Starting full body workout days can feel intense, especially when you’re pushing through a 73% effort routine like the one mentioned here. From my experience, incorporating a mix of compound movements such as squats, deadlifts, and presses ensures you’re engaging multiple muscle groups efficiently. On full body days, pacing yourself is crucial to avoid burnout. I found that warming up properly with dynamic stretches and mobility work beforehand reduces the risk of injury. Also, integrating rest periods between sets helps maintain strength output throughout the session. For those following a hashtag trend like #girlswholift or anyone focused on strength training, a balanced approach—mixing heavy lifts for strength and lighter, higher-rep sets for endurance—can optimize results. Remember, nutrition and recovery play a huge role after such demanding workouts; staying hydrated and prioritizing protein intake supports muscle repair. Finally, consistency is key with full body routines. While Mondays might be full throttle at 73% effort, listening to your body and adjusting intensity as needed throughout the week will help maintain progress without overtraining.