436 followers

Follow

Follow

Follow

1 saved

1

I finally feel like myself again…

finally feel like myself again…

And if you’ve been in that “just surviving” phase… you know exactly what I mean.

Perimenopause will have you feeling like a completely different person.

So when things start to feel even a little better?

You notice.

@Snap_Supplements

#perimenopause #menopausejourney #womenswellness #over40life #healingjourney

5/10 Edited to

Navigating perimenopause can often feel like an overwhelming rollercoaster, with symptoms disrupting your physical and emotional well-being. During this transitional phase, hormone fluctuations lead to common experiences such as mood swings, fatigue, hot flashes, and brain fog. From personal experience, acknowledging these changes and approaching them with patience is crucial. One thing that helped me regain my sense of self was focusing on holistic wellness — including proper nutrition, regular gentle exercise, and mindfulness practices like yoga and meditation. Supplements designed to support hormonal balance also played a role. For example, natural products containing black cohosh, evening primrose oil, or vitamin D helped ease some symptoms and restored my energy. It's important to listen to your body and give yourself grace during this time. Joining communities and forums that focus on perimenopause and menopause journeys can provide emotional support and practical advice. Simply knowing that others share similar experiences makes the healing path feel less isolating. Remember, feeling like yourself again is possible, even if it takes time. Celebrate small improvements and try to maintain a positive outlook. Embracing your body’s changes and seeking wellness can turn the perimenopause phase into a transformative and empowering chapter in your life.

Related posts

Things I stopped doing to finally feel like myself

I didn’t find myself by adding more. 🌸 I found myself by finally putting things down. Stopping the over-explaining. Stopping the shrinking. Stopping the apologies for simply having needs. Stopping the comparison that was stealing joy that was already mine. It wasn’t dramatic. It wasn’t ove

50 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4317 likes

5 hobbies that make you feel smarter

the habits that actually made me feel smarter were never the big ones. reading slightly harder things, writing out what i actually thought, walking without anything in my ears, swapping one scroll session for something small but real, asking myself better questions. none of it looked impressive. al

37 likes

A symbolic garden landscape illustrates the journey to personal authenticity. A winding path guides through steps like defining boundaries, self-care, awareness, and finding passions. A woman and child at the center represent the authentic self, with "Authenticity Achieved" as the ultimate goal.

Welcoming home your Authentic Self again with love

This detailed blueprint, inspired by the path laid out in the "Reimagining the Journey to Personal Authenticity" visual, is designed to be a gentle, loving, and clear guide. Each step is a tender promise to yourself, described with unquestionable confidence and affection. Please read this a

1 like

A young woman with glasses and headphones sits at a desk, looking thoughtful. Text overlay reads: "Never feel OVERWHELMED with school again (from a dean's list engineering student)".

A blurred background with text overlay "Master Your Minutes" and bullet points on creating schedules, prioritizing tasks, breaking down projects, and allocating time for study and leisure.

A blurred background with text overlay "Organize to Optimize" and bullet points on maintaining notes, using digital tools, utilizing academic resources, and attending office hours.

NEVER Feel Overwhelmed With School Again!!

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

194 likes

✨ My Lashes Are Finally Growing Back

✨ Lash Recovery Journey One thing no one warned me about during breast cancer treatment was losing my eyelashes. It seems like such a small thing until you look in the mirror every day. A dear friend from (my Sister’s Keeper Cleveland ) blessed me with this Thrive lash serum, and I’ve bee

3 likes

I'm starting to love life again ✨

After everything… i’m finally starting to feel like myself again the past few months have been some of the hardest i’ve ever gone through losing people i love, dealing with things i never expected, and still having to show up every day like everything was okay there were days i felt completely

1 like

Which helped me finally start losing weight again

Let’s take a look ⬇️👀 If you’re reading this there is a good chance you either know your cortisol is high or you’re starting to wonder if it is. Cortisol is our stress hormone. We need it for energy, tissue repair, blood sugar regulation, and survival. But when it stays high for too long it b

24 likes

How To Finally Get Your Life Together 🌸

I used to think rebuilding your life started with some huge decision. A new city. A new job. A new relationship. A dramatic movie scene moment where you finally become the woman you were meant to be. But that’s not what happened. What actually changed my life was much less excitin

418 likes

I finally feel free🫶

I went to a very dark headspace late Sunday night… demons tried to win but I didn’t let them, I turned to a paper & pen, rewrote it multiple times bc I couldn’t stop crying but I was finally able to stay strong enough to finish it without crying … this is a rare post & very personal but I h

30 likes

My body changed after 40… and I finally understood why.

I thought it was just stress, lack of sleep, or getting older… but my body was trying to tell me something. After 40, hormones can affect energy, mood, sleep, focus, skin, hair, and even motivation. That’s why I started adding hormone support into my wellness routine. This is the one I’ve bee

2 likes

Questions I asked myself when struggling if I wanted another child

I wasn’t sure if I wanted another baby. And I didn’t need advice. I just needed to get really honest with myself. These are the questions I kept coming back to. Not to find the answer, but to find my answer. If you’re in that in-between space too, I hope this helps you feel a little less alo

6 likes

Boundaries to help me feel better in life💫

I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.

74 likes

WHEN YOU’RE FINALLY YOUR SUMMER FOUNDATION SHADE

talk about a GLOW UP😂 I swear, my confidence goes up x10 in the summer😂 Not only does getting my tan back make me feel like myself again, but it also does so much for my mental health when I get time to be outside and enjoy the sunny weather ☀️ Also, this is my favorite foundation/skincare produ

1046 likes

New Mom Feeling like Herself again!❤️

The last year I was in the house.. no hair done..no nails done… nothing… mostlybdue to me being high risk. I was honestly scared to do anythingggg😂 I had my beautiful baby boy 6 weeks ago and postpartum has been a little tough mentally, physically and emotionally. I’m Beyond thankful for my partner

4 likes

A desk with an open book, pens, and a window, featuring the title 'How I set boundaries to change my life' and a 'SWIPE' prompt, indicating an introductory slide.

A list titled 'Healthy Boundaries Lists' outlining seven principles, including clearing mental clutter, saying no without guilt, and protecting time to recharge.

Two phone screens from the Lifelight app showing a mood tracker calendar and a 7-day mood trend graph with journal insights, illustrating how to clear mental clutter.

How I’m creating space for myself ✨

Over time, I’ve learned that boundaries aren’t walls—they’re tools for creating a more meaningful and peaceful life. They allow me to protect my energy, honor my needs, and stay aligned with what truly matters. With a little help from Lifelight, I’ve found the support I need to stay on this path ev

59 likes

Resetting my page & finally choosing my lane 📖

resetting my page… and being honest with myself I’ve been trying to figure out what to post, what works, what doesn’t… and honestly, it started to feel like pressure so I’m going back to what feels natural to me reading reflecting journaling growing I don’t want to just read books a

15 likes

A screenshot of a text message sent to two people at 3:07 AM, initiating a discussion about 'targeted treatment' and lease terms. The message offers availability for a talk. Below the message, large text reads 'IT FINALLY HAPPENED' with a reference to more context on a previous post.

IT FINALLY HAPPENED

yes. i’m crashing at at 3:00am because i’ve had it UP TO HERE WITH THE WAY BOTH MY ROOMMATES ARE TREATING ME!! my last post has a bit more context of my roommate situation. roommate number one started threatening me with the lease so i talked to the office myself and the MAIN lady who works there

7254 likes

I really hate saying this—honestly, the words feel

75 likes

What finally helped me feel like myself again.

PART 2: This was the shift. Not another plan. Not another rule. Real support for what my body actually needed. Drop CALM if this hit home—I’ll send you what helped me start feeling better. Follow for more real talk on what works after 40. #womenover40 #girltalk #healthyliving #hea

2 likes

How I Finally Stopped Snoozing & Got Stuff Done

1️⃣ Paying to wake up 💸 I thought nothing could get me out of bed… until I booked a 7 AM workout class with a $20 no-show fee. The first time I skipped? I felt that charge in my soul 😭. After that, waking up became way easier. My bank account is thriving, and so is my morning routine. 2️⃣ An al

597 likes

✨Leaving the Game, Finding Myself✨

EPISODE 12: Closed the old chapter, deleted the blue app, and finally chose me. Everybody saw the highlights, the clapping, the hype but nobody saw the nights I cried, wondering if I’d ever be more than a performance. Walking away was the scariest, boldest move I ever made…and the most freeing.

50 likes

A person holds a coffee cup and an open book, with text overlay "HOW MUCH I READ IN A DAY (+ where and when I read)". The image captures a cozy reading moment.

An open book, 'Death of the Author' by Nnedi Okorafor, is shown with a hand holding it. Text indicates reading started at page 225 at 11:00 am on a Saturday.

A person reads 'Death of the Author' on a couch, with text noting they brought the book to do laundry. The page count is 40 at 3:00 pm.

caught myself on a rare productive reading day

Finding time to read in this hectic world can be tough, especially with all the added distractions. I'm making a conscious choice this year to sneak in reading when I can and replacing scrolling with a couple of pages. This past Saturday I didn't pressure myself to read in one sitting but r

61 likes

A hand holds two skincare bottles, a cleansing oil and a moisturizing lotion, with blue caps. The text highlights the importance of a skincare routine, especially for gym enthusiasts.

A hand holds two small serum bottles, one hyaluronic acid and one niacinamide, with dropper tops. The text reminds viewers to include serums in their skincare routine.

Wellness Reset | 3 New Things I’m Doing For Myself

I've had a bit of a mental shift lately and wanted to start changing a few things that I feel will bring me a lot of peace. 🥹 I'm still doing my morning stretches and working out but a few of my routine self care routines have been neglected to say the least. 😅 Here's what's chan

15 likes

Why therapy made me feel WORSE at first …..

✨ One of the biggest lessons I’ve learned is how important it is to truly understand your mental health. For years I struggled without knowing what was really going on, and it wasn’t until I sought help that I finally got answers. 💡 Getting the right diagnosis and finding the right therapy can c

23 likes

IMAGINE THE DAY THEY SEE YOU AGAIN!

TRUE STORY ⬇️ When I started my fitness journey, I followed what all the “influencers” were saying that the only way to get toned was by cutting more body fat through intermittent fasting and fad diets. 🫠 I tried it all. I skipped meals, cut out entire food groups, and constantly felt hungry.

125 likes

A 7-Eleven convenience store in Japan, featuring a banner for Expo 2025 and a text overlay that reads, 'The trip that ruined 'normal' for me.'

A vibrant red wall with a Nintendo 'Welcome to JAPAN' mural featuring Mario and Princess Peach, located alongside a staircase.

An aisle inside a Japanese convenience store, showcasing a wide variety of beverages, including juices, teas, and milk products, neatly arranged on shelves.

Lost in Japan, Found in Myself

So I finally made it to Japan last month… and now I have no idea what I’m doing back here. Honestly. Ever since I came back, all I’ve been doing is finding ways to go back. I’m just this Balkan girl living in the States, and don’t get me wrong, I’m grateful, but for a while now, I’ve felt this

1017 likes

A person with light brown hair, wearing an orange hoodie, looking at the camera with a thoughtful expression. Text overlays read 'ReDiagnose!', 'Feeling myself again', and 'With Hashimoto Disease', reflecting the article's theme.

A person with light brown hair, wearing dark clothing, looking at the camera with a thoughtful expression. Star-shaped filters are overlaid on the image, adding a decorative touch.

A person with light brown hair, wearing glasses and a grey top with butterfly designs, looking at the camera with a slightly puckered expression, showcasing a moment of self-care.

Slowly feeling myself

Three days before Thanksgiving, I was reDiagnose with hashimoto diseases. My primary doctor decided to do a test. I was shocked! I felt like I was an idiot believing I had fibromyalgia. I felt like I was lying to people. Some of you will say, "That's okay because I didn't know." But

3 likes

You finally found something that helps you feel strong again🌸

I spent years feeling like my body was changing faster than I could keep up with. Low energy. Slower recovery. Struggling to feel confident in my own skin. I thought I just needed more motivation. What I really needed was support. That’s why I became obsessed with Primal Queen Goddess Creatin

1 like

Things I’ll NEVER Do for a Man Again

Let’s talk about the quiet heartbreak no one sees: Being everything to a man who didn’t ask you to and still left. I used to think being wifey material meant proving myself through struggle. Like maybe if I cooked better, forgave faster, stayed quieter he’d finally see me. He never did. Because

49 likes

Finally Feeling Like Me Again

🙌It’s been almost two years and I’m finally starting to feel like myself again! 🙌I feel like my mind has been foggy and it’s finally clearing up! ❓has anyone else experienced this after child birth? 🫶🏻 I gained a lot of weight during pregnancy and have a long way to go but at least I feel like

2 likes

I finally learned how to communicate🫂

I’m not going to lie… I started to feel like the spark was fading. Not because anything major happened, but in that subtle, quiet way where you start questioning if they still feel as excited to love you as they once did. The texts got shorter, the surprises stopped, and the energy just felt… off.

14 likes

An outdoor evening shot shows a camera on a grip and a black handbag on a wooden table, with '3,000 SUBSCRIBERS!' overlaid, celebrating a YouTube milestone.

how I’m *FINALLY* staying consistent on YouTube

This is a long post, so save for when you have time to read and take notes 📝. Be sure to share your channel and what type of content you make in the comments so all us YouTube girls can find each other. I’m so excited to hit 3,000 subs on YouTube. A few months ago I made the commitment to get c

250 likes

MY THOUGHTS ON GETTING PREGNANT AGAIN 💭🤰🏼

Soo my fiancé and I want two kids. I have always said I don’t want my kids to be farther apart than 3 years because that’s how far my brother and I were apart and we’ve always gotten along so well but I think if we were any farther apart we may not have been quite as close… I think I’ll end up s

24 likes

When You Finally Start Choosing You Again

I want to share the micro ways I started to focus on myself, starting with finding peace, and understanding how I want my Peace to feel, there is no one else that can create it but me. 🧹 Tips: Stop counting on others to find your peace or tell you you're peace it’s you! The way

17 likes

I have worked hard to be here, yet I am nowhere Small town, with people who have known me my whole life yet, watch my every move in silence. I tried to leave before, but there's no place like home. Surrounded by people yet I feel so alone. I feel out of place, yet again Im comfortable to

10 likes

i finally got real bookshelves!!

AND I PUT THEM TOGETHER MYSELF 💪🏻😤 Words cannot describe how excited i am to finally have bookshelves to house all of my books!! They may not be the prettiest or most ~aesthetic looking~ but they’re mine and i love them. I have one more shelf to assemble, but ya girl can only do so much in a

104 likes

You Deserve Relationships That Feel Emotionally Safe

For a long time, I thought emotional safety was something I had to earn. I thought if I explained myself better… Loved harder… Stayed longer… Gave more… Then maybe I would finally feel understood, respected, and secure. Healing taught me something different. Healthy relationships don’t

4 likes

Tiny steps that built my life again

We don’t ask to have bad experiences. I don’t think people really want to have them, but once you have, unfortunately that marks you forever. When I was 13 I didn’t understand much about what was happening to me. My step dad would touch weird parts of my body. I took a while to understand w

23 likes

Trying Again After Loss 🕊️

Trying again after loss is anxious, to say the least. When I first tried to get pregnant, I was nervous, but so excited. I imagined shopping for the surprise and coming home to tell you the news. My nerves were there, but they were joyful ones. Shortly after, I started bleeding. You suggested

8 likes

See more