7 followers

Follow

Follow

Follow

1/2

0 saved

10

Burnt Out

#saddness #sadbutgood #lemon8bookclub #Lemon8Diary #burntout

2024/11/23 Edited to

Burnout is an emotional, physical, and mental exhaustion often caused by prolonged stress. Many individuals may experience burnout due to work, personal responsibilities, or overwhelming expectations. Recognizing the symptoms, such as fatigue, irritability, and lack of motivation, is the first step towards recovery. Taking breaks, setting boundaries, and engaging in mindfulness practices are effective strategies to combat burnout. Connecting with communities, like the #burntout forum, can provide support and encouragement. Sharing your feelings in safe spaces like the #saddness and #sadbutgood forums can help you feel less isolated. Remember, it’s perfectly okay to admit you’re struggling. True healing comes from acknowledging your feelings, reaching out for help, and practicing self-compassion. Furthermore, consider exploring books and resources shared in the #lemon8bookclub to gain insights on mental health and burnout recovery. Prioritizing your mental well-being is essential for a fulfilling life.

Related posts

Things I Started Doing When I Realized I Was Burnt Out ☁️

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

1235 likes

A collage showing a woman sipping a drink, a person sleeping, legs in a bubble bath, and another person sleeping, illustrating the needs of a burnt-out individual for rest and relaxation.

A collage featuring two women laughing on a bed, a person in a robe with coffee, and a neatly made bed, representing the desire to mentally disengage and be free from responsibilities.

A collage showing a person painting, a woman eating outdoors, a woman eating with chopsticks, and a woman in an art gallery, emphasizing that burnout is a real, measurable physiological state.

You’re Not Lazy ,You’re Burnt Out 🤍

POV: you’re not lazy… you’re burnt out 🤍 Nobody talks about this enough. Not the exhaustion you can sleep off… but the kind that lives in your body, your mind, your decisions. You don’t need more motivation. You don’t need to “push through.” You need: – quiet – space – less pressure

2154 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1525 likes

Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.

Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.

You Might Be Burnt Out & Not Even Know It!!!

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

12.3K likes

How to Revamp Old Burnt-Out Candles 🔄✨

Got old, burnt-out candles lying around? Let me show you how I transform them into brand-new, burnable candles — chic, clean, and perfect for cozy vibes. Step by step, I’ll walk you through the process, share my tips, and bring that soft-glow magic back. Light it up, babe. 🕯️💖 #diycandle #fyp

17.6K likes

Are you feeling burnt out? 🥺

This gentle reminder is for you 🌷 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks

63 likes

A cozy bedroom scene with white bedding, a brown teddy bear, pink tulips, a candle, and headphones. Overlay text reads: 'how I reset SPIRITUALLY when I feel burnt out'.

A flat lay of brown plaid pajamas, a brown ribbed top, and patterned socks. Overlay text describes inhaling God's truth and surrendering stress and anxiety.

A plate of cookies decorated with orange pumpkins, a lit pumpkin-shaped candle, and a white decorative pumpkin. Overlay text encourages noticing small miracles and praying for God's presence.

how I reset spiritually when I feel burnt out 🌸✨🕯️

rest, but don't do it alone. rest in God! #rest #burnout #christian #burnoutrecovery #trustGod

1433 likes

A woman stands by a fountain with a city skyline at sunset. Overlaid text reads "how to study when burnt out" and "Junior Pre-med maintaining presidents and deans list," with an A+ icon and stars, suggesting academic success despite burnout.

A desk setup with a laptop displaying a document and a tablet showing blood circulation diagrams. Overlaid text provides two study tips: "1. Incorporate movement after study sessions" and "2. Do not get into the 'I am cooked' syndrome."

A desk setup with a laptop and tablet displaying study materials. Overlaid text presents two more study tips: "3. Set realistic goals" with examples, and "4. Prioritize Tasks" using the Eisenhower Matrix for effective time management.

How to study when burnt out 📚

Feeling burnt out? Try these tips to stay productive! Take short breaks using the Pomodoro Technique by studying for 25 minutes and then taking a 5-minute break. Change your environment to a new study spot like a park or café to refresh your mind and boost concentration. Don't forget to stay hy

20 likes

Feeling Burnt Out? It’s Probably Not Just Sleep

Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s

2902 likes

Feeling Burnt Out? These 5 Hacks Can Lower Stress

If you’re constantly battling email overload, tight deadlines, or feeling like you’re drowning in work… You’re not alone. This breakdown shows exactly how top leaders manage stress without burning out — using simple but powerful strategies like: • Inbox Zero (bye clutter) •

382 likes

8 Signs You’re Burnt Out and It’s Not Stress

Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG

249 likes

signs you are burnt out 🫠

if you’re burnout, you’re not alone & things can get better!! The key to burnout is resting ACTUALLY resting! Giving your body a chance to recover from the emotional & physical stress you feel. This may look like taking time off work, decreasing your responsibilities, sleeping more,

143 likes

This skill takes time to develop. Many of us have been taught to people please, so burn out is the “norm” . Being spent ALL the time is not normal. Operation from survival mode is not normal. We must stand against the lies the world and the enemy has circulating. Yes, mentally first.

33 likes

A woman with a weary expression, holding her head, is featured with the overlay text "LET'S TALK BURNOUT & how to recover." The background appears to be an indoor setting, possibly a store.

A woman with a tired expression, hand on her forehead, is shown with the overlay text "Recognize & Acceptance:" and a detailed explanation about acknowledging physical, emotional, and mental exhaustion from burnout.

A woman joyfully swinging on a playground swing set amidst trees, with the overlay text "Set Boundaries:" and an explanation about establishing clear work-life boundaries for rest and relaxation.

I WAS BURNT OUT & how to recover from burnout! 💭🧘🏼‍♀️

I’ve felt extremely burnt out lately, and wanted to share with you what helped me get out of my really bad burnout rut! With rest, support, and self-care, and these steps, I feel a lot more better and now I finally can have some time for myself. Which is what everybody deserves!! 💕 #embracevuln

49 likes

A person is curled up in bed under blankets, with a black text overlay introducing "5 signs you are Burnt out Not lazy." The room has a neutral color palette with a white heater on the wall.

A skeletal figure is surrounded by scattered papers, with a black text box explaining "You feel Disconnected," detailing feelings of detachment and helplessness as a sign of burnout.

A skeletal figure with papers, featuring a black text box describing "You feel Unmotivated," highlighting exhaustion, apathy, and lack of drive as signs of burnout, not laziness.

5 sings you are Burnt out Not lazy

The progression of burnout occurs gradually, typically evolving through stages such as losing interest and motivation, feeling detached, and neglecting oneself. Recognizing these signs early is crucial to effectively address burnout. Misinterpreting burnout as laziness is common due to a lack of un

220 likes

5 Signs Your Burnt Out (and need rest) 🤍

Lately I’ve been learning that burnout doesn’t always look like being tired, sometimes it looks like losing motivation, feeling overwhelmed by small things, and feeling disconnected from yourself 🤍 This is your gentle reminder that rest is not a reward… it’s a need. If this resonated, save it f

1719 likes

feeling burnt out these days 🙂‍↕️

how is everyone else balancing everything? theres so much i want to do but theres not enough hours in a day 😩 #dayin #cozydays #roominspo #bedrecovery #destressing

2139 likes

A handwritten list titled "Simple Witchy Things-" on lined paper, detailing activities like wearing enchanted makeup, picking herbal tea, adding oils to baths, using Florida water, drawing sigils, painting nails with color magick, wearing enchanted jewelry, burning incense, caring for plants, cleansing crystals, reading witchy books, listening to podcasts, infusing water, standing barefoot on grass, and looking for flowers and herbs in nature.

Witchy things when your burnt out ✨

Part one simple witchy things when you are burnt out to help you and make you still feel witchy. It cut off refresh altar and learn a new form of magick. Screenshot or save for the future! 🫶 #witch #witchy #witchcraft

17 likes

🧠 Read This If You’re Constantly Burnt Out!

I finally realized that my worst enemy wasn't my to-do list; it was my internal friction. That state of working and doubting at the same time is the fastest way to depletion. It's time to stop the self-sabotage. This is a deep dive into the "Self-Fulfilling Prophecy of Belief." You

17 likes

App to use when you are burnt out

Remente: Self-care and well-being app I was just scrolling through the appstore when I came across this hidden gem of an app called Remente and thought to myself, this is exactly what I need, a personal coach to help me figure out my adult life. Especially when I'm burnt out and feel like th

147 likes

Baked Hot Dog Burnt Ends

Ingredient • 8 Hot dogs (I use all beef) • 1/2 cup BBQ sauce • 2 tablespoons Honey • 1 tablespoon Worcestershire sauce • 1 tablespoon Yellow mustard • 1 teaspoon Garlic powder • 1 teaspoon Onion powder • 1 tablespoon Olive oil Directions 1. Preheat the Oven: • Preheat your oven to 3

320 likes

A graphic titled 'HIGH CORTISOL' lists symptoms like being tired but wired, mid-section weight gain, high blood sugar, anxiety, irritability, and poor exercise results. Solutions include breathwork, adequate salt, auditing caffeine, addressing stressors, avoiding extreme diets, and smart exercise.

🧠✨ Feeling Burnt Out? It Might Be High Cortisol.

📉 Struggling With… • Constant fatigue (even after sleep) • Weight gain, especially around the belly • Feeling anxious or wired all day • Brain fog + low focus • Craving sugar or salty snacks • Trouble falling or staying asleep 🧠✨ It cou

522 likes

🪐 Feeling stuck, scattered, or burnt out?

Productivity doesn’t have to be harsh or hustle-heavy. I believe in soulful productivity. The kind that flows with your energy, not against it. This is your soft guide to staying focused without the pressure. Gentle tips include: • Working in sacred sprints • Choosing 1–3 aligned tasks •

144 likes

How to tell if you are burnt out or depressed?

Burnout and depression share similar symptoms, but knowing the difference is key to finding the right solution. Burnout is usually work- or stress-related, leading to emotional exhaustion, detachment, and decreased performance. You may feel physically drained, but after rest or time away, you start

15 likes

This book is for you if your work life leaves you seeking: Rest, inspiration, and a renewed enthusiasm for your work Techniques to help managers understand themselves, each other, and the members of their teams Strategies for dealing with, and helping your teams deal with, unexpected and drama

7 likes

5 signs you’re burnt out part 2

#burnout #depressed

48 likes

The image introduces the topic of burnout with a sad stick figure sitting on the floor, leaning against a sofa, engrossed in a phone, next to a small plant.

This image illustrates sleep disturbances in burnout, showing a stick figure oversleeping during the day and then being awake and exhausted at 2:47 AM.

The image depicts a sad stick figure sitting on the floor, surrounded by hobbies like a guitar, game controller, and books, indicating a loss of interest in previously loved activities.

5 signs you burnt out

#burnoutsymptoms #depressed #sad

502 likes

I am BURNT OUT!

#9to5 #vlog #Diary

286 likes

A nurse in navy scrubs and glasses, with her hand on her forehead, appearing tired or reflective, embodying the feeling of being a burnt-out healthcare professional.

A close-up of medical packaging for 50% Dextrose Injection, USP, alongside a prefilled syringe, illustrating the daily tools and responsibilities of a nurse.

A person in navy scrubs and a beige jacket, holding an iced coffee, representing a nurse's busy schedule or a moment of self-care during a demanding day.

Affirmations to use when you’re a burnt out RN ✨

💌 Sometimes I have to remind myself of these affirmations as a nurse - quick reminders that help me push through the burn out: 1.) I am capable, even when I’m tired. (I tell myself this on my way to work when I already feel drained before walking in.) 2.) My work matters, even if it feels lik

71 likes

You’re Not Lazy—You Might Just Be Burnt Out Dopami

You Might Just Be Burnt Out on Dopamine” In a world of constant scrolling, sugar hits, and overstimulation… Your brain’s reward system can get fried. Here’s how to know if your dopamine is out of balance: Signs of Dopamine Overload (and Crashes): 1. You crave constant stimulatio

419 likes

read this book if you’re burnt out 🩷🧘🏻‍♀️

Dealing with burnout is extremely hard. Especially when we live in a world that prioritizes being busy CONSTANTLY. Sometimes we don’t even realize we’re burnt out until it takes a physical toll on our bodies! What are some symptoms of burnout? • feeling drained • not able to sleep • moody

5 likes

I’m only 20And I’m burnt out

#bodytransformation #fypシ #burntoutbutwakingup

2 likes

A laptop displays a Canva design for a 'Soft Reset' booklet, a digital product for burnt-out nurses. The screen shows booklet pages and printing options. An energy drink and food are nearby, with pink text 'Made for burnt out Nurses' on the keyboard.

Made for burnt out Nurses

I created what I wish I had on my hardest shifts 🤍 today was one of those shifts… new admits, transfers, code blue. no real break. no time to reset. but instead of pouring from an empty cup, I started building something for nurses like me— a soft reset. a routine you can actually fol

28 likes

Burnt out from picking up overtime ?

Same, girl. That’s why I found side hustles that don’t require scrubs, shift trades, or being on your feet for 12 hours. These are lazy girl approved (aka low energy, high payout). 💸 Perfect for nurses, sonographers, rad techs, CNAs — if you’re in healthcare & tired of relying on your job f

16 likes

A handwritten note titled 'HELP FOR BURN OUT' with a drawing of a person with a tangled head, symbolizing stress. The text offers affirmations and questions about self-compassion, taking a break, and recognizing one's worth, concluding with 'You Deserve The Love & Attention You give to Everyone Else!'.

You are not lazy, you are just burnt out! 😮‍💨

Maybe nothing is wrong with you? MAybe you are not the problem? Maybe you are too hard on yourself? Maybe you need to give yourself permission to be human? You deserve the attention & affection you give to everyone else.♥️ ✨affirmation for today: I am allowed to pause, breathe, and heal.

46 likes

how to feel rested when you’re burnt out 😩

Rest is more than just crashing on the couch for 3 hours scrolling on your phone or watching TV. Often it feels good at first but by then end you feel even worse and more lethargic. 🫠 Getting the seven different types of rest will leave you feeling not just rested, but RESTORED. By looking at th

34 likes

A person making a peace sign in a glittery, doodle-filled image with the title 'Things I do as a BURNT OUT Freelance Artist instead of WorKing.'

A close-up selfie shows a person's face next to a fluffy gray cat, with a speech bubble stating 'Invade my cat's personal space.'

A person's face is pressed against a gray cat, both appearing to nap, with the text 'NAP TIME' overlaid on the image.

Things I do as a BURNT OUT Freelance Artist

my eyes have been twitching like crazy = better rest before those hives flare up 🫡🪴 #artistlife #illustrator #freelanceartist

5 likes

Literally over it

32 likes

A hand holds a single UGG Tasman slipper in a leopard print pattern, featuring a dark sole and braided trim. The background shows a retail store setting with other footwear. Text on the image identifies the slipper and advises quick purchase.

UGG Tasman Caspian in Burnt Cedar

I found these at Dillard’s! ❤️ And I’m in love! If you know me you know I love a good animal print. I have last years version and it’s a lighter color but this years is really really cute. I can tell this one will go fast. I also just got an email from UGG.com that they’re back in stock. So th

662 likes

study spots as a burnt out student

as i am in my last final semesters as a pre-pa/biology student, burn out is nothing new! some tricks i do to combat is changing up scenery! this semester especially, the uni’s library has been too distracting and packed!! so here are some places i got in the zone! #studyvibes #studydiaries

49 likes

A woman with foils in her hair looks at her phone, reflected in a salon mirror. The image has a text overlay asking, "Are You Burnt Out or Depressed? Here's How to Tell the Difference."

A person stands under a large, glowing pink heart arch at night. Overlay text lists burnout symptoms: mental exhaustion, temporary relief from rest, and feeling detached from work.

A snowy mountain landscape with pine trees under a cloudy sky. Overlay text describes depression symptoms: loss of interest, rest not helping, and feeling hopeless, numb, or stuck.

burnt out or depressed? heres the difference

burnout and depression can look eerily similar! there's a lot of overlap, but they present in slightly different ways. here's how to tell if you just need a break, or if there's a deeper issue underneath. #lemon8partner #mentalwellness #depression #depressionsymptoms #burn

10 likes

Burnt Out, Not Lazy🤍

If you needed permission to rest today, this is it 🤍 #liivmiichelle🎀 #burnoutrecovery #rest

27 likes

See more