Let’s start the 3•12•30 workout together🫶
I have always seen this workout trend, and have really been wanting to try it!! I completed the workout a few times over the past month or so, but I haven’t been consistent. I would like to do the workout 3-5x a week for the next 8 weeks, who wants to do it with me?!!
workout: treadmill
•speed: 3 mi/hr
•incline: 12%
•time: 30 min
•optional: add 3-5 min cool down with 0% incline speed 1.8 mi/hr
#Lemon8Diary #shareyourthoughts #healthylifestyle2024 #workout #workoutroutine #healthy #healthylifestyle #routine #Lemon8PhotoStudio #lemon8challenge
The 3•12•30 workout trend, made popular on platforms like TikTok, is gaining momentum for its simplicity and effectiveness. This workout consists of walking on a treadmill at a speed of 3 mph with a 12% incline for 30 minutes. It’s designed to boost cardiovascular endurance while also strengthening the lower body. For those looking to enhance their fitness journey, integrating this workout into your routine can lead to substantial benefits. Not only does it help in burning calories, but it also engages key muscle groups, promoting overall strength and stability. It’s recommended to start gradually, especially if you are not accustomed to high inclines, and to ensure you listen to your body throughout the process. As we embark on this journey, it’s essential to stay motivated and accountable. Social media can be a powerful tool for building your support system. Consider sharing your progress or joining challenges tagged with #workout or #healthylifestyle2024 on Lemon8 and other platforms. Together, we can inspire and support each other, making our fitness goals more achievable! Let's commit to this challenge and celebrate our victories along the way.