangled thoughts and an arrow pointing to clarity. Text overlays highlight it as "A MUST HAVE! Self-Help Book" and include a "Swipe" indicator.

An open page from Chapter 9 of the book, titled "If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions?". Overlays describe key concepts like "Root Causes of Suffering," "Resilience Against Negativity," and "Breaking Negative Thought Loops."

Another open page from Chapter 9 of the book, continuing the discussion on goals and ambitions. Overlays highlight additional concepts such as "Embracing Uncertainty" and "Effortless Creation," with decorative yellow flowers and a dashed arrow.

A MUST have Book to STOP believing everything you💭

🌟 Unlock Your True Potential!🌟 Overcome anxiety, self-doubt, and self-sabotage without relying on willpower!, Check out "Don't Believe Everything You Think" – I found that this book is the ultimate guide to finding inner peace and creating the life you've always dreamed of! 💫

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Signs your awareness is expanding ✨

These are signs your awareness is expanding! ✨ Have you experienced any of these? Let’s talk about it in the comments! ⬇️ #SpiritualAwakening #ThirdEyeOpening #EnergyShift #SpiritualSigns #HigherAwareness

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🚀 DRIVE YOUR FUTURE with South Florida’s expanding fleet! 🚚💨

We are looking for motivated Delivery Drivers to join our crew! Ready to turn your vehicle into a high-performance delivery machine? This is your sign to hit the road. 🗺️ ✅ WHO WE ARE LOOKING FOR: ✔️ Delivery Drivers (Must have a reliable vehicle) ✔️ Motivated & Reliable Individuals ✔️ Driv

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Paganism 101 ~ Lesson 2 ~ Tools

Lesson 2 𓆩⟡𓆪 ☾ ⋆*･ﾟ:⋆*･ﾟ＊*•̩̩͙✩•̩̩͙*˚ ┊͙✧˖*°࿐ *ੈ✩‧₊˚✧ ೃ༄ ↶*ೃ✧˚. ❃ ↷ˊ｡ﾟ☆: *.☽ .* :☆ﾟ DISCLOSURE: I am a High Priestess from an Electric coven who followed Wiccan, Celtic, & Heathen practices. I identify as a Solitary Heathen. While I strive to follow tradition as closely as possible, I do n

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Books I think you should read!!

#booktok #booksyoushouldread my ratings for each book/series: agggtm (a Good Girl's Guide To murder): RAVI IS MY HUSBAND. Loved the characters, story, and clues throughout the trilogy!⭐️Overall rating: 100000/10. five survive: I'll never forget that I read this all in one night. I

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WE ARE EXPANDING

If you are interested in a business opportunity, if you need or want to make extra income, or if you are in need of the services listed on the flyer, text or call the number listed. I am ready to educate you, offer you an amazing opportunity, or provide you the services you and your family need! We

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The Artist Way - Week 5

The Artist’s Way – Week 5: Recovering a Sense of Possibility My group merged deprivation week with 5 instead of 4 & im glad we did it this way! Week 5 of The Artist’s Way focuses on expanding your sense of possibility by letting go of limiting beliefs and embracing abundance. This chapte

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“…but if it dies, it’s bears much fruit.”🤍

During prayer yesterday, one particular line stopped me. In the Gospel of John 12:24, Jesus says: “Unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit.” Such powerful words. I couldn’t move past it. He spoke these words just after ente

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🦋Our Company is Expanding 🦋

Question🤔Do you love to Travel? Or know family members, friends and coworkers that Travel? Why not get paid for what everyone is already doing😃 We have The Best #1 Director in The Company! Join us tonight 7pm on Zoom! Where purpose meets Destiny💕

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Don’t worry hours expanding soon 😂

#stretchpad

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Wardrobe Expanding 🥰🐶🥰

Only 3 more Chicago Sports Teams to go (Fire, Sky and Dogs) .. hopefully I'll have those soon. Love, support and positive energy to them all, plus grows my wardrobe and NOPE still not spoiled. 😁🐶🥰 #chicagosportsteams #chicago #luckythepracticecorgi #notspoiled #makesomeonesmi

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Chapter 12 The Gathering of Goddesses

The Gathering of Goddesses The Great Web - Outside of Mortal Time The Great Weaver sat at the heart of her realm. It was the place where all threads converged, where past and future and present existed simultaneously, where the fundamental fabric of existence was visible as gossamer strands of li

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Black expanding floss

We all use white toilet paper for a reason..same concept applies for floss..we should all be using BLACK floss. This helps us remove all the bacteria that causes cavities and gum disease. Here are a few tips when flossing and I do this for a living. 🤓🦷✨ 📌discount code: THANKS #burstambassa

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A hand holds the manga "Sweet Room Escape" Volume 1, featuring two male characters in an intimate embrace on the cover. The title and "Story & Art by OWAL" are visible. Pink text overlay reads "BL Manga Review" with "lemon8 @cozywulfe" in the corner.

Playboy Meets His Match in Spicy BL Romance

📖 Name of the Book: Sweet Room Escape 📄 Plot: Haruto is a businessman who loves to volunteer for trips abroad, reason being, he can be his true gay self without any backlash. He has a goal to have a hook-up on every continent. Until he meets Albrecht on a flight to Paris. Albrecht takes an imm

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Expanding

Do you know what it feels like?

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more educational apps you need

My last educational apps post did very well on here, so i thought i should make a part 2. I've tried this time to make sure these apps are free and accessible to all. Im loving World Map quiz and skywatch 3D right now! I think it's really important to gain some sort of knowledge every day b

1034 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$