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EXPANDING THE WAY YOU THINK

THIS VIDEO IS SO POWERFUL.

The things that Lisa is saying in this video can be very powerful to the right ears! ITS LITERALLY FOOD FOR THOUGHT! I can’t even right much of caption because she CAPITALIZED everything you need to know in the video. The hardest part is getting in the head space to think this way. Get rid of the negative thoughts! CLAIM YOUR ENERGY AND PEACE🧘🏾‍♀️☀️.

2024/9/3 Edited to

In today's fast-paced world, the way we think can significantly impact our well-being. Shifting our mindset from negativity to positivity is crucial for personal growth. Techniques such as mindfulness meditation, journaling, and affirmations can assist in this transformation. Mindfulness encourages awareness of the present, enabling individuals to identify and dismiss negative thoughts. Journaling helps in articulating feelings, while affirmations reinforce self-belief. Moreover, surrounding oneself with positive influences, like supportive friends or inspirational content on platforms like TikTok, can create an uplifting environment. Engage with communities that promote positivity and motivate each other to maintain a positive mindset. Remember, your thoughts shape your reality—focus on feeding your mind with encouraging and empowering beliefs.

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

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A vintage-style image of a woman in a white robe holding a cigarette, with the text overlay "Signs That You Are Maturing" in bold white letters, suggesting a transition to adulthood.

A collage featuring a woman in white on a couch, a woman holding a wine glass, and green clover-shaped jewelry. The text outlines "HOW TO MENTALLY MATURE: CHAP. 1" with advice on accepting criticism and self-reliance.

A woman getting her hair styled, accompanied by text titled "- part 1: mind -". It lists a to-do list for mental maturity, including journaling, mindful media consumption, stopping negative self-talk, and being busy.

How To Develop Maturity🍸

Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these

1944 likes

Books I think you should read!!

#booktok #booksyoushouldread my ratings for each book/series: agggtm (a Good Girl's Guide To murder): RAVI IS MY HUSBAND. Loved the characters, story, and clues throughout the trilogy!⭐️Overall rating: 100000/10. five survive: I'll never forget that I read this all in one night. I

184 likes

A Nintendo Switch displays a cozy animated scene with a fireplace, accompanied by text 'games to play based on your mood'. Pink and white controllers, a lit candle, and a leafy vine are arranged on a desk.

Three game covers are shown under the text 'I want something spooky': Creepy Tale, Bramble The Mountain King, and MY STICKER Book, suggesting horror or mystery games.

Three game covers are displayed under the text 'I want something to play with a friend!': It Takes Two, Super Mario Party Jamboree, and Galaxy Burger, indicating multiplayer or cooperative games.

Game to play based on your MOOD! - 2

Here is another 'Games to play based on your mood' post! This time with some new moods and games that you can play! I recently have played Creepy Tale and really enjoyed it! The puzzles in that game were way harder then i thought, so if you're looking for a spooky challenge, you defi

572 likes

how to glow up MENTALLY 🌱💫

i think a lot of times we don’t ✨actually✨ realize how little we pay attention to what’s going on in our minds - our internal dialogue, our tone, the way we think about and interpret things, and our mental focus. but girlies, the condition of your mind is responsible for SO MUCH of your life! y

266 likes

Rating my lippies💋

I’m just now getting into lip care and I think I found a new hobby😭. These are just some lip balms I’ve heard that will keep your lips hydrated and as someone who’s lips are always dry I wanted to test them out to see if it’s true or not. 6 lippies aren’t so bad but I plan to keep testing and expan

44 likes

The cover of the book "Don't Believe Everything You Think" by Joseph Nguyen, featuring a line drawing of a head with tangled thoughts and an arrow pointing to clarity. Text overlays highlight it as "A MUST HAVE! Self-Help Book" and include a "Swipe" indicator.

An open page from Chapter 9 of the book, titled "If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions?". Overlays describe key concepts like "Root Causes of Suffering," "Resilience Against Negativity," and "Breaking Negative Thought Loops."

Another open page from Chapter 9 of the book, continuing the discussion on goals and ambitions. Overlays highlight additional concepts such as "Embracing Uncertainty" and "Effortless Creation," with decorative yellow flowers and a dashed arrow.

A MUST have Book to STOP believing everything you💭

🌟 Unlock Your True Potential!🌟 Overcome anxiety, self-doubt, and self-sabotage without relying on willpower!, Check out "Don't Believe Everything You Think" – I found that this book is the ultimate guide to finding inner peace and creating the life you've always dreamed of! 💫

68 likes

more educational apps you need

My last educational apps post did very well on here, so i thought i should make a part 2. I've tried this time to make sure these apps are free and accessible to all. Im loving World Map quiz and skywatch 3D right now! I think it's really important to gain some sort of knowledge every day b

1040 likes

A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."

A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.

A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.

how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧

Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi

81 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$