Jassiel_gets_fit

9 followers

Follow

Follow

Follow

0 saved

10

Onlygains

Day In My Life

📅 Date: 1/18/25

🌅Morning Routine: meal prep

🌤Afternoon Routine: gym gym gym

🌃Night Routine:get drunk lose all gains

#summerbod #gym #chestworkouts #fit #fitnesslifestyle

2025/1/18 Edited to

In this article, I share a glimpse into my day-to-day life, emphasizing my commitment to fitness and wellness. My morning routine typically starts with meal prep, which is crucial for maintaining a nutritious diet and ensuring I have the right fuel for my workouts. I dedicate my afternoons to intense gym sessions to push my limits and enhance my strength. Staying active is not just about working out; it’s about finding balance. While I prioritize my fitness, I also understand the importance of enjoying life. My night routine includes unwinding with friends, reminding everyone that it’s okay to relax and have fun, as long as it is balanced with our fitness goals. This approach is essential for a sustainable lifestyle. As the fitness community evolves, many look to social media platforms for inspiration and connections. Hashtags like #summerbod, #gym, and #fitnesslifestyle play significant roles in helping us find like-minded individuals who motivate and inspire us in our journeys. Sharing experiences through platforms like Lemon8 enables the exchange of tips, tricks, and support among fitness enthusiasts. Ultimately, the key to a successful fitness journey is finding a routine that works for you and adapting as necessary. Whether you’re meal prepping in the morning, hitting the gym, or enjoying a night out, remember that every day is a chance to make progress toward your goals.

Related posts

🍑 Booty Gains at Home! Save it for later✨

No gym? No problem. Just you, your resistance bands, and a killer routine. 🔥 Get that round, lifted shape right from your living room! #BootyWorkout #ResistanceBands #HomeWorkout #GluteActivation #FitnessAtHome

940 likes

glute gains! 🍋

If you want to grow muscle and lose weight, compound exercises are a great choice! Compound exercises, like squats, deadlifts, and lunges, work multiple muscle groups at the same time, making them super effective for building muscle and losing weight. They burn more calories because they involv

3950 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8728 likes

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.

A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.

A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.

Glute Split You Need for Lower Body Gains🍑

Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t

9715 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

1192 likes

A split image showing a person's glute transformation, with a 'before' image on the left in dark pink leggings and an 'after' image on the right in light grey ribbed leggings, demonstrating glute gains. The text 'Let's talk gains' is overlaid.

A dark background with Hello Kitty outlines displays key glute training tips: train 2-3x, 4-6 exercises per workout, 8-12 rep range to failure, and progressive overload weekly/biweekly, each marked with a peach emoji.

A dark background with Hello Kitty outlines provides detailed explanations for glute training tips, including frequency, number of exercises, rep range, and progressive overload, each point highlighted with a peach emoji.

Let’s talk gains 👏🏾

some gain tips, I have acutel workouts on my page. I will start taken videos so I can share the exercises visually. #gainweightgainconfidence #bodytransformation #letschat #glutes #glutetips #glutetransformation #glutetips #glutegains #lemon8challenge

1264 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

807 likes

A woman in blue workout attire demonstrates an RDL in a gym, holding a foam roller behind her hips. The image is titled "RDL Cheat Sheets" and mentions "for maximum glute growth."

Two side-by-side images show a woman using a foam roller to practice RDL form in a gym. The text explains that using a foam roller as a reference guide helps with movement familiarity.

An illustrated diagram outlines deadlift form cues, including pushing hips back, imagining a shot glass between chin and chest, pushing through heels, and painting thighs with the barbell.

THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨

RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic

917 likes

A person from behind wearing a light hoodie and form-fitting flared pants, showcasing glute gains. A text overlay reads "Grow your booty at home." The hoodie has "ARIGATO" printed on it.

🍑 Booty Gains from Home!

No gym? No problem. Build that peach right in your living room 💪✨ #HomeWorkout #BootyWorkout #GluteGains #NoGymNeeded #FitnessMotivation

348 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1233 likes

HOW TO MAKE CARBS DELIVER GYM GAINS✨

Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el

4137 likes

FOR THOSE GLUTE GAINS 🍑

I just recently upped my leg days to 2x a week to 3x a week and I'm loving it! The main reason of adding a day was because I was splitting all these exercises in only 2 days and it was starting to feel like way too much. Leg day 1: Heaviest day working on high weight 6-10 reps Leg day 2

249 likes

A side-by-side comparison shows a person's glute transformation from 150lbs to 180lbs, illustrating weight gain. The image includes text overlays indicating 'height 6'1' and 'EASY WEIGHT GAIN MEALS' for high calorie, high protein, and high fiber.

Meals for Gains🍑✨

some of my favorites for weight gain🥰🤌🏾 #glutes #glutegains #gymmotivation

1551 likes

Forever proud on how far I have come ❤️ #Fitness #progress #workout 🏋️ #confidence #fyp #gains

653 likes

2 months of gains

5554 likes

Glute Gains ✨🍑

Staying consistent with my calories, protein, stretching, mobility, and prioritizing rest & recovery is making a difference. Hydration with water and fruits helps too! Even short-term consistency can show noticeable improvements in shape and tone. #glutes #gymgirltips #gymmotovation

2320 likes

A woman in green athletic wear takes a mirror selfie in a gym bathroom, with text overlay "POST WORKOUT SNACKS for faster gym gains" pointing to a cake photoshopped onto the counter.

An infographic titled "POST WORKOUT SNACKS If you're in a rush..." displaying illustrations and names of quick protein-rich snacks like protein shakes, Greek yogurt, canned tuna, and hardboiled eggs.

An infographic titled "POST WORKOUT SNACKS If you have time..." showcasing illustrations and names of more elaborate protein-rich meals such as egg omelette, protein pancakes, grilled chicken, and tuna salad sandwich.

POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

493 likes

8-8-8 Method For Glute Gains

#lemon8diarychallenge #gluteworkoutvideo #glutegains #workout #gymgirl

1346 likes

EXERCISES FOR MAJOR GLUTE GAINS

Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho

4656 likes

Use This Hack to Maximize Your Glute Gains ✅

Are you sure you’re feeling hip thrusts in your glutes and not your quads or lower back?🤔 1️⃣ Tuck your chin – Keep your head neutral to avoid arching your back. 2️⃣ Knees at 90° – Align your knees over your ankles at the top. 3️⃣ Push through your heels – This activates your glutes instead of

1012 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

150 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀

medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin

384 likes

Save this glowing gains smoothie asap 💕🍓🥥✨

Not only are fruits SO GOOD for your health, but they’re also great in vitamins that will boost your energy after a workout. 🔪Cut up some of your favorite fruits, I went with peach, sweet melon, dragonfruit, kiwi, and strawberries 🍯Add that honey instead of sugar 🌿Add your choice of protein, I

3367 likes

Big gains & glutes = strong🧠mind-muscle💪connection

#gainsinprogress #unfiltered #Lemon8Diary

15 likes

What I eat in a day for booty gains! 🩷

One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c

813 likes

Top 5 Mistakes Killing Your Glute Gains 🚫🍑

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

3376 likes

🤧💪🏾Gains N Pains

These gains have just been amazing #transformation #gainmuscle #gaintrainshred #gymworkout #gymworkout

920 likes

What I eat in a day for glute gains & flat tummy🍑🔥

My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation

3566 likes

An illustration of a glute workout routine titled 'bubble butt workout'. It shows a woman demonstrating three exercises: squats (3 sets x 15 reps), glute bridges (3 sets x 15 reps), and plank kickbacks (3 sets x 20 reps, 10 per leg), all performed with a resistance band.

GET THAT BOOTY GAINS 🍑 Glute Workout Routine ⬇️💪🏼

🍑 Glute Gains On! 🍑 Ready to fire up those glutes and get that perfect peach shape? Today’s workout is all about building strength, lifting, and toning your booty. Here’s the routine: 1️⃣ Squats (3 sets x 15 reps) 2️⃣ Glute Bridges (4 sets x 20 reps) 3️⃣ Bulgarian Split Squats (3 sets x 12 re

722 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "3 BEST EXERCISES FOR GLUTE GAINS" and "movements proven to get you a dump truck."

A woman performs hip thrusts with a barbell in a gym, with text overlay "HIP THRUSTS" and instructions on proper form for glute engagement.

A woman performs deadlifts/RDLs with a barbell in a gym, with text overlay "DEADLIFTS/RDL'S" and instructions on maintaining spine neutrality and core engagement.

THESE EXERCISES WILL 3X YOUR GLUTE GAINS

THESE EXERCISES WILL 3X YOUR GLUTE GAINS: -Hip thrusts: keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight. -Deadlifts/RDL's: keep spine neutral & core engaged, drive through your heels, act as i

1081 likes

PINK GAINS SMOOTHIE🍓🌸

easy protein smoothie for gains!!!! i make this on majority leg days and THIS POWDER is key to healthy hair skin and nails. #bodytransformation #Lemon8Diary #healthylifestyle2024 #summerbod #proteinideas #supplements #guthealth #clearskin #longhair

209 likes

Who needs the gym to get gains ??

Ladies remember working out from home definitely workssss!!! If you’re scared of the gym or just have too much anxiety or you’re a sahm who doesn’t have the time . There’s so many ways to maintain a healthy and fit lifestyle from the comfort of your home 🥰 who doesn’t want a free bbl?? ❤️❤️ #fitmo

898 likes

Glute Gains for 2025

This is the perfect booty builder for gym girls in 2025! They different flavors, but I really love the PEACH🍑 #glutegains #fitnessjourney #gym #glutesworkout #creatine

19 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

1080 likes

Step ups for glute gains

Let’s level up those step-ups for glute gains. Keeping all the OG rules: Lean forward Step down, but don’t use the floor to bounce back up Push through your working leg to stand back up Now here’s the upgrade: As you lower, rotate your HIPS ONLY inward — controlled, no chaos. As you

15 likes

Cable Step-Up Variation for Glute Gains 🍑

This step-up variation targets your glutes while also engaging your core and stabilizing muscles. By using the cable machine, you’re adding resistance and maximizing the burn. Here’s how to do it: • Set up a platform in front of the cable machine. • Hold the handle of the cabl

104 likes

THE RDL HACK THAT 10X MY GLUTE GAINS🍑

If you’re a beginner at the gym and want to practice form for RDLs or you just have trouble feeling your glutes during RDLs, this changes EVERYTHING! the girlys in my glute program know how much i love these😂 have you tried this yet?

515 likes

🍑 GAINS Exercises Pt 2

Workout ideas: I am telling you babes. If you are a beginner-- give these exercises a try! You will not regret it! I do not rest no longer than 10 secs in between each set, especially when I do my hip thrusters. I truly recommend doing those glute bridges a lot too because you can add more and m

267 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.

A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.

A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.

THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

628 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

Four exercises to boost your bicep gains

#biceps #bicepburnout #bicepstriceps #bicepsandtriceps #bicepday Las Vegas

21 likes

See more