Starting my day early around 6:45 AM really sets the tone for productivity and wellness. I recently tried pairing collagen peptides with cottage cheese for breakfast, which may sound unusual but adds a great boost of protein and supports joint health—especially helpful if you experience creaky bones like me. Alongside this, I enjoy a bit of lightly toasted granola with dark chocolate bits, making my home smell inviting and fueling me for the day ahead. Hydration is key, so I keep a bottle of Liquid IV or other hydration supplements handy to replenish electrolytes after my morning workouts. Incorporating light but consistent incline and distance training helps me prepare for upcoming races while keeping my muscles engaged. One personal tip I'd like to share is how much I appreciate the convenience of an air fryer for quickly warming granola or making healthy snacks. Restocking granola for the family is always a priority because it disappears fast! Gearing up and getting ready, including showering, styling hair, and makeup, rounds out my morning self-care routine before heading out to meet friends or tackle the day's tasks. Balancing good nutrition, hydration, and exercise, all starting from the early hours in NYC, truly enhances my energy and mood throughout the day.