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how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh
3717 likes



how to become a 5am girlie :)
I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a
Sarah Jolie 🌸
3727 likes



How to Improve your Handwriting
As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y
essynotes
33.5K likes



How to elevate your bathroom 🧖🏻♀️🫧🚿
You all know by now how much I love my shower routines, especially my everything showers. Over the past year or so, I’ve made it my mission to make my shower time even more comfortable and enjoyable by making a few little changes. So if you’re looking to easily elevate your shower routine, here are
Alexandra
12.7K likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2953 likes



How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy
739 likes

Definitely going to be a remake 😩
Ingredients 1 lb frozen okra 1 can rotel tomato’s 1 can stewed tomatoes (drained) 1 green bell pepper 1/2 onion 1 lb shrimp 1 box chicken stock 1 lb smoked sausage 3 tbs olive oil 1 tbs white vinegar Cajun seasoned Italian seasoning Directions 1. Cut sausage into halves and dice
MYISHA DANIELLE 🤎🫧
1085 likes



how to STOP avoiding your feelings 🫶🌱
we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling
carley ◡̈
2881 likes



HOW TO GET MORE GLUTE GAINS IN YOUR BULGARIANS!
No one is excited to do Bulgarian split squats to begin with, we definitely want to make sure we’re targeting your Glutes during them and not your quads or elsewhere. Here are some reasons you may be feeling them somewhere else and tips to feel them more in your Glutes. There is a reason we
Hannah Hooker
73 likes



How I learned a second language! 🇺🇸🇧🇷
Hi lovers! 🍋 Yes, I’m Brazilian! And I’m from an island called Florianopolis. 🇧🇷 Brazil is amazing and I’m glad it’s my original home, but I always wanted to explore the world and try the “American Dream”. I started to study English when I was 13 years old, I had an English teacher that he
thamysenem
4126 likes



how i became PRODUCTIVE and STUCK WITH IT!
These are my tips on how to ACTUALLY become productive and to STICK WITH IT!! Wanting to be productive is one thing… being CONSISTENT is the hard part! These tips really helped me and I hope they help you too! 1. SETTING INTENTIONS Every morning I make time to reflect on my personal goals and i
sunny.days ♡
410 likes



I asked chatgpt how to get rich 💰
So this is not a easy path but ChatGPT definitely helps you understand and organize how to invest in a smart way😎 I have eyes on NVDA already and I’m shocked when it gives me this recommendation. I did invest a little in NVDA and it is pretty good advise from ChatGPT. I’m asking ChatGPT beca
Jessica
1043 likes



How To Start Learning French
With the New Year coming in, many of us are hoping to learn a new language as our new year resolution – but often times even just starting can be the hardest part. So if learning French is on your to-do list in 2024 – here are some things you can realistically do to get started: Practice pr
Anaïs D’Ottavio
580 likes

HOW TO UNBIND YOURSELF (the simple way!) ❤️🩹🔓
❓did you perform a binding ritual— that you found via a book, the internet, created on your own, etc— that you are now starting to regret for whatever reason? it’s okay bestie! it happens to every witch at least once or twice. ‼️ONLY perform this Unbinding Ritual if you are ready to cut your
emmie ౨ৎ ˖ ࣪⊹
50 likes



how to SHOW LOVE using the 5 LOVE LANGUAGES💗✨
Valentine’s Day is right around the corner which means LOVE IS IN THE AIR! 💗✨🤍 I know some people choose not to celebrate Valentine’s Day or don’t make a big deal about it (which I totally understand because you can show love all throughout the year) but if you’re wanting to show your partner so
Sarah Bispy
75 likes



How to Get Around Croatia 🇭🇷
Croatia is absolutely marvelous and should definitely be on your bucketlist! Here are some tips for you to plan your best trip and get around seamlessly👇🏽 Croatia #1 Ferry/Catamaran Cost: $10-$40 USD one way Depending on the destination, season, time of day You can pay online or cash in
Jadethetraveler
36 likes



Signs he is DEFINITELY the one! ❤️✨
Hello friends! 🍋 I’m been in a lot relationship where I didn’t know what I was doing. Totally lost because I couldn’t identify the right signs. The reality is if you are in a relationship that you are always wondering if the guy/girl really likes you, it’s not the right move to stay. The
thamysenem
1470 likes



How to get pearly white teeth
How to obtain perfect teeth 🦷!!: An electric toothbrush: Their rotating heads can remove more plaque and bacteria, leading to reduced stains and fresher breath. They provide more effective and consistent cleaning than regular brushing Whitening mouth wash: Therabreath whitening mouthwas
꒰ ִPenelope ꒱
1680 likes



i’m not gatekeeping the best beach in oregon
📍HUG POINT STATE RECREATION AREA directions on how to get here: - park at the designated parking lot shown in 2nd pic - walk down to the beach shown in the 3rd pic - on your right side you will see where you can walk around the rock - i would highly reccomend doing it during low tide, you ca
kalinawolf
1175 likes



How to fall in love with studying 🍂🍁
Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef
Chalie_Baker
105 likes



How I Passed ✨ Nursing School ✨
1.) Remember: You’re there for a reason! - whatever the reason may be, you want to be there! Something/someone drove you to want to become a nurse, don’t forget it. 2.) Prioritize! - nursing school is a commitment, in the classroom and out of it. You have to ask your self “Do I want this bad e
Aubrey Daley
226 likes

How old Are you? 🍃
Think back to when you were a 15. Did you do anything possible to appear older, more mature? Maybe you wore too much makeup. Dressed a little older than you should have? I bet a few of you out there had a fake ID. I know I definitely tried to get one but was unsuccessful 😂 We did all th
Vanessa Escobar
761 likes



HOW TO GET YOUR STEPS IN W/O OUTSIDE OR GYM👣
a huge benefit to fat loss is increasing your steps daily. i also get a lot of comments on ways to increase your steps without walking outside or being in a gym. while they are both great ways not everyones lives in a walkable area or has a gym membership! here are just some fun ways to get in y
madifore
340 likes

Target Sells Hair?! 26 Inch Wrap Around Ponytail
Wrap around ponytail install using hair from Target! 😍 Hair Details: - The ponytail is made by Darling Hair. - I have it in Kinky Straight 1B 26 inches - Only took about 10 mins to get the look! target sold hair and not just any kind of hair y'all Would you try this? 👀 🔗 in my bio
Kinzey Rae
2298 likes



How to overcome seasonal depression 🍂🥺
This year, I’ve noticed my mood start to drop as soon as fall started. Whether it’s the colder air, saying goodbye to summer, or less sunlight during the day, I’ve been feeling kinda down. If you struggle with seasonal depression or a “seasonal slump”, please know you’re not alone. Here are som
Rebekah Joy
72 likes

HOW TO GROW ON LEMON8 🍋 | practical strategies
Ofc it’s still very early days of this app and things will continue to evolve and change fast, buuuut I wanted to share some of my learnings so far with you guys! In just over 24 hours from my very first post, I've already had thousands of views on a couple of posts and grew over 100 follower
Catarina Mello
1038 likes

♡Why you’re in a slump♡And how to get out of it!!
1. Too much screen time screen time can be a big one in making you feel like you are in a slump! What I do to limit screen time whenever I want to look at a screen I try to think of other things I could be doing instead such as taking a walk or reading etc 2. Your sleep schedule. Changing your sl
Addyson 🌸💗💐🎀
5 likes

Back day is definitely NOT my favorite 😪
Back day is definitely NOT my favorite 😪 But learning to do what I don’t like no matter how I feel and I still have to get WAYYY better at it Life sucks even more when you try to outrun the responsibilities that’s still gone be around the corner Act like you care about it. Because I’m re
WillPowerFitnes
321 likes



How I got SLEEP during the newborn stage!!!
This is such a simple post and i genuinely wish it was this easy for all my mamas out there 😭🤍 SWADDLES AND WEIGHTED SLEEP SACKS!!! i definitely helped my baby realize the difference of naps and bedtime. i would swaddle her for all her naps! The swaddles i would use are the Swaddleme brand. she
Jenn
516 likes



How I got $4,300 in scholarships! 💰
Hey y’all 👋🏾 As a high school senior I hustled real hard to get scholarship money for college. My mom had my tuition 100% covered through Florida Prepaid so I made it my job to get money to cover room & board expenses! As time went on I realized that applying for scholarships was not that diff
𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 𝐃𝐢𝐯𝐢𝐧𝐞
426 likes



Passive income streams~ How to make money online 🌷
🌷Imagine waking up to money flowing into your bank account while you live your best life!!!! Yeah, you can't as that was me before I took the leap of faith and started my digital product business!!! 🌷One of the biggest truths I learned in my 20s was THIS right here: ✨ A 9-5 job doesn't
Hey I’m Tee 🤍
7 likes

How to smell like the fluffiest, fruitiest fairy
Love Oriana by Parfums de Marly but don’t have Parfums de Marly 💵? Let’s talk about Destino by Al Haramain😌 Imma hold your hand when I say this, Arab fragrances are the destination for smelling rich and beautiful without having to spend an arm and a leg. There’s no excuse for being unable to
Dani🦋✨
235 likes



How I dealt with nausea in pregnancy
I was lucky to only have nausea last for a few weeks during each of my pregnancies and never reach the level of needing medication or hospitalization. For me, the nausea set in around week 6 each time and hung on until around week 13-15. It was comforting (?) to experience as a miscarriage mama
Oh-FourtheLove
133 likes



How I have learned to cope with anxiety ✨🤍
Anxiety is a very hard struggle for most people, including myself. I struggled with anxiety for a long time not know that’s what it was. It was a rollercoaster of me questioning myself on what is wrong with me? “Why am I like this” “why can’t I live a normal life like everybody else” and none of th
Mikaylaw003
17 likes

how nursing school changed me!
Woah nursing school is a lot in two years! These past two years really have changed me and allowed me to grow so much in both my faith and career. ~it teaches you the real meaning of hard work and dedication, nursing school requires a high level of your time, patience, and passion. It’s not eas
Kate Ponders
56 likes

STORY TIME: How I got diagnosed with Autism
skip to 🎀 if you don’t want to read the backstory ! Preface! Up until about 5ish years ago it was not common for women to be diagnosed with autism later in life or in general. Boys tend to get diagnosed waaaay earlier in life than woman are. Mainly because high functioning or low needs au
liv
45 likes
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