Ikonic Tattoo
2024/7/27 Edited to

... Read moreTattoos have transcended their artistic origins to become significant cultural symbols across the globe. The act of tattooing dates back thousands of years, seen in various forms from tribal markings to modern-day ink art. In contemporary society, tattoos can express identity, commemorate loved ones, or showcase personal beliefs. Styles such as traditional, neo-traditional, and minimalist are just a few among the many variations that have emerged. Each design tells a unique story, whether it’s a simple line drawing or an elaborate full-body piece. With the rise of social media, tattoo artists are now able to share their work with a global audience, leading to an explosion of trends and inspiration. Popular hashtags like #tattoo and #ink are frequently found on platforms, where enthusiasts exchange ideas and showcase their tattoos. Moreover, the stigma around tattoos has diminished significantly. Numerous celebrities proudly display their ink, further influencing public perception. However, it’s essential to choose a reputable artist and consider the long-term implications of getting inked. Researching styles and suppliers can help in finding the right fit for your tattoo journey. Remember, each tattoo is as unique as the individual who wears it!

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"Right Now You're Feeling Helpless" -Hoffman 🍥 #fyp #foryoupage #freshink #tattoo #ikonic #saw #jigsaw #horror #horrortiktok
Skyebug1115

Skyebug1115

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🗣️If you’re scared to lift heavy…TRANSFORM(HER) is not for you! If your goal is “skinny”…TRANSFORM(HER) is not for you! Fat loss alone won’t give you this look… Muscle is the difference and that’s what we’re building inside TRANSFORM(HER) - my 6-week Coaching Experience! If you got that 𝐝𝐨𝐠
Miss Ikonic

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You’re not “𝐭𝐨𝐨 𝐨𝐥𝐝” to get stronger… you just haven’t been training with intention. If your squat isn’t progressing after 30, it’s not your age — it’s your approach. Here’s what actually matters: 𝟏. 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 (𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐨𝐚𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡) Tight hips + ankles = limited dept
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Miss Ikonic

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🚨𝟏𝟎𝟎 𝐫𝐞𝐩 𝐥𝐞𝐠 𝐝𝐚𝐲 𝐰𝐚𝐫𝐦-𝐮𝐩 🔥 𝐁𝐚𝐧𝐝𝐬 𝐨𝐧𝐥𝐲 — and yes, my legs were on fire before I even touched a weight 😮‍💨 These thick @collectiontwentyseven bands hit different - grab yours 𝐭𝐨𝐝𝐚𝐲! If you’re not using bands before your lifts, you’re leaving gains on the table. Here’s why I love them ⬇️ 1️⃣ 𝐂𝐨𝐧
Miss Ikonic

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🗣️🫵🏾The body you want requires you to lift 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 than you’re comfortable with. A lot of you are scared of lifting heavy because you think it’ll make you “bigger.” It 𝐰𝐨𝐧’𝐭. You don’t accidentally build muscle. That requires a calorie surplus, time, and intention. If you’re in a deficit
Miss Ikonic

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𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐦𝐚𝐫𝐭: 𝐋𝐞𝐠 𝐃𝐚𝐲 𝐨𝐧 𝐌𝐲 𝐂𝐲𝐜𝐥𝐞 🩸 💡Your period isn’t a setback — it’s a signal. ✨ A deload week isn’t “taking it easy,” it’s syncing your training with your body. When your cycle starts, try dialing it back on leg day — lighter weight, slower tempo, more focus on form and recovery. You’ll c
Miss Ikonic

Miss Ikonic

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The goal was always to be a 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 unit not half a unit 😒 so trust me me and my clients are never skipping upper body day 😤🫵🏾🗣️
Miss Ikonic

Miss Ikonic

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As I always say, when God is 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 you, He will often 𝐢𝐬𝐨𝐥𝐚𝐭𝐞 you. Lately, He’s placed so much on my spirit to do, and while it can feel chaotic at times, that’s exactly why grounding myself has become non-negotiable. I’ve learned to truly enjoy my own company—and that in itself has been deeply
Miss Ikonic

Miss Ikonic

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𝐌𝐲 𝐥𝐨𝐧𝐠 𝐧𝐚𝐢𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐠𝐡𝐞𝐭𝐭𝐨 — 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐡𝐢𝐬𝐭𝐨𝐫𝐢𝐜. 😌✨ ✅Graduated valedictorian in high school. ✅Graduated cum laude with my bachelor’s at age 21. ✅Now a successful entrepreneur. My nails 𝐝𝐨𝐧’𝐭 determine my intelligence. They 𝐝𝐨𝐧’𝐭 lessen my success. But when 𝐈 wear them — suddenly it’s ‘ghetto
Miss Ikonic

Miss Ikonic

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🚨𝐌𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐝𝐨 𝐢𝐭 𝐬𝐢𝐬 - 𝐥𝐨𝐜𝐤 𝐢𝐧 🔐!😤 🗣️DM me “𝐂𝐎𝐀𝐂𝐇” if you’re a high-achieving woman who’s serious about sculpting your ikonic body by losing body fat, building muscle, keeping your curves and making fitness a 𝐥𝐢𝐟𝐞style!
Miss Ikonic

Miss Ikonic

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𝐂𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐭𝐚𝐤𝐞: 𝐭𝐡𝐚𝐭 𝐛𝐚𝐫𝐞𝐥𝐲 𝟗𝟎° 𝐛𝐚𝐫𝐛𝐞𝐥𝐥 𝐛𝐚𝐜𝐤 𝐬𝐪𝐮𝐚𝐭 𝐚𝐢𝐧’𝐭 𝐢𝐭 😬 If you’re not hitting proper depth, you’re wasting effort. You’re barely engaging your core, glutes, quads, or hammies with that halfway squat. And for clarity, I’m 𝐧𝐨𝐭 saying never get under the bar. But before you load up a
Miss Ikonic

Miss Ikonic

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My type of old gospel music 🗣️ #gospel
Miss Ikonic

Miss Ikonic

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“𝐆𝐢𝐯𝐞 𝐭𝐡𝐚𝐧𝐤𝐬 𝐢𝐧 𝐚𝐥𝐥 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬; 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐆𝐨𝐝’𝐬 𝐰𝐢𝐥𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐧 𝐂𝐡𝐫𝐢𝐬𝐭 𝐉𝐞𝐬𝐮𝐬.” — 𝟏 𝐓𝐡𝐞𝐬𝐬𝐚𝐥𝐨𝐧𝐢𝐚𝐧𝐬 𝟓:𝟏𝟖 ✨ Thank God when the door opens, and thank Him when it closes. 🙏🏽 Because both are part of His plan — and both are working for your good. Sometimes we don’t understand why something we wan
Miss Ikonic

Miss Ikonic

8786 likes

Big dawg 😤
Miss Ikonic

Miss Ikonic

88 likes

As a woman who lifts 𝐡𝐞𝐚𝐯𝐲 in her 30s, here are 4 things you need to stop doing if you want to stay injury-free and improve strength! Now let’s be clear — your 30s are 𝐧𝐨𝐭 old… but your body is different than it was in your early 20s. If you skip these, your lifts will stall, your body will s
Miss Ikonic

Miss Ikonic

39 likes

𝟏𝟎 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐫𝐞𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 👇🏾 ⚠️ 𝟏. 𝐒𝐮𝐠𝐚𝐫𝐲 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐒𝐨𝐝𝐚𝐬 ❌Empty calories with no nutrients. ❌Spike insulin and blood sugar, leading to fat storage and energy crashes. 🍞 𝟐. 𝐑𝐞𝐟𝐢𝐧𝐞𝐝 𝐂𝐚𝐫𝐛𝐬 (𝐖𝐡𝐢𝐭𝐞 𝐁𝐫𝐞𝐚𝐝, 𝐏𝐚𝐬𝐭𝐫𝐢𝐞𝐬, 𝐃𝐨𝐧𝐮𝐭𝐬) ❌Lack fiber and cause quick blood s
Miss Ikonic

Miss Ikonic

817 likes

🗣️𝐈 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐜𝐨𝐚𝐜𝐡 𝐢𝐭 — 𝐈 𝐥𝐢𝐯𝐞 𝐢𝐭. Natural muscle. Intentional training. Consistency over hype. This 5 x 5 dropset almost took me out 😤 Building muscle requires structure, strength… and that dog mentality. If you’re a high-performing woman who’s mastered her career but hasn’t mastered her
Miss Ikonic

Miss Ikonic

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🚨Landmine Only Full Body Day - save for later 😮‍💨🫶🏾
Miss Ikonic

Miss Ikonic

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🤦🏽‍♀️𝐖𝐞𝐢𝐠𝐡𝐭 𝐨𝐯𝐞𝐫 𝐟𝐨𝐫𝐦 𝐢𝐬 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐚𝐢𝐧𝐬. 😒 Ladies, I’m not saying don’t lift heavy — I 𝐥𝐨𝐯𝐞 testing my strength. But if you’re squatting and your knees start doing the Tootsie Roll… 🔊Houston, we’ve got a problem. 🚨 Here’s the truth: ✅ Form comes first. ✅ THEN we progressively increase
Miss Ikonic

Miss Ikonic

523 likes

I’m not an ab girly but my core strength is A1 👇🏾 𝟒 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐂𝐨𝐫𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡: 1. Train Your Core Beyond Crunches Incorporate compound lifts like squats, deadlifts, and overhead presses — they challenge your core to stabilize under load, which builds deep strength. 2. Master the Plank
Miss Ikonic

Miss Ikonic

631 likes

🗣️𝟒 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐞𝐦𝐩𝐨 𝐏𝐮𝐥𝐥 𝐮𝐩𝐬 (You can also do these tempo pull ups with a band if you can’t do it unassisted) 𝟏. 𝐁𝐮𝐢𝐥𝐝𝐬 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Slowing down the eccentric (lowering) phase forces your muscles to stay under tension longer, which helps you build real, functional pulling st
Miss Ikonic

Miss Ikonic

41 likes

Four reasons why I started incorporating Pilates 👇🏾 (And I’m so glad that my gym @Carbon Performance has multiple Mat Pilates classes every week - no matter what your schedule is - you can find a class time that fits your lifestyle) 𝟏. 𝐓𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐜𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐛𝐞𝐲𝐨𝐧𝐝 𝐣𝐮𝐬𝐭 𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬 Strength
Miss Ikonic

Miss Ikonic

28 likes

🗣️𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 - simple! I’m not saying that you can’t try any of the “healthy options” 🙄 that are at these fast food places, but we all know the best option is going to be the food you cook at home! Fast food is fast for a reason — it’s processed, low-quality, and far from
Miss Ikonic

Miss Ikonic

92 likes

𝐉𝐮𝐬𝐭 𝐤𝐞𝐞𝐩 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠, 𝐣𝐮𝐬𝐭 𝐤𝐞𝐞𝐩 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠. 🏊🏾‍♀️ I’ve said it before and I’ll say it again — every woman is not in the gym to shrink. Everybody’s fitness journey isn’t about getting smaller. This is not the era of America’s Next Top Model ‘03. We’re welcoming full figures, curves, and strength
Miss Ikonic

Miss Ikonic

65 likes

You’re not inconsistent… you just don’t want it bad enough. Because when you really want something— you make a way. Not excuses. When you want it like you want to breathe, you figure it out. Period. Whether it’s your body, your finances, your growth— you don’t “fall off” on things you t
Miss Ikonic

Miss Ikonic

39 likes

𝐒𝐮𝐧𝐝𝐚𝐲 ℛℯ𝓈ℯ𝓉:My Sunday’s are for worship, cleaning, eating and rest. 🫶🏾 And Happy Mothers’s Day to the Moms!
Miss Ikonic

Miss Ikonic

542 likes

🚨𝟏𝟑𝟓 𝐫𝐞𝐩 𝐋𝐞𝐠 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🚨 This will not be pleasurable lol but fight for it - who’s going to give it a try 👀👇🏾
Miss Ikonic

Miss Ikonic

29 likes

📢𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. I cannot stress this enough. Consistency in your training matters. I’ve been doing God-tier lifts since the beginning of my fitness journey, and I still do them. Everybody in this generation loves variety — new workouts, fancy moves — but that’s not
Miss Ikonic

Miss Ikonic

139 likes

𝐐𝐮𝐢𝐜𝐤𝐢𝐞 𝐐𝐮𝐚𝐝𝐬 & 𝐆𝐥𝐮𝐭𝐞𝐬 𝐃𝐚𝐲 🍗
Miss Ikonic

Miss Ikonic

22 likes

Guess I gotta get the Amex out 😂
Miss Ikonic

Miss Ikonic

132 likes

Miss IKONIC!
Miss Ikonic

Miss Ikonic

100 likes

Do it anyway 🗣️ I’m never letting up 😤
Miss Ikonic

Miss Ikonic

84 likes

My journey is often criticized because I’m the fitness coach who put on size instead of shrinking. And I love it. I love the body I’ve built. I love my curves. I love my strength. To me, part of being a coach is looking the part—and this is exactly how I want to look. Not everyone wil
Miss Ikonic

Miss Ikonic

20 likes

✝️𝐈𝐤𝐨𝐧𝐢𝐜 𝐒𝐞𝐫𝐦𝐨𝐧𝐬: 𝐆𝐨𝐝 𝐢𝐬𝐨𝐥𝐚𝐭𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐇𝐞 𝐞𝐥𝐞𝐯𝐚𝐭𝐞𝐬. Your walk with Him will sometimes feel lonely—but it’s never without purpose. That isolation is preparation. Whatever new level you’re praying to reach will require a stronger version of you and a deeper faith in Him. This year has tested me in
Miss Ikonic

Miss Ikonic

991 likes

Just give me a 45 🤷🏾‍♀️🫶🏾
Miss Ikonic

Miss Ikonic

18 likes

These days, most days I don’t feel like it, but I just show up anyway, that’s how you build discipline.
Miss Ikonic

Miss Ikonic

119 likes

No matter what - NEVER stop praying - it’s coming! 💪🏾
Miss Ikonic

Miss Ikonic

995 likes

⏱️𝟒𝟓 𝐦𝐢𝐧. 𝐁𝐚𝐜𝐤, 𝐁𝐢’𝐬 & 𝐂𝐨𝐫𝐞! Save for later! 🫶🏾
Miss Ikonic

Miss Ikonic

175 likes

🗣️𝐌𝐲 𝐌𝐨𝐦𝐦𝐲 & 𝐌𝐞 𝐂𝐡𝐚𝐭 𝐢𝐬 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! 🥹In this special chat, my mom and I sit down for an open and faith-filled conversation about life, love, and the power of prayer through every season. From childhood stories to relationship lessons, this "Mommy & Me Chat" is full of truth, laughter, and G
Miss Ikonic

Miss Ikonic

25 likes

Wealthy and healthy >>>
Miss Ikonic

Miss Ikonic

29 likes

𝟒 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐒𝐓𝐎𝐏 𝐃𝐨𝐢𝐧𝐠 𝐈𝐟 𝐘𝐨𝐮 𝐖𝐚𝐧𝐭 𝐘𝐨𝐮𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 𝐭𝐨 𝐆𝐫𝐨𝐰 🍑 1️⃣ Overtraining them. Sis, hitting glutes 3–4 times a week is not necessary. Your muscles grow during rest — not while you’re killing yourself in the gym every day. If you never give your glutes time to recover, they’ll never ha
Miss Ikonic

Miss Ikonic

250 likes

🚨This almost took me clear out 😤 but the 𝐩𝐮𝐦𝐩 go crazy! Ps. If you don’t have good knees, just do regular reverse lunges no deficit 🫶🏾
Miss Ikonic

Miss Ikonic

59 likes

#OOTD
Miss Ikonic

Miss Ikonic

67 likes

My mommmmm 🗣️🗣️😂
Miss Ikonic

Miss Ikonic

164 likes

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