𝓶𝓾𝓵𝓽𝓲𝓽𝓪𝓵𝓮𝓷𝓽𝓮𝓭 ✞

522 followers

Follow

Follow

Follow

1/2

2 saved

9

12

How To Heal From Your Past

#healings #healing in progress #embracevulnerability #lemon8viral #fypシ゚viral

2025/2/23 Edited to

Healing from your past is a transformative journey that requires reflection and effort. One of the first steps is to acknowledge that everyone has flaws and makes mistakes. By recognizing that you are not the same person you were long ago, you allow yourself the opportunity to grow. Self-forgiveness is crucial; it liberates you from the chains of regret and guilt. Spend time understanding the root causes of your pain and actively work to forgive yourself. This could involve journaling, seeking therapy, or simply meditating on your experiences. Additionally, embracing vulnerability is essential. Sharing your story with trusted friends or support groups can provide relief and foster connections. This process of opening up paves the way for healing, as it helps you feel less isolated in your experiences. It's important to remember that healing is not linear; it involves ups and downs. As you continue this journey, practice patience with yourself. Celebrate your progress and remember that each small step forward is a victory. Set new, positive goals that align with who you want to be moving forward. Surround yourself with supportive people who uplift and encourage you along the way. Ultimately, the process of healing is about reclaiming your life, filled with hope and possibilities.

12 comments

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

An overhead shot of various healthy foods including mint, lemons, broccoli, pears, cantaloupe, and a bottle of watermelon drink, with the overlay text 'How to heal HIGH CORTISOL In women'.

A bottle of Nature Made L-Theanine 200 mg chewable tablets, labeled as a dietary supplement for fast-acting stress relief, with the text 'Take L-theanine 1-2x/day'.

A vibrant outdoor scene featuring lush green foliage, colorful purple and white flowers, and tall palm trees under a clear blue sky, with the text 'Disconnect from your phone + walk in nature'.

How to heal high cortisol in women 🌀

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

6135 likes

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2923 likes

How to heal from a sunburn 🥵

We’ve all had a sunburn at one point of our lives. They can be painful, itchy, and even turn into blisters. NOT FUN. These are 7 tips that work for me when I’m trying to heal a sunburn quickly. #in case of sunburn #sunburnrelief #sunburntips #sun relief #summer

1326 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

This is how to heal your brain 🍵

Idk if you feel the same, but for a while I was feeling so depleted and couldn’t focus much. Low energy, low motivation most of the time… challenging myself to use my phone less really helped though, and using these apps (especially the first one) instead of social media has made things much easier

713 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

345 likes

Heal from Toxic Relationships Book 📚

how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h

1176 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

661 likes

A close-up of a person's face with text overlay "how to heal acne scars" and "swipe for answers," indicating a guide on treating acne scars.

Text describing acne scars and Vitamin C as a solution, with a red dropper bottle of niacinamide serum on a white textured background.

Text boxes detailing Niacinamide, Retinoids, Glycolic Acid, and Sunscreen as solutions for acne scars, with a partial view of a red dropper bottle.

How to Heal Acne Scars: Skincare Solutions

🌟 Acne Scars - Description: Acne scars are a common aftermath of severe or inflamed acne, caused by the body's attempt to repair the skin by producing collagen. These scars can appear as dark spots, indentations, or raised areas on the skin. ✨ Solution: - Vitamin C: This powerful antioxi

3901 likes

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

244 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.

The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.

The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.

How to move on when you still love them 💔 (5 steps to heal & let go)

Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay

720 likes

Journal prompts that helped me heal<3

Journaling is amazing and truly helps with a lot of bottled up emotions it will really help with healing. It has helped me deeply.😊 I hope these journal prompts can help you❤️. #healingjournal #journalprompts #journalingformentalhealth #journey #journaling

64 likes

journal prompts to heal your inner child

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

57 likes

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.1K likes

A journal with handwritten entries and a pen on a desk, surrounded by lit candles, with the overlay text "Journal Prompts for Healing" in pink. The image sets a reflective mood for journaling.

A pink background with a white rounded rectangle containing five journal prompts for "Self-Reflection & Awareness," including questions about past experiences, healing meaning, negative beliefs, forgiveness, and growth.

A pink background with a white rounded rectangle containing five journal prompts for "Emotional Healing," covering topics like avoiding emotions, triggers, inner child needs, compassion, and activities for peace.

Heal Through Journaling ✨

These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth

297 likes

✨3 Books To Help You Heal From Inside Out✨

If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo

139 likes

A person relaxing with a journal titled "Express Yourself" and a book about managing stress, with text overlays "Things you can do to Heal and Move on" and "EVERY THING WILL BE OK".

A person journaling on a beach at sunset, illustrating the tip "1. Allow Yourself to Feel" by acknowledging emotions for healing.

A person relaxing on a beach with an open book, illustrating the tip "2. Let go of what you can't control" by focusing on mindset and actions.

Heal and Move On❤️‍🩹

Moving on is one the the hardest things Ive been trynna get used to doing. It’s so hard to let go especially of something or someone you really love. Here are aome thing ive seen and been using or atleast trying to use to help me. #healingmyself #movingon #healing #embracevulnerability #le

643 likes

Two women pose outdoors at night, with the text "In Order To HEAL 💐 You Must Forgive These Four People: (Swipe left)" overlaid, introducing the topic of forgiveness.

Two women pose outdoors at night, accompanied by text explaining the importance of forgiving parents for their mistakes and shortcomings to release resentment.

Two women pose outdoors at night, with text discussing forgiving past relationship partners to release pain and allow oneself to move on.

In order to heal,you must forgive these 4 people🌸

1. Parents: Forgiving parents, whether living or deceased, for their mistakes and shortcomings is considered crucial. This doesn't necessarily mean condoning their actions, but rather releasing the resentment and anger associated with their parenting. 2. Past Relationship Partners: This in

1487 likes

✨ how to heal and let go from your past trauma ✨

Hey Lemon8 family 💕 Letting go of our past can be one of the hardest, yet most rewarding journeys. It’s something I’ve worked on for a long time, so here are a few things that helped me find peace and freedom along the way: 1️⃣ Accept What You Cannot Change The first step is accepting that the

65 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.

An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.

An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.

Heal Developmental Trauma Book ✨

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

214 likes

Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's

596 likes

A scenic view of a winding path through a lush green park with tall trees and a wooden fence. An overlay reads, 'POV: You want to heal but don't know how to—'.

A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, featuring a muted pink cover with gold lettering. An overlay states, 'This page is for you >>>'.

An open book displays page 35, with highlighted text discussing 'Finding the Root' of trauma, self-acceptance, and replacing defeating narratives with loving truths for healing.

This is how you heal 🌱

You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on

72 likes

A person with dark curly hair, wearing a white dress, sits in a field of green grass and white flowers, facing away from the viewer. The text overlay reads: 'How to Cleanse & Heal Your Yoni After Heartbreak'.

A person in a yellow dress stands on a balcony, looking upwards, with green foliage visible outside. The text overlay describes '1. Womb Meditation & Visualization', including instructions to visualize light and an affirmation.

Hands gently hold a small golden bowl filled with dried herbs like lavender and rose petals. The text overlay details '2. Yoni Steaming' and '3. Crystal Healing', listing specific herbs and crystals for healing.

🕯️ How to Cleanse & Heal Your Yoni After Heartbreak

Your yoni is more than just a physical space—it’s a sacred energy center, a portal of creation, intuition, and deep emotional memory. After experiencing heartbreak, this space holds onto pain, energetic imprints, and emotional residue from past connections. Healing and cleansing your yoni after hea

87 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

65 likes

How to Heal Yourself 🍋

#motivation #inspiration #relatable

76 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

113 likes

5 things i did to actually heal from my breakup

#breakup #breakuptips #healingtips

333 likes

How To Heal Correctly

They never told you the truth about what it really takes to heal. It’s not just time—it’s intention, care, and the right tools. My spiritual planner is your guide to the healing journey you’ve been waiting for. From EFT to journaling and affirmations, it’s all here to help you start healing from wi

73 likes

5 signs your gut needs healing 🫶 & how to heal it

Do you suffer from any of these? 1. constant bloat + “swollen tummy” 2. irregular bathroom schedule 3. your stomach feels sensitive to everything 4. Breakouts on your face (lower half especially) 5. low energy + mood + sluggish + fatigue The bacteria and other micro-organisms in your

430 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.

How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

21 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8796 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

65 likes

The front cover of the book 'Dear God, Dear One: prayer devotional concerning heartbreak' featuring a yellow glowing heart on a black background, with a 'Swipe' sticker, resting on a black and white checkered fabric.

An open book displaying the quote 'If Broken Crayons Can Still Color, Then God Can Still Do Something Beautiful When It Comes To You.' on page 183, set against a black and white checkered fabric.

The back cover of 'Dear God, Dear One' by ki Alexis, describing it as a devotional for heartbreak, with a yellow glowing heart and a barcode, on a black and white checkered fabric.

2025 | MUST READ | Heal From Heartbreak 💛

#brokenheart #selfhelpbooks #bookstoread #bookrecommendations #faith

15 likes

The cover of the book 'THIS is HOW you HEAL' by Brianna Wiest, featuring a daisy sticker and a 'My current Reads' text overlay. The book is about healing and changing your way of thinking.

This is how you heal…🌸

If your needing a good read that helps with the healing process after a breakup or just past trauma that you have not been able to heal from. This is a great start!!! #healingthroughreading #healingthroughheartbreak

109 likes

A close-up image of skin affected by psoriasis, with a text overlay that reads "Psoriasis? STOP Using Harsh Creams & Try THIS Instead" and an arrow pointing right.

Text explains why common skincare products worsen psoriasis, showing a hand holding a box for a Neem & Chlorella bodycare product, with an 'X' over images of prescription bottles.

Text highlights Neem, Chlorella, and Lemon Eucalyptus as skin healers, detailing their benefits, alongside a hand holding a small box for a Neem & Chlorella product.

How to Heal psoriasis

If your skin stays dry, flaky, and irritated no matter what you use, it’s because most skincare products are full of harsh chemicals that strip your skin instead of healing it. Here’s what actually WORKS: 🌿 Neem → Kills bacteria & soothes inflammation 🌱 Chlorella → Detoxes & repairs

27 likes

Heal Your Relationship w/ Money for Abundance🌱💰

💸 Your relationship with money is deeply influenced by past experiences and beliefs. To manifest true abundance, start by healing your money wounds. Acknowledge and forgive past financial mistakes, and actively work to reframe negative beliefs into positive, empowering ones. ✨ Set clear, positiv

89 likes

A vibrant pink blossom on a branch with a blurred natural background, featuring the text overlay "HOW TO GROW AND HEAL AS A WOMAN" in a playful font, indicating the article's theme.

A pink blossom on a branch with a blurred natural background, displaying a list of key steps for personal development: Self-Reflection, Self-Care, Building Resilience, Empowerment, Embracing Change, Mindfulness, Pursuing Goals/Passions, and Letting Go.

A pink blossom on a branch against a blurred green and blue background, with the text overlay "Spring Into Wellness" in a decorative font, symbolizing renewal and well-being.

🌸 how to heal & grow as a woman 🌸

Growing and healing as a woman often involves a journey of self-discovery, self-care, and empowerment. This process allows you to explore your identity, overcome challenges, and emerge stronger and more connected to yourself. Here are some steps and strategies to consider on this journey: 1. Sel

26 likes

A guide titled 'How To Heal Your Soul' featuring a meditating figure with glowing chakras. It lists practices like self-reflection, emotional release, forgiveness, connecting with nature, spiritual practices, self-care, energy healing, solitude, mindful living, and gratitude.

How To Heal Your Soul

How To Heal Your Soul #spiritualhealing #selfimprovementjourney #emotionalgrowth #spiritual #Lemon8

60 likes

See more