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Why are people of this age playing Instagram less??

AIG is not a "real life" space, but a "life space to be recruited."

Media psychology has found that

A platform that focuses highly on "image" and "identity display."

Self-presentation pressure

Or the pressure of having to present yourself to look good all the time.

Simply put,

Not just sharing a life.

But choose the angle, choose the light, choose the mood, choose who to be.

Many people are starting to feel that

"It takes more decisions to post than to live a real life."

- The brain is tired of "unconscious comparison."

A research from the University of Pennsylvania (2018) found that

The use of Instagram is very relatable to

- Depression

- Anxiety.

- Self-deprecation.

Because AIG is the area where people

- Post the best moment.

- Best looking.

- Most successful.

The human brain knows it's not the whole life.

But our hearts are compared to our whole lives.

As a result, "We're living a normal life, but it feels like we can't catch up."

- The AIG system forces "always trying."

Instagram's algorithm is designed to:

- frequent post = visible

- Stop the post = disappear.

- Not pretty picture = Engagement falls

Researchers call this Attention Economy.

Is the human "mind power + time" platform.

A lot of users are starting to feel that

- I didn't post because I wanted to share.

- But posted because "fear disappeared."

And the question that started to ring was,

"Why should I try to get people to see my life this much?"

- People began to yearn for "areas that don't have to be beautiful."

Digital Well-being research indicates that

The younger generation started moving to a platform that didn't show up, didn't show up, didn't show up, didn't maintain feeds.

Like LINE / Discord / Tikka in a straight-talking way / or someone chooses to "quietly heal" to live a real life.

Research has shown that people who reduce or stop using Instagram:

• Concentrate better

• Less stress

• Get back to the value of your life.

What is missing is:

• To choose the best picture

• Thinking about how people look

• Updating identity throughout time

What comes back is:

• Real time

• Stillness

• Unexplained self

1/18 Edited to

... Read moreจากประสบการณ์ส่วนตัวและข้อมูลวิจัยเกี่ยวกับผลกระทบจากการใช้ Instagram พบว่าการเป็นแพลตฟอร์มที่เน้นการแสดงตัวตนผ่านภาพสวยงาม ทำให้ผู้ใช้เกิดความรู้สึกว่าต้องคัดเลือกและจัดแต่งภาพอย่างพิถีพิถันก่อนโพสต์ ซึ่งส่งผลต่อความเครียดและความกดดันทางจิตใจอย่างมาก ในชีวิตจริง การพยายามสร้างภาพลักษณ์ที่สมบูรณ์แบบบนโซเชียลมีเดียอาจทำให้เรารู้สึกเหมือนกำลังแข่งขันกับคนอื่นโดยไม่รู้ตัว หลายครั้งที่เรานำชีวิตจริงที่ธรรมดาของตัวเองมาเปรียบเทียบกับภาพที่ถูกคัดเลือกมาแล้วของผู้อื่น ซึ่งไม่เป็นธรรมชาติและสร้างความรู้สึกด้อยค่าหรือซึมเศร้าได้ นอกจากนี้ อัลกอริทึมของ Instagram ที่เน้นการใช้งานต่อเนื่องและการโพสต์บ่อยครั้งยังทำให้ผู้ใช้รู้สึกเหมือนต้องพยายามอย่างต่อเนื่องเพื่อให้ได้รับความสนใจจากผู้ติดตาม ซึ่งก่อให้เกิดความเครียดและความกดดันที่จะต้องรักษาภาพลักษณ์อย่างต่อเนื่อง โดยส่วนตัวแล้ว การเลือกลดเวลาเล่น Instagram หรือเปลี่ยนไปใช้แพลตฟอร์มที่เปิดโอกาสให้แสดงความเป็นตัวเองแบบไม่ต้องจัดภาพอย่าง LINE, Discord หรือ TikTok ที่เน้นการสื่อสารแบบตรงไปตรงมาช่วยลดแรงกดดันนี้ได้อย่างดี ทำให้มีสมาธิและความสุขกับชีวิตจริงเพิ่มขึ้นมาก สุดท้าย การสร้างพื้นที่ออนไลน์ที่ไม่ต้องสมบูรณ์แบบ เหมือนกับการยอมรับและแสดงตัวตนจริง ๆ โดยไม่ต้องกลัวว่าจะถูกตัดสิน ถือเป็นแนวทางที่ช่วยรักษาสุขภาพจิตและทำให้เรามีความสุขกับการใช้โซเชียลมีเดียอย่างแท้จริง

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