Doomscrolling has become a common behavior for many of us, especially in times of uncertainty and crisis. From my experience writing the thesis at Hopkins, I've noticed how easily one can get trapped in a cycle of constantly scrolling through negative news, leading to heightened anxiety and stress. One personal strategy I found effective was setting specific time limits for social media and news consumption. Instead of mindlessly scrolling, I scheduled 15-minute intervals to catch up on updates, followed by engaging in activities like reading a book or going for a walk to reset my mind. Another important approach is consciously diversifying the news sources and balancing negative news with positive stories or achievements. This helped me maintain perspective and avoid the overwhelming feeling that often accompanies doomsrolling. In my thesis, I also explored the psychological mechanisms behind why doomsrolling is so addictive and how it impacts mental health. Sharing these findings with others has been eye-opening and encouraging as many realize they are not alone in these habits. Reflecting on my research, I encourage anyone struggling with doomsrolling to practice mindfulness and digital well-being techniques. It's about taking control of the information we consume to protect our mental health while staying informed.