eva x pilates 🌟

10.3K followers

Follow

Follow

Follow

10 saved

73

10

Sunday Morning Pilates 🥰

2024/12/31 Edited to

Reformer Pilates is a fantastic way to kickstart your Sunday mornings. It combines strength training with a focus on flexibility and body awareness. By using specialized reformer equipment, practitioners can achieve a deeper stretch and improved posture. Practicing Pilates on Sunday not only prepares your body for the week ahead but also enhances your mental clarity. Engaging in mindful movement can reduce stress and boost your mood. It's an ideal time to reconnect with yourself, setting a positive tone for the upcoming week. Whether you're a beginner or an experienced practitioner, incorporating reformer Pilates into your Sunday routine can lead to remarkable benefits. Consider joining a local class or exploring online sessions that cater to your skill level. If you’re new, start with basic exercises to build a strong foundation. As you grow more comfortable, you can advance to more complex routines. Don't forget to focus on your breathing; it's essential in Pilates practice. Be consistent, and you'll notice significant improvements in your strength, flexibility, and overall well-being. So, this Sunday, roll out your mat and embrace reformer Pilates to rejuvenate your mind and body!

Related posts

Weekly Pilates Split

My weekly Pilates workout split! 🩷 Workouts and recommended Pilates YouTubers are posted on my page 🩷 For abs- I do a 10-15 minute Pilates YouTube video 🩷 For cardio- I do about 40 minutes- incline 3 speed 3.2 - sometimes I do 10/3/30 ✨ I hope this helps! Comment more suggestions you wou

1665 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.

A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.

A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.

Pilates deep core workout for beginners

No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and

1825 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1261 likes

Simple At-Home Pilates Routine

I SWEAR by this routine!! I do this 2 times daily (once in the morning once in the afternoon) and it just boosts my energy level immensely! #pilatesaesthetic #pilates #pilatesprincess #workout #healthy

2120 likes

A screenshot displaying the 'Pilates by Izzy 25 Day Challenge' with a video thumbnail, playlist details, and a comprehensive list of 25 daily workouts, including their durations and required equipment like dumbbells, yoga blocks, and resistance bands.

A partial list from the 'Pilates By Izzy 25 Day Challenge' detailing daily workout durations and equipment needed for days 1 through 19, featuring items such as dumbbells, yoga blocks, and wrist weights.

A continuation of the 'Pilates By Izzy 25 Day Challenge' list, showing daily workout durations and equipment for days 9 through 25, featuring items like yoga balls, resistance bands, and dumbbells.

✨Pilates by Izzy✨ For the Type A Girls

Times - so you know when to set your alarm clock Equipment - so you know what to lay out the night before. Making the 5am club an easy member to be a part of💕 #5amclub #5ammorningroutine #pilatesbyizzy #pilatesbeginners #pilatesforbeginners

821 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

sunday reformer pilates

75 likes

Favorite at home pilates youtube videos✨

Sharing some of my favorite YouTube channels that have been guiding me through my at-home Pilates journey! These have been a game-changer for building strength, flexibility, and consistency. Have any favorites of your own? Drop them below!⬇️ #pilatesathome #youtuberecommendations #lifesty

545 likes

Self Care Sunday 🧖🏻‍♀️🍓💗🍯✨

Made the tastiest vegan strawberry cold foam at home & now I’m ready to relax in my bath and soak my troubles away 🧖🏻‍♀️💗🍓🍯✨ Happy Self Care Sunday, everyone! 🫶🏻💕 #fyp #selfcare #selfcareroutine #selfcaresunday #asmrselfcare #selfcaremorning #selfcaremorningroutine #sel

542 likes

Wall Pilates this year?

I keep seeing ads for this app called better me and I want to get more into my “Pilates girl era” she came out a little bit last year but now we want to full fledge diverge her. I want a lean physique and a juicy booty! What fitness goals do you have this year? #healthylifestyle2024 #Fitnes

686 likes

Self care Sunday 🧖🏻‍♀️🛁🤍

Consider this your official reminder to take care of yourself today 🤍 #fyp #selfcare #selfcareroutine #selfcaresunday #asmrselfcare #selfcaremorning #selfcaremorningroutine #selfcarenight #selfcarenightroutine #bathtime #bathroutine #asmrbath #bathaesthetic #girlygi

2890 likes

How to stop saving pilates videos and start doing

If you have “favorites” full of saved pilates videos and a mat you ordered three weeks ago still in the box, this one is for you. I was doing the exact same thing. Saving classes, researching pilates mats, watching other girls do their morning pilates and thinking I would start tomorrow. Days kept

11 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

356 likes

Pilates Morning Routine 🩰🧘🏾‍♀️💫

#motivation #pilatesaesthetic #pilateslifestyle #morningroutine #morningaesthetic #morningmotivation #healthylifestyle2024 #dayinmylife #olackgirlcreator #blackgirllemon8

119 likes

My morning and night pilates routine Summer 2024!

***Let me start off by saying ALL BODIES ARE BIKINI BODIES and you don't need to change a thing for anyone!! These workouts are just to get you toned and feeling good! You don't need any equipment, but a yoga mat is optional for comfort! My advice: start slow, it's okay if you can&#3

258 likes

Five below is for the pilates princesses🫶

Y’all who even needs the gym when you have access to these $5⏬ Pilates/exercise equipment!! Jk Jk the gym is still special ✨ but wow y’all such affordable workout items for your at home workouts !! RUN to Five Below🏃‍♀️. The only thing my five below was missing was the Pilates fitness bar 💔. #five

821 likes

Do the best Pilates workout

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

258 likes

sunday recap 🌟✨🎀

387 likes

Pilates Morning 🩰🏄🏽‍♀️🎧🎀🩷

DISCLAIMER: This is not my original video, I found this off TikTok and the user is eleonoraue #wellness #pilatesaesthetic #pilatesroutine #pilatesfitness #pilateslife #hotgirlera #pilatesera #summerbod #bodytransformation

21 likes

Morning Pilates will change your life!✨

#gettoknowme #pilates #pilatesprincess #fitnessroutine #workoutroutine

83 likes

10-Minute Pilates Ab Routine for a Stronger Core

you’ve been looking for a quick at-home workout to target your abs and help with that stubborn mom pooch, this Pilates routine is perfect for you. 🧘‍♀️ Just 10 minutes a day can make a huge difference in building core strength, improving posture, and feeling more confident in your body. No fancy

20 likes

sunday recap 🌸

949 likes

Just a girl who loves Pilates ☁️🎀

#pilatesaesthetic #pilatesgirl #pilatesera #morningroutine #morningvlog

748 likes

no sunday scaries here

151 likes

Pilates morning routine🩰

#pilatescore #pilates #morningvibes #morningaesthetic

48 likes

Sunday self care routine 🧖🏻‍♀️💗🛁🌸✨

Happy Self Care Sunday, everyone! 🧖🏻‍♀️💗🛁🌸🫧 self care Sunday, self care routine, asmr self care routine, asmr bath sounds, satisfying asmr reels, cute bath bombs, aesthetic bath routine, romanticize your life, feminine self care aesthetic, pink Pilates princess, cozy self care weekend, slow Sund

823 likes

Pilates with me 🧦🎀🧘🏾‍♀️

We love a jumpboard class 🎯✨ #motivation #pilatesaesthetic #pilateslifestyle #morningroutine #morningaesthetic #morningmotivation #healthylifestyle2024 #dayinmylife #blackgirllemon8

235 likes

A Pilates studio with reformers, featuring text overlays 'My favorite PILATES YouTube channels Anna At home' and 'Lemon8 @annaamonleon'. A pink flower graphic is in the foreground.

A YouTube channel page for 'PilatesBodyRaven' with 357K subscribers. The description states Raven is a certified Pilates Trainer and Fitness Instructor.

A YouTube video from PilatesBodyRaven titled '25 Min Daily Pilates Workout' with 180K views. An overlay states 'this video is a GREAT BURN!!!!'.

At home YOUTUBE Pilates

Pilates is so worth the hype BUT it’s so so expensive. I’m a huge advocate for free resources and free workouts. these are my favorite Pilates instructors on YouTube. They all have a great range beginner to more advanced options. I feel like I get the best burn when doing Ravens workouts!!

393 likes

A person in dark green activewear is shown in a squatting position on a light floor with a yoga mat. Text overlays read "Self-Care Sunday," "MOVE YOUR BODY! START A NEW HABIT BY DOING A 7-DAY PILATES CHALLENGE WITH ME!," "LEARN MORE BELOW," and "HAVE YOU MOVED YOUR BODY TODAY?".

🍋🍋🍋Self-care Sunday: Start a New Pilates Challenge

Hey Lemon8 fam 🍋✨ Who's ready to prioritize their self-care? I don't know about you, but as a woman with ADHD I struggle with the exhaustion of the M-F work week. On Sundays I make it a habit to relax, and part of that is taking care of my body. I stumbled upon this 7-day Pilates challen

12 likes

Simple pink Pilates princess morning routine

#pilatesaesthetic #pinkpilatesaesthetic #pinkpilatesgirl #morningroutine #simple

29 likes

STRONG CORESOFT SOUL- PILATES ✨🌸

Morning (25 min) — Abs Pilates I start my day with a 25-minute ab routine to wake up my core, boost my mood, and set the tone for the day. It makes me feel lighter, stronger, and focused. Midday (15–25 min) — Full Body Pilates After lunch, I do a quick 15-minute full body session (sometimes 25

83 likes

happy sunday queens

166 likes

My realistic Sunday morning

#pilates #sundayworkout #pilatesworkout #pilatesprincess #workouts

30 likes

At home Pilates girlie🩷✨

Loving Pilates so far #pilatesathome #pilatesfitness #pilatesaesthetic #bodytransformation #lemon8creator

12 likes

sunday pilates flow 🌸

108 likes

A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.

A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.

A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.

✨ 10-Minute Easy At-Home Pilates Routine ✨

Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep

958 likes

A person in a black sports bra and leggings takes a mirror selfie, with the text 'SUNDAY MORNING ROUTINE' overlaid. An arrow points to the right, indicating more content.

A flat lay of skincare products on a white surface, including moisturizer, sunscreen, brow gel, lash curler, lip balm, and a gua sha tool, labeled 'skincare'.

A person sits on a gray armchair, holding a clear glass and a white journal labeled 'a new era daily journal', with the text 'gratitude journaling' overlaid.

SUNDAY MORNING ROUTINE ✨

a perfect sunday morning: skincare 🫧 journaling ✍🏼 food 🥑 pilates ✨ #sundayselfcare #sundayroutine #sundaycalm #sundaymorning

28 likes

Mat Pilates with me 🧘🏾‍♀️🪞🕊️🎀

#motivation #pilatesaesthetic #pilateslifestyle #morningroutine #morningaesthetic morningmotivation healthylifestyle2024 day in the life blackgirllemon8

43 likes

pilates on a budget 😛💗✨

Wanna try pilates but can’t afford it/ or don’t have a studio near you? I created this plan for FREE, that I’ve started this week for other moms or just women that want to try it but can’t afford it, don’t feel comfortable working out in front of other people, or just don’t have the time to go out

20 likes

See more