Automatically translated.View original post

eri | 薬いらずの体作り🌿

156 followers

Follow

Follow

Follow

5 saved

7

How to make a healthy body Is it in order?

I'm trying my best but I'm not getting results...

It may be in a different order 🌿

From "Eat Good Things for Your Body"

I have things to do first.

Our bodies are originally

The power to get out what you don't need

It is equipped with.

but when that power is weakened

No matter how good you eat.

There is a traffic jam in my body.

First of all, regain the power to put out.

This is the best way to change your body.

─ ─ ─

✅ detoxification

✅ absorption

✅ lack

─ ─ ─

Just be aware of this order

The way the body changes is completely different.

Is your body stuck in traffic?

Intestinal Activity # detoxification Health habits Life without additives No need for medicine

5/3 Edited to

Related posts

A person holds a Vogue magazine and a plastic bag of oranges, with the overlay text "HOW TO GET YOUR LIFE TOGETHER CHECKLIST" in yellow and white, introducing a guide for self-improvement.

A green 9-ball rests on books in a bookshelf, with overlay text detailing "POWER ROUTINES" (morning/evening routine, gratitude, sleep) and "MONEY SMART" (budgeting, savings, debt, financial tools).

Sliced lemons, an avocado, and a persimmon are visible, with overlay text outlining "GLOW UP" (skincare, makeover, needs) and "SELF CARE" (eating habits, exercise, hydration, sleep, social connection).

Ways to get your life in order! 📋💕

baby steps still move you forward. 💗 Remind yourself that this is the life you want and overtime these little things will make a big difference to your mental health and everyday life. #selfcare #selfimprovement #howto #glowup #lifestyle #lifehacksง่ายๆ #mentalhealth #Lemon8

2678 likes

HEALTHY CHRISTIAN HABITS

healthy christian habits that changed my life my journey of growing closer to God and becoming who He has created me to be has been full of ups and downs, but over the years I've gotten into a rhythm of practicing these daily habits that help me reach my full potential in Him. These are heal

3577 likes

Healthy Girl Habits - How to Become THAT Girl

1. Nourish your Body with Healthy Foods Nutrition has a huge impact on your overall health. It is important to prioritise whole foods that are naturally produced, such as fruits, vegetables, meat, fish, dairy and whole grains. Try to build balanced meals with adequate fibre from vegetables

206 likes

How to maintain a Healthy Weight

I’ve been juicing for over 1 year now and it’s been so beneficial when it comes to losing weight, keeping the weight off and getting all the nutrients you need in a day. I love coming up with new juice recipes and discovering new foods to have from my favorite markets to keep my weight off and

491 likes

A vibrant graphic promoting a 'Healthy Big Mac Salad Bowl,' featuring the finished dish with ground beef, pickles, and special sauce. It highlights benefits like being high-protein, budget-friendly, and a gluten-free alternative to fast food, listing necessary ingredients for preparation.

A step-by-step guide for building a 'Big Mac Salad Bowl,' detailing how to cook the beef, make the special sauce, and assemble the bowl. It includes sections on flavor mapping, budget hacks, ingredient swaps, and the science behind satisfying fast-food cravings with healthier options.

A graphic titled 'Friday Night Drive-Thru Vibes At Home,' showcasing the Big Mac Salad Bowl and various ways to enjoy it, including full bowls, lettuce wraps, and meal prep. It emphasizes the dish's health benefits, cost-effectiveness, and smart ingredient swaps for a satisfying, guilt-free meal.

Fake takeout but make it healthy🍔✨

This big mac salad bowl cost less than drive-thru, keeps me full longer, and somehow still hits the exact “i need mcdonald’s immediately” part of my brain 😂 gluten-free soy-free budget-friendly high protein zero bun coma Honestly? Fake fast food at home is becoming my entire personality now

159 likes

Healthy Habit that saved me from very dark times🌈

💛WAKING UP AT 5AM I didn’t know why waking up while it was already bright outside made me so depressed i ended up taking longer to get out of bed. That wasn’t till I started waking up before the sunrise & started to be in sync with myself & finding my own likings to how I rise. I realized I

10.6K likes

2025 healthy habits!

Let 2025 be your growth year! Shock everyone🥰

1102 likes

A woman in white athletic wear and headphones takes a mirror selfie in a gym locker room, holding a yellow drink. Text overlay reads "HAPPY HEALTHY & HOT GIRL HABITS" with decorative leaves and an avocado.

A woman in athletic wear stands on a mountain path with arms raised, facing a vast mountain range under a clear blue sky. Text overlay reads "GET OUTSIDE as much as possible!" with decorative leaves and a tulip.

A person holds an open book titled "THIS is how you HEAL" while lying in bed in a dimly lit room. Text overlay reads "More reading less phone time especially first thing in the morning and right before bed WHEN YOU'RE READY".

HAPPY HEALTHY HOT GIRL HABITS

Try maintaining these habits for the summer and see how your mental and physical health and wellness transform! 1. Get outside!! There are so many reasons why being in nature is so beneficial for health! Hiking can be a fun and great way to exercise and is amazing for the mind & nervous sys

1111 likes

HEALTHY HABITS THAT CHANGED ME 💪🏼

I know how hard it is to get back into a healthy lifestyle and the consistency it takes to make it feel easier. All of our responsibilities are important but it’s absolutely crucial that you always take care of yourself first. You are the conductor of your train and without you in tip top shape, it

52 likes

A pink and green layered Starbucks drink with matcha cold foam and strawberries, labeled as a low-calorie, no-caffeine spring drink, sits on a wooden table in a cafe.

A hand holds the pink and green Starbucks drink against a green background. Text lists the order: grande iced passion tango tea, oat milk, strawberries, and matcha cold foam.

A hand holds the Starbucks drink. Text displays calorie breakdown for cold foam, passion tango tea, and oat milk, totaling 102 calories, and states the price is $6.00.

🌸 100 Calorie healthy drink order @ Starbucks ✨🤍🌿

Need a low calorie, no caffeine refreshing drink for Spring/Summer? I’ve got you covered thanks to Starbucks ! 💕🙂‍↕️ I don’t really like matcha by itself but it is super healthy for you so i like to mix it in with a low calorie version of the pink drink! Here’s what to order below! ⬇️ Orde

1335 likes

How I Stay Consistent with Healthy Eating Habits

I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked

97 likes

5 Healthy Eating Habits to Practice

Here are some healthy eating habits you should try to practice while eating your meals. These tips and tricks will help with your digestion, ensure you don’t overeat, and will allow you to be more connected to your hunger and satiety cues. 1. Be present when eating your meals. Put your pho

28 likes

What order do I put the lotions in?? 😭

#coquette #bodycare #selfcare #vaseline #cute #skincare #beautyfinds #viral #beauty #kbeauty

934 likes

A woman in a black bikini poses for a mirror selfie outdoors, holding a straw hat. Text overlay reads "How I got my body on tea" and "READ THE CAPTION IF YOU ARE SERIOUS ABOUT YOUR SELF LOVE JOURNEY."

A woman in a black crop top and light gray pants takes a mirror selfie in a gym changing room. Text overlay emphasizes that sleep, relaxation, and rest days are crucial for cortisol levels, growth, and fat loss.

A plate holds scrambled eggs, two sausages, and two savory muffins. Text overlay advises prioritizing protein-focused breakfast meals over carbs and sugar to fuel the body for the day.

How I got my body on tea

1. 🛌 Enhance your sleep quality, sleep long 7-9hrs, lower your cortisol levels, find relaxing hobbies and limit stress because your body needs this to thrive and transform 2. Breakfast!! Yogurt bowls, eggs, turkey bacon, chicken sausage, protein smoothies, etc is so good for your body in order t

2303 likes

Healthier Starbucks order 🥰✨

I have been trying to come up with healthier Starbucks orders to help me from drinking my calories😂 I love Starbucks as much as the next girl but hate drinking over 500 cal in 1 cup, so I am on a mission to come up with several different healthy combos and try them so you don’t have too🥰❤️ #lowc

2268 likes

Top 10 saddest Taylor Swift songs (in order)

how can she write a song called happiness and it be the most gut-wrenching, tear-jearking, depressing song in the world?? #summerbod #bodytransformation #roomtour #Lemon8Diary #fashionfinds #beautyfinds #embracevulnerability #shareyourthoughts #healthylifestyle2024 #whatsinmybag

34 likes

Guide to the Correct Order of Bodycare

Confused about the right steps for your body care routine? Let's clear it up! Swipe to discover the ideal order and why each step matters for glowing skin. 🌟 #BodyCareGuide #BodyCareBasiss #BodyLove #Loveyourskin #BodyCareRoutine #SkinHealth #ExfoliationEssentials #SkinCar

33 likes

A digital scale displaying 300.2 lbs, dated 10/04/24, marking the initial weight in the weight loss journey.

Feet on a digital scale showing 248.4 lbs on Monday, 11/03/2025, with a note about no bowel movement.

Feet on a digital scale displaying 246.4 lbs on Tuesday, 11/05/2025, after a bowel movement, accompanied by motivational text and a Stitch cartoon.

Goodbye 300+ lbs & See you soon Sexy Healthy Toned Body for life 🏋🏽‍♀️

I’M NOT 300+ lbs anymore! All natural weight-loss!! “NOW WATCH ME ‘T’ UP LIKE A REAL POLYNESIAN 🇹🇴 ‘When she gon stop?’ WHEN I STOP BREATHING!! F**k I look like giving up!? Are you d*mb!? I GOT WORK TO GET TO BABY, I AINT DONE!!!” -@Blxst 💕🤌🏽🫶🏽 Monday 11/03/2025: 248.4 lbs TODAY 11/04/2025

627 likes

A person wearing light-colored pajamas with blue and pink bow patterns, featuring the text 'tips for forming healthy habits...' as an overlay.

Two personal care product bottles, a spray and a dropper, next to a pink planner and a white blanket, with the overlay text 'use the habit stacking method'.

A hand holding an open pink container of exfoliating pads, with the overlay text 'only allow yourself to miss one day'.

how to form healthy habits that last

Here are my top three methods to forming healthy habits that you will actually be able to maintain! It takes 21 days for a habit to form but if you use these methods you can actually speed up the process. Method one: habit stacking method. In order to form new habits you should be building off o

13 likes

The book cover for 'Skincare Decoded: The Practical Guide to Beautiful Skin' by Victoria Fu & Gloria Lu, featuring an illustration of an open cream jar with skincare questions.

A book page illustrating 'The Science of Cleansers,' showing how micelles work, the cleansing process, and the effects of too gentle versus too harsh cleansing on skin.

A book page detailing 'The 4 Targets to Combat Uneven Skintone,' with a diagram of skin layers and strategies like stopping melanin transport and preventing external aggressors.

Ultimate guide to🧖‍♀️🧴healthy radiant skin 🧴🧖‍♀️

📚 Title and Author: "Skincare Decoded: The Practical Guide to Healthy Skin" by Victoria Fu and Gloria Lu, founders of Chemist Confessions 🌟 Genre: #skincare 💬 Short Summary: The book aims to demystify skincare by breaking down complex concepts into easy-to-understand information, hel

21 likes

My current skincare routine(In order)

It wouldn’t be a problem but I hope to experience prom without any acne🙏🏾 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #skincareroutine #skincareproducts

311 likes

My Approach To Healthy Eating✧₊⁺

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

792 likes

healthy starbucks order ☕️

my healthy go to starbucks order: - venti iced coffee - 3 pumps SF vanilla - 2 pumps caramel syrup - 1 stevia - splash of half & half thank me later 💌☕️🍂🤭 #starbucksdrink #starbucksdrinkorder #healthystarbucks #starbies #healthycoffee

617 likes

How to Lose Fat and Build Muscle - BODY RECOMP

Body Recomposition is the process of changing your body’s composition of muscle and fat, whilst maintaining weight. This will result in a physique that looks thinner and leaner, due to the increased muscle and decreased fat on the body. To achieve body recomposition, you must perform two separate p

152 likes

* HEALTHY FOOD GUIDE *

My husbands exact words after his first bite, “Oh my god, Ashley, this is fantastic! I’m actually hoping the kids don’t like theirs now 😁A classic style vegan meatloaf recipe made with a base of chickpeas. Unlike some vegan loaf recipes, this one is not mushy. It has a slight smoky flavor and makes

10 likes

Healthy McGriddle

I loveee McGriddles, but I’m also trying to fuel my body in healthier ways! Here’s how I make healthy McGriddles at home to have the best of both worlds! Ingredients 👇 - Kodiak protein pancake mix - maple syrup - eggs - cheese - bacon or sausage (your choice) Instructions 👇 1. Fol

86 likes

How to ✨ live a healthy life ✨

What are some health tips you have? I try to live the healthiest I can, but I do cheat sometimes 😅. • Journaling has been sooo helpful towards my healing. •Walking with the dogs helps as well as it gets all of us outside. It’s refreshing to feel the sun on your face especially in the morning/

32 likes

Start healthy habits to set yourself for 2025

Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha

462 likes

5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨

Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the

2482 likes

A person with long dark hair looks at the camera. Overlay text reads "Girl Talk: HEALTHY KITTY MUST HAVES My favorite products that help me maintain a healthy PH."

A hand holds a pink box of boric acid suppositories, described as helping maintain pH balance and being a supplement for BV and yeast.

A hand holds a white and blue bottle of sensitive foaming wash, highlighted for providing a fresh, clean feel for sensitive skin.

Healthy Kitty Products You Need 🍋🤍

Girl talk: I feel like I’ve done body care but what’s more important than that kitty care! I feel like this is one of my favorite forms of self care but I also feel like it can sometimes be taboo to talk about but I’m here to give you the tea on some of my favorite feminine hygiene products that ke

1073 likes

A phone screen displaying various app icons like Widgetsmith, clock, maps, zoom, calculator, reddit, letterboxd, wattpad, and last.fm, with the text overlayed "apps on my phone that help me keep my life in order."

apps that help me keep my life in order! ✅

this is just a little collection of the apps on my phone that i regularly use and wholeheartedly recommend to others! some of them have actually come as recommendations from other users on this app, so i wanted to share these to everyone here because they help me so much!! apps featured and what

2048 likes

I struggle a lot with putting good foods into my body. I know I won’t be able to change over overnight so in order for me to make the most out of this I’m starting with making little changes. So my first change is how I snack. These are little snack boxes that I’ve made that include just a little b

263 likes

Self Care Tips🩷🫶🏼🎀 #healthygirllifestyle #bodytransformation #selfcare #healthylifestyle #coffee

379 likes

See more