Resting after a workout.

2025/7/15 Edited to

... Read moreRest and recovery are vital components of any fitness routine, playing a key role not only in muscle repair but also in improving overall physical performance. After a workout, your body undergoes numerous physiological processes that require adequate rest to optimize results. One of the most important aspects of resting after exercise is allowing muscles to recover from microtears caused by intense physical activity. This recovery phase helps rebuild muscle fibers, making them stronger over time. Incorporating periods of passive rest, such as sitting or lying down, as well as active recovery techniques like light stretching or low-intensity movement, can accelerate these processes. Hydration and nutrition during rest periods also significantly impact recovery quality. Consuming a balanced meal rich in protein and carbohydrates shortly after working out replenishes glycogen stores and provides amino acids necessary for muscle repair. Additionally, staying well-hydrated aids metabolic functions and reduces soreness. Sleep is another crucial factor; quality sleep allows the body to release growth hormones essential for tissue regeneration. Most adults benefit from 7-9 hours of sleep to support optimal recovery. Ignoring proper rest can lead to overtraining, increased injury risk, and performance plateaus. Therefore, integrating rest days and listening to your body’s signals are fundamental for both beginners and seasoned athletes. Overall, prioritizing effective rest after workouts enhances endurance, builds strength, prevents burnout, and fosters sustainable fitness progress.

12 comments

LockeA1961's images
LockeA1961

❤️

lianawong's images
lianawong

You are so cute when you smile.

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4393 likes

Standing belly workout | mom of two
You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas
FitLikeRosy

FitLikeRosy

3541 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
Chalie_Baker

Chalie_Baker

1198 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4595 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2725 likes

A model wearing a jeweled bra, red underwear, and white gloves, with text overlay "VICTORIA'S SECRET INSPIRED WORKOUT PILATES EDITION" and a Lemon8 logo.
A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.
A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.
Victoria’s Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
Sophia Cepero

Sophia Cepero

6700 likes

Lose belly fat standing workout
#coreworkout #standingabsworkout #fitness #fullbodyworkout #fitnesstips @ Texas
FitLikeRosy

FitLikeRosy

133 likes

One Week Workout Plan
#workoutmotivation #fitnesslifestyle #healthyrecipes #summer #bodytransformation
𝐌𝐨𝐫𝐠𝐬...❤︎

𝐌𝐨𝐫𝐠𝐬...❤︎

1542 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3342 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1544 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1638 likes

A woman in blue workout attire stands in a gym, preparing to lift a barbell. The image is titled '5 DAY BEGINNER WORKOUT SPLIT' with a 'Swipe' indicator, introducing a workout routine.
A woman performs hip thrusts with a barbell in a gym. The image details 'DAY 1: LEG DAY' focusing on glutes and quads, listing exercises like hip thrusts, elevated goblet squats, Bulgarian split squats, and leg extensions.
A woman in light blue workout wear performs a cable exercise in a gym. The image outlines 'DAY 2: BACK & BICEPS' with exercises including lat pulldowns, face pulls, barbell rows, and rear delt cable flys.
5 day beginner workout split
When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day
Alexa Gonzalez

Alexa Gonzalez

572 likes

Deep core workout for ab lines
12 minute workout for your deep core! 40 seconds on 20 seconds off for each exercise. 1. Leg pull front -start in a high plank -lift and lower one leg at a time -switch sides at the 20 second point! 2. Bird dogs -extend your left arm and right leg -crunch underneath you on an exhal
Sophia Cepero

Sophia Cepero

863 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

381 likes

At Home Ab & Core Workout
🖤MY ROUTINE🖤 🖤 This is dumbbell and bodyweight but can easily be just bodyweight only. 🖤 Dumbbell & bodyweight- 3-4 sets 10-15 reps OR each exercise performed one time only for 40 seconds 10-15 second rest in between. 🖤Bodyweight only: 3-4 sets until failure OR each exercise performed
Andi🖤

Andi🖤

195 likes

A title image for a dumbbell-only workout split, featuring two dumbbells, headphones, and a phone displaying the time, with text overlay: "Only Limited to Dumbbells? Here's you a Workout Split! DUMBBELL ONLY."
A black background with white and pink text outlining the Monday workout routine for Glutes & Hamstrings, including warm-up stretches, dumbbell exercises like hip thrusts and RDLs, and a glute bridges finisher.
A black background with white and pink text detailing the Tuesday workout routine for Back & Biceps, including warm-up stretches, dumbbell exercises like bicep curls and bent-over rows, and an alternating bicep curls finisher.
Workout Split! 🎧✨ Dumbbell Only
#lemon8diarychallenge #Lemon8Diary You don’t need a full gym to get that dream hourglass figure 🍯 if you only have a few pairs of dumbbells and prefer to do your workouts at home or if your a shy girl that’s okay! I used to be that shy girl and only used dumbbells when I went to the gym but
NatalieRose 🥀

NatalieRose 🥀

390 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

463 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

Resting in Christ (how to rest in Christ)🤍✝️
a guide on how to rest in Christ Jesus✝️🌟🤍
Crystal Ortiz

Crystal Ortiz

498 likes

A smiling woman in workout attire flexes her bicep, with text "let's get strong! sexy biceps workout" and an arrow highlighting her arm.
A woman demonstrates the first 7 reps of bicep curls, from bottom to half, emphasizing keeping the back straight and squeezing biceps with medium weight.
A woman demonstrates the second 7 reps of bicep curls, from half to up, focusing on a 90-degree starting point and controlled movement.
SEXY BICEPS WORKOUT 🔥💪🏽
Hey beautiful! Want to get that sexy bicep look? Try this workout out - it will leave your biceps on FIRE! The 21 method: - 7 half range reps: bottom to half - 7 half range reps: half to up - 7 full range reps Make sure that when you do this workout you are performing the exercises slowly
Zazel Rosado

Zazel Rosado

180 likes

Round glutes home workout perfect for beginners
To get some nice round glutes in the new year while staying in the comfort of your home, try this beginner workout: Fire Hydrants: 20-30 reps per side -- Start on all fours in a tabletop position with your hands under your shoulders and knees under your hips. -- Keeping your knee bent at 90 de
Trisha Morrison

Trisha Morrison

137 likes

This image illustrates six glutes and legs exercises: Squats, Bulgarian Split Squats, Lunges, Side Lunges, Deadlifts, and Good Mornings. Each exercise is demonstrated with sequential illustrations and accompanied by step-by-step instructions.
This image illustrates six glutes and legs exercises: Front Squats, Hip Thrusts, Kneeling Squats, Side Leg Deadlifts, Reverse Frog Pumps, and Donkey Kicks. Each exercise is demonstrated with sequential illustrations and accompanied by step-by-step instructions.
This image illustrates six glutes and legs exercises: Leg Press, Leg Extensions, Leg Curls, Hip Adductor, Hip Abductor, and Step Ups. Each exercise is demonstrated with sequential illustrations and accompanied by step-by-step instructions.
Workout cheat sheet
Workout cheat sheet let’s go #workout #fitness #healthylifestyle2024 #vortexfitnesswellness #husleforthatmuscle
Vortexpookie

Vortexpookie

7 likes

12 min LOW IMPACT FULL BODY WORKOUT
Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th
Ericka Taylor

Ericka Taylor

89 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.
A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.
A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.
Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥
Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl
Chalie_Baker

Chalie_Baker

141 likes

A woman in a gym performs a front squat with a barbell on her shoulders. The image features an overlay stating 'leg day workout for strong, lean legs' with a peach emoji, introducing the workout routine.
A woman demonstrates a front squat with a barbell on her shoulders, in the squatting position. The image includes text detailing 'front squat 3 x 8-10' and provides technique instructions for racking the bar, chest position, and core engagement.
A woman performs a KAS glute bridge with a barbell across her hips, using a platform for elevation. The image displays 'KAS glute bridge 3 x 8-12 reps' and offers guidance on platform height, foot positioning, and hip drive.
Leg day workout for strong lean legs
Front squat: 3 x 8-10 - Rack the bar on the front of your shoulders (use straps if you need to) - The bar should be resting in front of your collarbones - Keeping your chest up, squat down - Hold a very tight core and look forward KAS glute bridge: 3 x 8-12 reps - Use a platform that is rou
Trisha Morrison

Trisha Morrison

17 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

186 likes

A woman in a gym performs a dumbbell squat, illustrating the 'POV YOU FOLLOW THE 4:2:1 WORKOUT SPLIT' concept. She is wearing black shorts and a grey top, surrounded by gym equipment.
A collage showing four scenes of heavy weight lifting: a woman doing lunges, a woman performing a back exercise, a rack of dumbbells, and a woman squatting with dumbbells, representing '4 days: heavy weight lifting'.
A collage depicting '2 days: cardio & abs' with four scenes: a woman in a plank position, a woman on a treadmill from an overhead view, a woman running on a treadmill, and a row of treadmills in a gym.
THE 4:2:1 WORKOUT SPLIT!
hey yall here is a great weekly workout split I recommend!! If you’re unsure how many times a week to be doing cardio, lifting, and resting, this is a great method to follow. 4 days of heavy strength training, 2 days of cardio and abs, 1 day of rest & recovery repeat weekly!! check
Denise Hamdan 🤍

Denise Hamdan 🤍

746 likes

✨COPY THIS In-Home Workout Routine 💪🏽✨
No gym? NO PROBLEM! Let’s get moving, even from the comfort of our homes! 🏠💪 This in-home workout routine is perfect for anyone looking to stay consistent while incorporating active rest days to recover and recharge. Active rest means gentle movement that helps your body bounce back stronger—think
Margarita

Margarita

471 likes

Tone Zone Shoulder Workout
Let's start toning up our arms, shoulders and back with this Mom Bod Upper Body Workout.  Complete 3 sets of 12 reps resting 60 seconds between sets.  Start with 5 lbs hand weights and increase every week by about 2 lbs.  At the end of 4 weeks you should feel stronger and be able to push at lea
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

2 likes

Good luck taking the stairs after this workout😅🍑
Gym workout #Fitness #workout 🏋️ #girlworkout
Sophie Jane

Sophie Jane

423 likes

A night prayer text is displayed in white on a dark blue background with a crescent moon. The lower part features a serene landscape with silhouetted trees, a body of water, and a distant house with glowing windows. The text includes a prayer for peace, strength, and protection. Lemon8 branding is visible.
Night Prayer: Letting Go & Resting in God’s Peace
A peaceful nighttime prayer to surrender today’s worries and find rest in God’s presence. Let this be your reminder tonight—you are held, loved, and never alone. 🌙🙏 #NightPrayer #FaithBeforeSleep #ChristianTikTok #SpiritualHealing #RestInGod
TanTan

TanTan

466 likes

An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.
An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.
An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.
The Best Resistance Band Glute Workout
1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot
RiverSong1979

RiverSong1979

261 likes

Shaky Legs Workout
Want a killer lower body workout? Look no further! This demo of curtsy squats, reverse hypers, back extensions, and deadlifts will have you feeling the burn in all the right places. Equipment needed includes a Roman chair and heavy dumbbells. Complete 3 sets of 10 heavy reps circuit style restin
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

4 likes

At Home Lower Body Workout-Glutes & Hamstrings
🏋🏼‍♀️Exercises: -Banded KAS Glute Bridges/ Banded Hip Thrusts (Pick one or the other-KAS is shorter ROM vs hip thrusts. KAS works more glutes, hip thrusts work glutes & quads.) 3 sets 7-10 (heavier weight) or (lighter weight) 3 sets 1st set 12, 2nd set 13 & 3rd set 15. This is fail
Andi🖤

Andi🖤

15 likes

Low-Impact Chair Workout
If you are immobile looking to get back mobile start slowly. This workout is perfect for beginners or for anyone getting back to working out. Pick up 2 to 3 lbs to get started and work your way up from there. Complete 3 sets of 12 reps each circuit style resting 60 seconds between sets. It may
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

36 likes

Grow your Glutes ~follow along workout~
Want to grow your glutes but don’t know where to start or what to do? Try this workout! This workout will have your glutes on fire!!! The workout: 💗 KAS Glute Bridge 3x12 💗 Hip Thrust 3x10 💗 RDL 3x12 💗 Smith Machine Curtsey Lunge 3x10 Each Leg 💗 Back Extension 3x15 💗 Cable Kickback
Madison Johnson

Madison Johnson

138 likes

Gains Workout!
& We are back after 2 days of resting! My second out of my three favorite glute workout! 4 sets x 10,12,14 and last rep is until failure! Exercises are: RDLs Hip Thrusts Step Ups Elevated Reverse Lunges Sumo Squats I definitely love my rdls and hip thrusts! It is good to be rep
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

15 likes

Workout schedule
I will workout in the morning and at night I will do cardio in the treadmill. In the weekend is an active resting day, I prefer doing cardio more than yoga. I hope this will be useful for some else. 🫶
vzayas_20

vzayas_20

4 likes

A woman in purple workout attire sits on a gym bench, taking a mirror selfie. Text overlay reads "MY FIVE DAY workout split" with emojis, and "lemon8 @diana.harris". Dumbbells are on the floor, with gym equipment in the background.
A woman in purple workout attire stands in a gym, taking a mirror selfie. Text overlay details the workout split: "monday GLUTES & HAMSTRINGS", "tuesday BACK & SHOULDERS", "wednesday REST DAY", and "lemon8 @diana.harris".
A woman in purple workout attire sits on a gym bench, taking a mirror selfie. Text overlay details the workout split: "thursday GLUTES & QUADS", "friday PILATES", "saturday FULL BODY", "sunday REST DAY", and "lemon8 @diana.harris".
MY FIVE DAY WORKOUT SPLIT ✨🎀💪
This is my ideal schedule for my workout split — I usually try to have set rest days, but my work schedule is a little different every week and I end up taking rest days based on my schedule and how my body feels. I also recently added Pilates into my weekly split, instead of a second upper bod
Diana Harris

Diana Harris

108 likes

5-Exercise Glute & Leg Workout for Women
If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea
KiloAI | Fitness App

KiloAI | Fitness App

39 likes

Summertime Arms Workout for Women
Ladies summertime will be here before we know it so we have to get those arms in order and ready for shirt sleeves, halter tops and sun dresses. Complete 3 sets of 12 reps resting 90 seconds before wren circuits. Drop a 💪🏽 if you plan to save and share this post. #fitover40 #blackgirlmagic
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

3 likes

See more