Let’s talk about my Oura ring!!
I’ve had my Oura ring for a week and I already LOVE IT! If you’re thinking about getting one, GET IT!
The main reason I decided to get my ring was for the menstrual cycle tracker. In February I decided to get off my birth control pill. I had been on the pill for 6+ years and I struggled with it the whole time. I had to change kinds multiple times because of different reasons. I ultimately just hated how I felt on birth control. I never had depression or anxiety before birth control. So I decided to hop off the pill.
After 2/3 months of just trying to figure out my menstrual cycle by myself I gave in and bought the ring! The Natural Cycle app is the only FDA approved app to track cycles. I’m hoping after my first period with my ring the app becomes more accurate! The app will show you your “green” and “red” days….when it’s safe for you to not use protection vs protection.
Another big reason I got the ring was to track my sleep. I currently have an Apple Watch, but we all know how crappy their batteries are so I have to charge it every night. The ring’s battery lasts roughly about a week. I’ve really struggled with my sleeping. I have been on sleeping medication for a couple years. So I’ve enjoyed seeing what my sleep score is every morning…even though I still take 1-2 sleeping pills.
Hopefully within another week my app will have my stress levels figured out and I can talk more about that! For the fitness side of the ring, I only really look at my calories and see what it says compared to my Apple Watch. I plan to still use my Apple Watch for more of the fitness side of things.
All and all I have loved my Oura ring so far! I hope this helps! If you have any other questions, ask them! I’ll try and help❤️🤍
#oura #oura ring #ouraringreview #cyclecyncing #naturalbirthcontrol #birth control
The Oura Ring has gained popularity for its advanced tracking features and comfort. Users praise its ability to monitor sleep patterns, providing insights into sleep efficiency and stages such as REM and deep sleep, which can help improve overall health. The integration with the Natural Cycles app allows women to track their menstrual cycles accurately and understand their fertility windows. This FDA approved app leverages data from the ring, enhancing its effectiveness in predicting ovulation and menstrual phases. Additionally, the Oura Ring’s long battery life is a significant advantage, allowing for continuous monitoring without the hassle of nightly charges. Unlike traditional wearables such as the Apple Watch, which require frequent recharging, the Oura Ring can last up to a week on a single charge. This feature is particularly beneficial for individuals struggling with sleep disturbances or those on sleep medication, as it enables uninterrupted monitoring of sleep quality. Moreover, the Oura Ring tracks activity levels, calorie burn, and overall readiness for the day. By analyzing these metrics, users can make informed decisions regarding their fitness routines and daily activities. The ability to set personal goals and receive feedback on daily performance empowers users to enhance their lifestyles. Overall, the Oura Ring offers a holistic approach to health and wellness, making it a valuable tool for anyone looking to better understand their body and improve their well-being.
what exactly is this ring? is it for health purposes?