You don’t have to starve to stay in calorie def!

EDITING to add that I don’t literally mean you’re doing it wrong . My whole point was to reminder future me that we don’t have to starve to stay under our deficit calories . Also no I’m not on the shots but If I could I totally would so no shame If you are .

If yall are on a diet and starving your doing it wrong!

This big burger wrap was 566 calories and 28 g of protein.

A few simple swaps and I can have the same thing my family has for dinner .

Instead of a bun I do zero carb wraps even though I don’t pay attention to carbs really .

I use G Hughes burger sauce it’s sugar free but so good .

And instead of sliced cheese I use a laughing cow wedge .

Then I pile on some veggies .

It’s delicious and will keep me full till morning .

#caloriedefiict #proteinideas #lowcaloriemeal #lowcaloriedeficit #caloriedeficitmagic