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5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨
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HOW I WENT FROM THIS TO THIS IN A MONTH
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how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
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What Causes Rib Flare & How to Reverse It 🫁✨
🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t
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how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
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25 min. At Home Full Body Workout 💦
Full body workouts are my favorite for a couple of reasons, 1️⃣ You get to work multiple muscle groups at once, which is efficient and effective if you have a busy schedule 2️⃣ They can easily be done at home with minimal equipment or at a crowded gym with limited space 3️⃣ You feel SO good wh
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✨👩🏾💼 How I Went From $14.25 to $24.50 In 3 DAYS! 💸✨
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How i went from this to…✨🌸🍋
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How to quit sugar, going sugar free
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HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
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How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
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How I went from this
Honestly it’s a whole roller coaster.. and I’m still working on it. These days I’m having a bit of set backs with my eating due to body image issues and anxiety. I will be uploading more about my journey! I still have 30 lbs to lose, so if you wanna join me, please do! I’m working out gaining
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how to quit the habits keep you stuck ➡️
last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa
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I QUIT MY JOB & here’s how I make my money now… 💰
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🚌 FULL-TIME TRAVEL 🚌
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How I became a pilot at 29
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How to improve your barrel runs
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HOW I QUIT MY JOB
Yeah #fyp
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Struggling to Stay Consistent with Fitness?
I used to be the queen of starting strong and then falling off—motivated for a few weeks, then back to square one. Sound familiar? The problem? I was relying on motivation instead of discipline. If you’ve ever said, “I’ll start Monday,” or “I’ll go to the gym when I feel like it,” keep reading!
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