Erica’s Lemon 8

258 followers

Follow

Follow

Follow

1/3

0 saved

4

12

LOOK… PROGRESS! ❤️

I’ve been active on here for about a month now and this is where I am now! It’s not much but consistency is key and I’ll keep working on it! To my 84 followers THANK YOU!!!! I love looking at u guys post, creations, tips and tricks! It truly is inspiring and a fun learning experience. Keep up the momentum! #lemon8 #letschat #lemon8challenge

2024/12/9 Edited to

In the digital age, tracking progress on social platforms like Lemon8 can be a rewarding experience. Consistency plays a vital role in personal growth, as noted by many users sharing their experiences. Engaging with a supportive community allows creators to obtain valuable feedback and inspiration. As users navigate through the various features, including hashtags like #lemon8 and #letschat, they contribute to a vibrant ecosystem of shared creativity. Increasing followers is not just a metric of success; it highlights the importance of genuine connections. By regularly posting engaging content, interacting with followers, and utilizing community challenges, users can expect to see positive growth. Success on platforms like these also requires keeping up with trends and experimenting with different types of content, be it through photos, tips, or tutorials. As a member of Lemon8, each interaction counts in building a constructive and motivational online environment, encouraging every user to strive for their milestones.

12 comments

Related posts

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.8K likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

199 likes

🔥 Booty Gains in Progress! 🍑

Glute day is a MUST if you want that lifted, toned look! Here’s one of my go-to exercises for building strong, sculpted glutes. Don’t forget to squeeze at the top! ✨ Who else loves training glutes? Drop a 🍑 in the comments! #GluteWorkout #BootyGains #FitnessJourney #LegDay #StrongerEve

29 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.

Not all great progress ends in crazy weight loss

This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.

484 likes

Progress not perfection

#fitgirl #lemon8challenge I didn’t start working out to look a certain way, I started because I was tired of feeling drained every day. Between adult-life stress and no real routine, I felt like I was running on empty. My glow-up started small: 10-minute walks on my lunch break, stretchi

110 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

sunday progress!

just trained arms and abs. doing some cardio now. slowly getting closer to my goal. got the gym look from Amazon. #Fitness #abs #fitnessjourney #fitnessmotivation #goals

6 likes

I started seeing progress when I…

I had the thought of "why am I not seeing results when I am doing XYZ..." It was not until I made some change that i truly started seeing results.. I started to choose more whole & nutritious foods which made me feel good both inside AND out. As well as, wearing clothing that

331 likes

Progress without rushing

Sometimes my workouts look simple… but they challenge my whole body. Slow movements. Deep core work. Consistency over perfection 🤍 #healthylifestyletips #flaviefitlife #lemon8fitnesscreator #fitme #busymomlife

11 likes

My goal for this year is to be disciplined and consistent, not only in the gym but in every aspect of my life. I may not always want to do it, I may not always like how I feel, and I may not like how I look, but I can change my attitude and perspective, being grateful for a healthy body that keeps

17 likes

We love a good progress pic 🫶🏼

It’s crazy to look back on how much a room has evolved! It’s easy to criticize everything in the moment but it’s good to remember that decorating takes time IG:Homewithgn #roomtransformation #livingroom #organicmodern

1749 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

saturday progress!

I just trained legs, booty, and abs. I did six leg exercises and three ab exercises. this is my last leg day before the cruise so I had to make it count! later im getting my hair done. I got the gym look from Amazon. #legday #abs #Fitness #fitnessjourney #fitnessmotivation

5 likes

sunday progress

I just trained biceps, triceps, and abs. I did three ab, three tricep, and two bicep exercises. im doing extra cardio to burn off my sins from last night! I got the gym look from Amazon. #amazon #Fitness #abs #fitnessjourney #fitnessmotivation

5 likes

Legs and ab day progress!

I just trained legs and abs. I focused on the glutes since my goal is to get a bigger booty. this is what I did. lying single leg hip thrusts standing hip abductors step ups with dumbbells Bulgarian split squats curtsie lunges and RDLS I did several ab exercises at home and two effective

12 likes

💗PRACTICE MAKES PROGRESS 🗣️

2020 to now! It’s so crazy you don’t realize how much better you’re getting until you look back at old work. KEEP GOING!!! Everyone starts somewhere!!! #motivation #nailsinspiration #powerpuffsgirls #y2k #nailinspo💅

25 likes

The initial stage of a shed conversion, showing the interior framing with wooden studs for walls and a loft, and OSB sheathing. The floor is unfinished, indicating the beginning of construction.

Shed to Home Progress

This is my 16x40 2 bedroom, 2 bathroom, +loft BR progress. It's been a lot of work and a but more to go but it's good to look back at how far you've come. #tinyhome #homeinspo #homeimprovement #woodworking #rrustic

104 likes

A hand-drawn chart on notebook paper titled 'It's Okay If your PROGRESS LOOKS Like This'. It depicts a non-linear line graph illustrating personal growth with ups, downs, learning, and recovery, emphasizing that progress is rarely a straight line.

🫶Progress not Perfection🫶

Many people believe growth should look like a straight line: constant improvement, strong motivation, and no setbacks, but personal growth rarely works that way. In reality, progress often looks like ups, downs, setbacks, lessons, and recovery. You might: • Start strong • Hit a setback • L

714 likes

A gaming setup with purple ambient lighting, featuring an L-shaped desk with dual monitors and a laptop displaying Sailor Moon-themed wallpaper. Spider-Man artwork adorns the walls, alongside a pink cat-ear headset, a camera, and a Nintendo Switch. Text overlay: 'Gaming Setup in progress'.

Gaming Setup in progress!

What does your gaming setup look like? I’m just getting started on mine! My plan is to do a lavender, white, pastel pink theme and with lots of sailor moon pieces! Now I do have a soft spot for Spider-Man🕷️🕸️❤️💙, so they will be here until I find some Sailor Moon pieces that I love. I definitely ne

12 likes

3 Methods to Track Progress - Fit Tips 💦

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

47 likes

The cover of an altered book titled "My SALEMS Altered book Progress P.1" made with cut-out letters, decorated with stars and two fluffy pom-poms, one light blue and one orange.

An altered book page featuring playing card cutouts with red hearts, a library due date card, a patterned fabric swatch, and a nature image of water and a boat.

An altered book page with a large cutout of a pink flamingo on the left, and on the right, decorative papers, a playing card, a red heart gem, and a red fluffy pom-pom.

My altered book progress P.1‼️

I started this altered book in the mental hospital a while back. They don’t all look the best, but I love it nonetheless. It holds memories and has overall character. I had only started getting into scrapbooking at the same time. So this was a learning process of what looks best. #scrapbookingther

24 likes

Progress on the Backyard Farm! 🌱🍓

We are slowly but surely make some progress! Hubs has been working on making things look good and prepping the beds with some Hügelkultur before we fill them with manure compost. We are nowhere near done but it’s a start! Our amazing neighbor gave us her old unused rain barrel. Hubs still nee

308 likes

🧶 work in progress

Crochet Fashion Inspired look #fashionstyle #crochet #crochetfashion #blackcrocheter #crochetoutfitideas

20 likes

A fit woman in a white sports bra and red shorts takes a mirror selfie, with the overlay text "Why you aren't Making PROGRESS" highlighting the article's theme.

A woman in light blue athletic shorts and a sports bra takes a mirror selfie in a gym, with the overlay text "You have an unrealistic approach" addressing a common fitness pitfall.

A close-up of a colorful poke bowl with rice, vegetables, and fish, held by a hand, with the overlay text "Black and white thinking" related to diet mindset.

WHY YOU’RE NOT SEEING PROGRESS IN THE GYM

WHY YOU'RE NOT MAKING PROGRESS IN THE GYM Nothing is more frustrating than trying to reach your goals, but not seeing the results you want. Trust me, I KNOW. Sometimes it takes some honest self-reflection and trial and error to determine what it is that is preventing you from achieving

45 likes

Progress over perfection.. 🦋✨

✍🏽 So… I started incorporating 30 minute sprint intervals into my workouts and it’s been challenging me physically and mentally! I LOVE IT. I feel the most confident now than I ever have with my gym/fitness journey! Just a couple years ago I was so intimidated to step foot in the gym. I

13 likes

In progress 😬

Little by little he is growing and in the process he thought of making him a hood, do you think it will look great or is it too much? 🥴😬😊 #crochet #shawl #practicemakesperfect #ideas

7 likes

Look at my progress so far!

Little gains are still gains. I’ve never really worked on my arms because I thought I’d look manly or something, but my mindset has changed as I’ve gotten older and I want every inch to be toned. This is my progress the last month. I’m excited for 6 months down the road. #Lemon8Diary #gym #

8 likes

A comparison of a person's glutes from the back view in black leggings, showing progress from January to April. The top image is labeled 'January', and the bottom two images are labeled 'April', highlighting changes in glute shape and size.

3 months glute progress

Pls tell me I’m not delusional 😭because I feel like I’ve made some pretty good progress even though I wasn’t very consistent but I’m getting better with that. Same leggings btw (I’ve posted what I do to gain weight if you’re interested or have any questions go take a look 🫶🏽) #glutegrowthjourney

874 likes

An image comparing progress photos and weight scales for tracking fitness, featuring a woman taking a mirror selfie, smaller inset progress photos, and a digital weight scale. Text asks, "PROGRESS PHOTOS VS. WEIGHT SCALE - which is the best method for you to track progress? PROs and CONs list."

A split image showing a woman's body transformation from 2019 to 2023 via mirror selfies, alongside a table detailing the pros and cons of using progress pictures for fitness tracking. Pros include no number involved and visible small changes.

A digital weight scale is shown against a background of gym equipment, accompanied by a table outlining the pros and cons of using a weight scale for fitness tracking. Pros include accurate weight tracking and ease of use.

How Should YOU Track Your Progress ⁉️

Let’s talk about tracking progress. 💦 As a fitness coach my main job is to track my client’s progress and I mainly do this through 2 methods: having my clients take progress photos and also use a scale to track their weight. But I also like to track their workouts (how much they lift, sets/reps

73 likes

Body Recomp Progress ✨

Between March 29 and April 12, the changes might look small—but they’re real, and I feel them. • Body fat: down • Lean muscle: up • A few inches dropped in my hips, stomach, and thighs I’ve been off track with my 75 Soft challenge due to some personal things and get

4 likes

my year gym progress

I haven’t been the most consistent within the year, and i for sure don’t eat enough calories yet, but body dismorphia has made me not be able to see progress at all. So it always good to look back through progress pics! #gymgirl #healthylifestyle2024 #gym #gymmotivation

10 likes

Shoulder Progress 💪🏼

Progress is progress, sometimes I don’t notice the small changes or the progress until I really start to look at the selfies. These pictures are more than just selfies, they are tracking my progress, documenting my every milestone. Yay for shoulders! @Lemon8 Fitness #Lemon8Diary

2 likes

See more