Evangelineandthecrew

41 followers

Follow

Follow

Follow

0 saved

1

#happywellnesswednesday #copperwaterbottle #sipsip #hydrate #@HeavenandEarthGift

6/4 Edited to

Hydration is a cornerstone of maintaining wellness, and incorporating a copper water bottle into your daily routine can elevate this simple act into a ritual of health and rejuvenation. Copper is known for its antimicrobial properties and its ability to improve water quality by eliminating harmful bacteria, which can be especially beneficial for those who want to stay healthy naturally. From my personal experience, carrying a copper water bottle not only encourages me to drink more water throughout the day, but it also adds a touch of mindfulness to my wellness practice. I find myself more consistent with hydration, particularly on Wellness Wednesdays, which has positively impacted my energy and skin health. Additionally, many users report that storing water in copper bottles enhances the taste, making it more refreshing. Pairing this with inspirational wellness videos, like those shared on YouTube channels dedicated to healthy living, can motivate you to maintain a balanced lifestyle. Embracing small changes such as these can lead to lasting improvements in how you feel physically and mentally. If you’re exploring ways to enhance your hydration habits, trying a copper water bottle from trusted sources like @HeavenandEarthGift could be a great start. Remember to clean your bottle regularly and let the water sit in it for a few hours to maximize the copper infusion benefits. Make every sip count, and enjoy the journey to better health.

Related posts

#happywellnesswednesday #coppercup #water #hydrate #sipsip #copper

1 like

A split graphic promoting a "Morning Wellness Guide." The left side shows iced coffee, and the right side features a pink gratitude journal and a green smoothie.

This image introduces a "30-Day March Self-Care Challenge" with text explaining its purpose. Below, three photos show a laptop, a person exercising, and a pink gratitude journal with a green drink.

This image focuses on "Mindful Mornings for a Calm Start," detailing practices like hydrating, avoiding phones, stretching, journaling, and skincare. Below are photos of skincare, herbal tea with a laptop, and exercise.

30 Day March Morning Wellness Challenge 🧘🏼‍♀️🎧🎀🌿✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1884 likes

A vibrant red Tropical Hydration Juice is being poured into a glass jar. The recipe includes 1 lemon, 6oz strawberries, 8oz coconut water, and 3 cucumbers, promoting hydration and flavor.

Juice Recipes That Heal & Hydrate 🧃💧🍍

Sip your way to glow mode ✨🍓 From tropical hydration to iron-boosting blends, these fresh juice recipes are packed with nutrients, flavor, and real body love. 💪🏽💛 🥥 Coconut water for hydration 🍋 Lemon + ginger for digestion 🍎 Apples & beets for energy 🍍 Pineapple for anti-inflammatory ben

11.7K likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2852 likes

A collage showcasing four Lakewood Organic juices: Pure Lemon, Pure Whole Leaf Aloe, Pineapple Cranberry, and Pure Pineapple. The overlay text reads, 'My Favorite Detox Juices for Bloat, That Glow, & Gut Health Swipe,' indicating a focus on wellness and hydration.

A hand holds a bottle of Lakewood Organic Pure Cranberry juice. The text describes it as a tart powerhouse supporting urinary health, reducing bloating, and flushing toxins, with zero added sugar.

A hand holds a bottle of Lakewood Organic Pure Lemon juice. The text highlights its benefits for boosting digestion, metabolism, and immunity, suggesting its use in morning detox water or salad dressings.

✨🫗 Hydrate And Nourish Your Body With THESE 🥤✨

✨ If you’re like me and love a little soft girl touch to your fitness routine, let’s talk juicing, detoxing, and delicious hydration, without the extremes. I’ve been exploring the Lakewood Organic drink line and babyyyy… the flavors?? Elite. 🥹🌿 📝 Here are the ones I’ve been grabbing: ~ Pure Cr

10K likes

WELLNESSFresh Juice 💕

🌈 Fun, Trendy & Shareable “If rainbow juice flights existed, I’d be the first in line 💅🏼🌈 These beauties aren’t just cute — they’re packed with nutrients to get you glowing from the inside out. #JuiceAesthetic #SipSipGlow #Lemon8Finds #SuperfoodSips Overall rating: /10:10

6569 likes

Detox essentials for whole body wellness ✨

Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

9189 likes

Hydrate Your Temple 💧

Your body is your temple — treat it like something sacred. 💕 Hydration doesn’t have to be boring… add fruit, herbs, and intention to every sip. Today, choose YOU, choose wellness, and nourish your glow from the inside out. 🌿🍓🍋 #WellnessByDestiny #DestinyNatural #HydrateYourTemple #Self

210 likes

small wellness habits that quietly improve everything 🤍

No extremes, no all-or-nothing — just small habits that quietly keep me on track. No extremes, no all-or-nothing — just small habits that quietly keep me on track. #wellnesshabits #wellnesshabit #wellnessroutine #stayingconsistent #wellnesstok

262 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

724 likes

Your body isn’t the problem You might just be missing this➡️ MAKE WELLNESS🤍

3 likes

𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑻𝒊𝒑𝒔- 𝑫𝑨𝑰𝑳𝒀 𝑹𝑶𝑼𝑻𝑰𝑵𝑬

have you tried these tips? 💕 #wellnessideas #resep #reset #foryou #fyp

87 likes

5 Low-Stress Wellness Habits to Start

If you’ve been wanting to build a healthier morning routine without the pressure of overhauling everything at once, these simple habits are a beautiful place to start: 💚Lemon water first thing to hydrate and wake up your system 💚10–15 minutes of Pilates to gently energize your body and build st

325 likes

Hydrate and Glow Watermelon Lemonade

Hydrate your skin. Support digestion. Boost vitamin C. All from this 4-ingredient beauty 💚 For the full recipe check out my YouTube channel @EasyEats4148 #WellnessSips #GlowFromWithin #LemonMintMagic #EasyEats4148 #juicegoal

262 likes

Daily Habits For Healing & Wellness✨

Healing is a journey, not a destination. The little things you do daily add up to a stronger mind, body, and soul. ✨ From mindful mornings to restful nights, here are simple habits that keep you balanced and glowing from the inside out! Which ones do you already practice? Let’s talk in the comments

55 likes

Weekly wellness routine

#wellness #Lemon8Diary #feminineenergy #lifestyle #mindset

91 likes

My Wellness Reset Routine 🌿☕

Sometimes the healthiest thing you can do is slow down, hydrate, rest, and reset mentally. Today’s reset included: ✨ Lemon ginger tea ✨ Hydration ✨ Reading ✨ Quiet time ✨ Giving myself grace One healthy step at a time 💚

1 like

Health and wellness inspirational quotes

Save if you’re in your glow-up era too ✨ Whether it’s mindset, movement, or just drinking more water… it’s all part of healing and wellness 💛 health & wellness quotes 🧘‍♀️ manifesting balance 🍓 soft healthy habits 💧 hydration reminder 🌞 gentle morning routines 🫶 self-love & cons

42 likes

💜 Move With Intention | Wellness Wednesday Vibes 💜

Hey Momentum Babes it’s Wellness Wednesday! 💜✨ This is your reminder to move with intention, fuel your body with love, and protect your energy. Wellness is a journey—and you’re doing amazing, one step at a time. 💫 #intention #reset #momentum #embody #wellness Cypress @The Momentu

1 like

A woman in athletic wear takes a mirror selfie in a gym bathroom, with the text 'DAILY HABITS of a wellness girlie' overlaid, introducing wellness habits.

A small black dog on a leash walks on a sunny sidewalk, illustrating the habit of getting morning sunshine to improve sleep, mood, and immunity.

A woman in black athletic wear performs a plank exercise indoors, representing the daily habit of movement through workouts, walks, or yoga.

DAILY HABITS of a wellness girlie

If you want to be a wellness girlie, start implementing these daily habits! 1. Get morning sunshine 2. Daily movement - whether it be a home workout, gym workout, yoga session or walk outside, just move your body! 3. Take daily supplements - most of us don’t get what we need from our di

33 likes

E's Mango Salad 🍋

#happywellnesswednesday #coppercup #sipsip #hydrate #mangosalad

1 like

GLOW UP & IMPROVE YOUR WELLNESS ROUTINE WITH ME 🧘🏼‍♀️

Remember, wellness is a journey, not a destination. Take small steps each day, and soon you’ll notice a big difference in how you feel. Let’s prioritize our health and happiness! 💛🧘🏼‍♀️🫶🏼 #growthmindset #lemon8challenge #healthyhabits #wellness #wellnesshabits #glowup #glowupchall

59 likes

STUDENT WELLNESS HABITS TO TRY 🌱💭💪

STUDENT WELLNESS HABITS TO TRY 🌱💭💪 - hydrate (this is a non-negotiable, please stay hydrated) - aromatherapy (helps SO much with anxiety while studying) - nonfiction reading (the perfect before bed activity) three wellness habits that i’ve incorporated into my daily routine 🤍 #lemon8pa

45 likes

4 Ways I Quit the Wellness Burnout Cycle 🔄✨

1. I used to think a "wellness routine" meant 5 a.m. yoga and a 12-step skincare ritual, but honestly, who has time for that when you're rushing to a 9 a.m. meeting? My biggest discovery lately is that maintaining my glow doesn't need to be a part-time job. I've been simplifying

15 likes

A collection of wellness supplements including creatine, collagen, prenatal vitamins, Geritol, L-Arginine, sea moss, chlorophyll, holy basil, and an 'Endo Tea' blend, arranged on a countertop.

Text overlay describes creatine monohydrate benefits for muscle strength, endurance, recovery, and brain health, recommending pre-workout use with carbs/protein.

Text overlay details collagen peptide benefits for skin, hair, nails, joints, and gut health, suggesting daily intake in smoothies or coffee.

My Daily Wellness Stack

💅 Beauty & Memory 🧠 Creatine Monohydrate -Boosts strength & endurance -Aids muscle recovery -Supports brain health Collagen Peptides -Improves hair, skin & nails -Joint + gut health support -Perfect in smoothies or coffee 💊 Vitamins & Minerals 🌱 Prenatal Multivitam

769 likes

wellness made simple🌸

#wellness #health #beauty #usa #fyp

48 likes

A plate of avocado toast, one with a fried egg, with text '5-Minute Morning Wellness Rituals For Busy People' and various wellness-related emojis.

A glass of lemon water with text 'Hydrate with Warm Lemon Water (1 Minute)' and its benefits for digestion, detoxification, and hydration.

A person rolling a yoga mat, with text 'Deep Breathing or Quick Meditation (2 Minutes)' and its benefits for stress reduction, focus, and setting a calm tone.

Quick & Easy Morning Wellness Rituals ✨

Here are 5 quick morning wellness rituals for busy people who want to start their day with energy and positivity: 1. Hydrate with Warm Lemon Water (1 Minute) • Start your day with a glass of warm water and fresh lemon juice. • Benefits: Aids digestion, flushes out toxins, and

134 likes

7-DAY WELLNESS RESET

Heard you needed a little wellness reset to align back to your highest self. In this 7-day wellness reset, you’ll find a mini checklist, journal prompts, and daily reflections that allow you the opportunity town incorporate small daily habits that build up to long term change. ✨ #wellnessres

7 likes

Important wellness tips🌸🌿🍵

Extra tip: Sip on some lemon water while you relax—it’s a great way to detoxify, hydrate, and refresh your body, adding another layer of wellness to your moment of calm. #WellnessEssentials #Lemon8Challenge #Health #WellnessTips

1 like

🩷5 Simple Wellness Tips for Clean Living🌿

🌿 Clean living doesn’t have to be complicated! Sometimes, it’s the smallest switches that make the biggest difference. ✨ 💧 Swapping plastic for glass 🍋 Starting your day with lemon water 🧼 Choosing non-toxic cleaners 🌸 Adding plants to purify your air 🛁 Taking time for YOU (yes, that’s well

39 likes

Faith, Wellness & Purpose for the Week Ahead 🙏🏾🌿💃🏾🤍

✨🌿 SACRED SUNDAY 🌿✨ Hey Momentum Babes! 🤍🙏🏾💃🏾 As we prepare to enter a new week, let today be a reminder that true wellness begins with faith. When we take time to care for our mind, body, and spirit, we create space for peace, purpose, and growth. 🌿✨ Before the week gets busy, spend time

6 likes

Your Wellness Journey Doesn’t Need Perfection 🌸

Today was a reminder that progress is built in the quiet moments… The early alarm. The workout nobody saw. The water. The movement. The prayer. The discipline. 💗 I’m learning that taking care of yourself is not selfish — it’s stewardship. 🌿 Little by little, healthy habits become a lifestyle.

18 likes

🌿 How I’m Structuring My Days for Wellness 🌿

☀️ Morning • No scrolling — just quiet, sunlight, and water • Move my body (8k - 10k steps daily) • Protein breakfast + vitamins • Light a candle before opening my laptop 🌸 Midday • Step away from screens for lunch • Tidy up my space — clean space = clear mind • Hydrate (for real this tim

3 likes

A green juice bottle on a glass table with fresh fruits like pineapple, watermelon, kiwis, and green apples in the background, introducing 5 juice blends for healthy habits and glowy skin.

A vibrant pink juice bottle labeled "Beet Boost" on a glass table, representing one of the nourishing juice blends for overall wellness.

Fresh ingredients for "Beet Boost" juice, including beets, apple, orange, carrots, lemons, and ginger, arranged on a wooden cutting board.

✨Drink your Skin & Wellness Goals ✨

Revitalize Your Skin & Wellness: 5 Nourishing Juice Blends 1. Glow Green Elixir: Spinach, Celery, Apple, Cucumber, Ginger, and Lemon 🍋🍏🫚🥒 A rich blend of nutrients and vitamins that detoxifies the skin and promotes a healthy glow, making it an excellent choice for achieving your health and

50 likes

Daily Wellness Habits🦋

27 likes

Your sign to simplify wellness this summer!!

Forget overwhelming routines—just follow the 3-2-1 Method: 3️⃣ Liters of water 💧 2️⃣ Balanced, nourishing meals 🥗 1️⃣ Daily sweat session 🏃 That’s it. No tracking every bite, no 2-hour workouts, no guilt. Just consistent habits that leave you feeling light, clear, and energized all summer long.

83 likes

A woman in black athletic wear walks on a city street with buildings and trees in the background. The text overlay reads "10 WELLNESS Non-Negotiables."

A woman lies in bed with two small dogs, looking at a tablet. The room is dimly lit with a pink hue. The text overlay reads "RELAXING NIGHTTIME ROUTINE."

Various workout items, including a dumbbell, pilates ball, resistance bands, and ankle weights, are arranged on a purple mat. The text overlay reads "WORKOUT 3 TIMES A WEEK."

Wellness Non-Negotiables✨

167 likes

#happywellnesswednesday #copperwaterbottle #sipsip #hydrate #womenshistorymonth

1 like

Hydrate, Heal & Glow Up! ✨🥒🍏 #FreshMamaMagic

Say hello to your new daily dose of delicious healing! Fresh Mama’s Glow & Heal Juice is a tropical-inspired, skin-loving, gut-soothing blend made with mango, cucumber, coconut water, and a splash of lemony zest. It’s light, vibrant, and packed with benefits your body will thank you for — f

58 likes

A person holds a pink Takeya water bottle with a straw lid, resting on their lap with green pants and a cozy blanket. The image features the title 'TIPS FOR DRINKING MORE WATER HOW TO ACTUALLY STAY HYDRATED'.

A person takes a mirror selfie, holding a phone to their face, with text overlay listing benefits of drinking water, including detox, skin improvement, weight management, energy boost, and enhanced brain function.

A close-up of a person's chin and hand holding a glass of water, with text overlays advising to build the water-drinking habit over a week and to drink water when feeling hungry.

hot girls hydrate!!💧🦋🌊

I used to be horrible at drinking enough water. I was CHRONICALLY dehydrated. I would always just forget to. Over the past month, I’ve made it my goal to drink at least 2.6 liters of water a day and it’s been LIFE-CHANGING. But hard LOL. It definitely took a while to get in the habit of. I’ve tried

64 likes

See more