🍲 Lebanese Lentil Soup (Shorbat Adas) 🌿
This traditional Lebanese lentil soup (Shorbat Adas) is a delicious and nutritious way to keep your family healthy and satisfied. Packed with protein, fiber, and essential nutrients, it’s perfect for family meals.
Ingredients:
- 2 tablespoons Extra Virgin Olive Oil (evoo) 🫒
- 1 onion, finely chopped 🧅
- 1 garlic clove, minced 🧄
- 1 carrot, finely chopped 🥕
- 1 cup red lentils 🌾
- 1 teaspoon cumin powder 🌿
- 1 teaspoon turmeric 🌿
- 1 teaspoon salt 🧂
- 1 tablespoon butter 🧈
- 1/4 cup parsley, chopped 🌿
- 4 cups water 💧
Preparation Steps:
1. Begin with the Base: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot, sautéing until they become soft and translucent.
2. Add Butter and Spices: Stir in the butter until melted. Then add the red lentils, ensuring they’re well-coated with the sofrito. Add the water, cumin, turmeric, and salt.
3. Simmer to Perfection: Bring the mixture to a boil, then reduce the heat and let it simmer gently. Cover the pot and cook for about 20-25 minutes, or until the lentils are tender and the soup has thickened to your liking.
4. Optional: For a smooth consistency, blend it for a few seconds!
5. Garnish and Serve: Just before serving, sprinkle the chopped parsley over the soup and a drizzle of olive oil.
This hearty soup is perfect for a cozy family dinner. Give it a try and let me know how your family like it! 🥄✨
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Lebanese Lentil Soup, also known as Shorbat Adas, is a staple in many households, celebrated for its nutritional benefits and heartwarming flavors. This soup not only meets dietary requirements but also brings together various flavors through its simple ingredients like extra virgin olive oil, lentils, and spices like cumin and turmeric. To further enhance this soup, consider adding additional vegetables such as spinach or tomatoes for more nutrients or experimenting with spices for added aroma. Lentils, being high in protein and fiber, make this soup an excellent choice for both adult diets and picky eaters. Additionally, you can make this soup vegan-friendly by omitting the butter or using a plant-based alternative. The garnishing of parsley and a drizzle of olive oil not only beautifies the dish but also lifts its flavors. Perfect for kids and adults alike, this soup fits seamlessly into any meal, whether lunch or dinner. It can be served with crusty bread or over rice, making it versatile. Consider this Lebanese dish as a healthy option for meal preps or family gatherings, bringing a taste of the Mediterranean to your home.
made this tonight! soo good 😊