✨ Cleaning Up My Diet & Gut Health Journey ✨
Trying to clean my diet up & stop eating out! Focusing on health & a clean gut
👉🏽 start the day with AVC, half lime, honey & warm water (not pictured)
👉🏽 oatmeal w/ cinnamon, pumpkin spice, vanilla, agave & a smidge of butter
👉🏽 Banh Mi Vietnamese Salted Caramel Iced Coffee (very one off)
👉🏽 parfait w/ too good vanilla yogurt, 1 tbsp of sugar free vanilla pudding mix, strawberries, raspberries & TJ’s granola
👉🏽 homemade ceviche 👩🏽🍳💋
👉🏽 Fancy Dinner- jasmine rice, teriyaki salmon, asparagus & 🥑
#guthealth #noeatingout #cleaneating #homemaderecipes #balancedmeals
To enhance your gut health, it’s crucial to focus on a blend of prebiotic and probiotic foods. Prebiotics, found in foods like oats, bananas, and asparagus, feed the good bacteria in your gut, while probiotics, present in yogurt and fermented foods, introduce beneficial bacteria. Incorporating apple cider vinegar in the morning aids digestion and can kick-start your metabolism. Consider adding more fiber to your diet, as it promotes regularity and overall digestive health. A typical breakfast could combine oats with spices and a touch of butter for a satisfying start. Explore various cuisines, like enjoying a Banh Mi for lunch, which combines protein, vegetables, and fresh flavors to keep you energized throughout the day. Homemade meals are not only more nutritious but also cost-effective. Experiment with fresh ingredients to create beautiful dishes like homemade ceviche, which can be a refreshing, flavorful option for dinner alongside jasmine rice and teriyaki salmon. Implementing these strategies will not only help you feel better but also encourage a balanced relationship with food.