Doomscrolling has become a widespread behavior where people endlessly scroll through negative news, often late into the night or early morning hours, as highlighted by the experience of receiving urgent emails at 4 AM. This constant influx of alarming information can significantly impact mental health and productivity, particularly for students and professionals managing high-stress schedules like exam preparations at 7 AM. Social media platforms, powered by AI algorithms, often amplify such content because it drives engagement, leading to millions of views but also a distorted perception of reality. From my experience, managing digital consumption requires intentional habits such as setting strict time limits on social media usage and curating feeds to minimize exposure to overwhelming news. Further, understanding the role of AI in shaping what information we see can empower users to critically evaluate the content instead of passively consuming it. For those researching or writing theses on social media behaviors, recognizing these patterns offers valuable insight into the ethical implications of algorithm-driven information flow and its effects on society's collective psyche.