prep w/me for summer ☀️🐚🌊🌺🥥

2024/6/16 Edited to

... Read moreAs preparation for summer becomes essential, consider creating a summer bucket list featuring activities like beach days, picnics with friends, or crafting sessions. This season, the focus is not just on aesthetics but also on memorable experiences. Incorporate summer beauty tips, from brightening your skin with suitable sunscreens to achieving effortless beach makeup. Dive into the trending coconut girl aesthetic—an embodiment of relaxation and style. Explore the connection between summer scents and your mood, enhancing your atmosphere with notes that remind you of sun-soaked days by the ocean. Don’t forget to embrace the overall vibe; a well-planned playlist can uplift your summer gatherings. Making a plan not only maximizes fun but also brings efficiency in achieving those sunny goals! Finally, explore fashion trends that embrace comfort yet exude style, making every day feel like a holiday. Ready to prep for summer? Let’s do this!

12 comments

Lilly's images
Lilly

This video is so underrated

See more(1)

Related posts

Three meal prep containers feature Cheesy Beef Taco Potato Bowls, each with seasoned potatoes, ground beef with cheese sauce, and fresh salsa. Each bowl contains 522 calories and 54g protein.
Three meal prep containers hold Honey BBQ Chicken Mac n Cheese. Each container includes creamy macaroni and cheese alongside glazed honey BBQ chicken pieces. Each serving has 511 calories and 50g protein.
Three meal prep containers display Butter Chicken Shawarma Bowls. Each bowl contains yellow rice, seasoned chicken, and a fresh salad with red onions, all drizzled with sauce. Each serving has 520 calories and 49g protein.
High protein meal prep ideas 🍽️
High protein meals #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 For recipes go on YouTube or TikTok “Chef Jack Ovens". His recipes are amazing!
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11.6K likes

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4736 likes

🫶Perfect for meal prep ✨
Caesar salad meets pasta salad in this super easy recipe. Perfect for the summer, an easy lighter lunch and great for meal prepping. #summerpastasalad #pastasalad #mealprep #caesar #easymealideas
Mallory Austin

Mallory Austin

7036 likes

6-step summer prep that saves my GPA (and sanity)
1. Stalk my future subjects 🧠 First, I figure out my subjects. I hate going in blind. I ask older students about professors and check Reddit or old syllabi for the workload. I’ll plan my ideal schedule to avoid back-to-back classes. I like knowing my busiest days. 2. Pre-learn just enough 📚 I&
emilie.studygram

emilie.studygram

541 likes

the best summer meal prep 🥰
What you need: 4 servings cooked quinoa 3 mini cucumbers, remove the seeds and chop 1 bell pepper 1/2 a red onion 1 cup grape tomatoes Handful kalamata olives Fresh dill & parsley 1/2 cup feta 4 servings grilled chicken Tzatziki 1 cup greek yogurt 1/2 grated cucumber, drained of e
Christine

Christine

1089 likes

Weekly meal prep! Let’s go.
Ok time for another meal prep. On the menu this week: Greek yogurt bowl, one-pot italian sausage pasta, and taco stuffed peppers. I think it’s time to show y’all my workouts next 👀. #mealprepwithme #mealsfortheweek #mealprepideas #summerbod
Lay

Lay

1287 likes

Carnivore diet meal prep
The carnivore diet has so many health benefits but make sure you are getting all your nutrients in! #carnivorerecipe #carnivorerecipes #macrofriendlyrecipes #mealprep #diet #healthylifestyle2024 #glowup #lemon8challenge #summerbod #unfiltered
ms. ellie

ms. ellie

453 likes

Easy Meal Prep: Summer Pasta Salad
It’s summer!! I’ve never been so happy to feel the sun on my skin!! Ugh moving to Illinois from Florida has definitely been a major change, but nice weather is finally here and summer recipes are upon us! Here’s a pasta salad I made for our meal prep this week!! Be sure to follow me on Instagram
Shayne Watson

Shayne Watson

458 likes

Fave Meals to Prep while Losing 158lbs
Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #
Destinee 💗

Destinee 💗

2636 likes

Four meal prep containers with croissant sandwiches, green lettuce, green grapes, and sliced strawberries, labeled 'Meal Prep Ideas'.
Two large glass baking dishes filled with baked pasta, ground meat, and melted cheese, garnished with herbs.
Multiple black meal prep containers filled with baked pasta, ground meat, and a piece of garlic bread.
Meal prep ideas 💡
#mealprepideas #for meal prep #summerbod #lemkn8creator #prep
Zyonna Tanea

Zyonna Tanea

2108 likes

$100 Healthy Prep 4 days
Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref
LoveYour ✞emple

LoveYour ✞emple

5674 likes

$80 Meal Prep🧀🥩🥗🍗
🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?
LoveYour ✞emple

LoveYour ✞emple

7721 likes

4 day workout split to prep for 2025
Here’s a four-day workout split that is beginner friendly to help you lose fat and build muscle. All of these will of course need to be done inside of a gym. But I do have some at home workout routines posted already. The key is consistency so stick to this plan for the next six weeks to see th
Que

Que

195 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".
A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".
A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.
Week of Wins: Meal Prep Edition!🫶✨
Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches
Nydizzle🌷✨

Nydizzle🌷✨

738 likes

A young woman with braided hair and glasses sits in a car, looking at the camera. Text overlays read "Hot Girl Summer prep" and "My steps & routines," indicating a summer preparation guide.
A young woman with a blue headband lies in a tanning bed, looking at the camera. Text overlays include "Pre- Tanning" and a note about the risks of daily tanning bed use.
A young woman in a purple workout set takes a mirror selfie in a gym. Text overlays advise on creating healthy gym habits, including going at your own pace and wearing comfortable attire.
Hot girl summer prep☀️🌻
Here’s my summer guide to how I prep!🩷☀️ #summeraesthetic #healthylifestyle2024 #hotgirlsummer #summeressentials #tanning #earlybird
Greci G.🎀

Greci G.🎀

112 likes

10 Days of High-Protein Meal Prep
Day 8: Big Mac Smash Wontons Day 8 of my 10 Day High Protein Meal Prep takes a fast food favorite and turns it into a healthy high protein bite Big Mac Smash Wontons. Crispy wonton cups filled with seasoned beef melty cheese lettuce pickles and a light special sauce. Why I love it ✅ High in
Rachel Clayton

Rachel Clayton

165 likes

A clear meal prep container holds garlic steak bites, grilled zucchini, and diced sweet potatoes, ready for a healthy meal.
Two clear containers feature blackened shrimp taco bowls with seasoned shrimp, corn, white rice, and pickled red onions.
A pan displays cooked teriyaki chicken pieces and vibrant green asparagus spears, garnished with a fresh lemon wedge.
Meal Prep Ideas
Summer is around the corner! Let’s get this body together yall! ♥️
Sandy

Sandy

3235 likes

A clear plastic container of pre-cooked chicken wings with a packet of buffalo buttery sauce and dip, labeled from Sprouts Farmers Market, priced at $10.94.
A clear plastic container filled with cooked shrimp seasoned with lemon and black pepper, from Sprouts Farmers Market, priced at $9.37.
A refrigerated shelf displaying various pre-packaged sandwiches from Sprouts Farmers Market, including Honey Ham on Multigrain and Turkey on White Bread, priced around $4.99 to $5.00.
Sprouts for meal prep?
I stop at my local sprouts because they have redid the place. But I was very surprised by their meal prep selection. They had plenty more options. But here are some things I saw. #summerbod #mealprep #mealprepideas #Lemon8Diary #mealplan
Vee.Blazey💕

Vee.Blazey💕

889 likes

How I prep for best nail retention💅🏻😮‍💨
My favorite way to prep acrylic nails for 3 week retention 💅🏻💅🏻 #nail prep set #beautyfinds #summerbod #bodytransformation #lemon8nails
britaanny_

britaanny_

471 likes

An overhead view of multiple meal prep containers on a stovetop, featuring egg scramble with fruit, Mediterranean pasta salad with chicken tenders and Greek dressing, and salmon with vegetables. The image highlights a 'WORK WEEK WEEKLY MEAL PREP' and indicates where to find calories and a grocery list.
Three white meal prep containers filled with egg scramble, containing vegetables like spinach and sweet potatoes. An overlay states 'EGG SCRAMBLE 312 CALORIES/SERVING (w/grapes: 455 CALORIES/SERVING)', indicating the calorie count for this meal.
Three white meal prep containers, each holding Mediterranean pasta salad with chicken tenders and a side of Greek dressing. An overlay specifies 'MEDITERRANEAN PASTA SALAD W/CHICKEN TENDERS + SD. OF GREEK DRESSING 490 CALORIES/SERVING', detailing the meal and its calories.
✨Meal Prep P. 1 SUMMER BODY OTW
Listen, summer is around the corner and I’m not playing games! I enjoy meal prepping, and honestly it’s a form of loving on myself. I’m saving money. Not overeating. And keeping my life organized all at the same time. If you would like my *exact* grocery list, swipe to the last photo. Anddddd if yo
Lay

Lay

182 likes

realistic eats for days I didnt meal prep🤭🤍…
I admit it is hard to stay consistent with the meal prep buttttt I still choose to be selective on what I eat when I do eat out & these are my go tos! @cava @wheatthins @chipotle #cuttingszn #summerbod #bodytransformation #healthy #gymgirlie
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

189 likes

Meal Prep With Me 🥰
My favorite summer lunch! Super quick and easy! #mealprep #mealideas #mealpreplunches #quickmeals #lowcaloriemeals
Liz

Liz

91 likes

Meal prep idea!
Fresh, zesty, and loaded with protein-this summer bean salad is a quick win for lunch or meal prep. #SummerBeanSalad #EasyBeanSalad #HealthySideDish #VeganRecipes #QuickSalad #MealPrepldeas #quickrecipes #mealprep #SimpleEats #fiber
Farm & Table

Farm & Table

176 likes

MEAL PREP 🍓🥗
Here are a view meal prep ideas ✨🌸 for my people who are trying to get that summer body right!! #mealprep #mealideas #mealplan #fyp #explore #selflove #selfcareroutine #selfcare #food #healthylifestyle
Aramani✨🌸

Aramani✨🌸

334 likes

Summer Body Prep
In love with simple circuits like this recently! I’m currently trying to tone down, so I do sets of 8-12 with light weight when I workout ☺️ #summerworkoutroutine #workout #gym #summerbodyloading #gymmotivation
Gabbyygonz

Gabbyygonz

32 likes

HEALTHY meal prep for work!
Beef & Broccoli with Baked Potatoes 🥔 🥦 Time: 1 hr💫 Overall rating: 11/10 #mealsforwork #mealprep #healthy #recipes #summerbod
Photo Diary ♡

Photo Diary ♡

257 likes

Easy summer chicken prep!
This is an easy chicken recipe that pairs great with any sauce or is even delicious by itself! Steps: 1. Pre heat oven to 450 2. Brine chicken in 1/4 cup salt and water mixed for 15 min. 3. Pat chicken dry 4. Cover and brush chicken in olive oil or butter 5. Combine 1tsp salt, 1/2 tsp
Ashley Jane

Ashley Jane

914 likes

10 Days of High-Protein Meal Prep
Day 5 of my 10 Day High Protein Meal Prep is all about creativity with Spicy Tuna Rice Waffles. Crispy rice pressed into waffle form topped with spicy tuna mix avocado and a little drizzle of sauce for a fun and filling protein packed meal. Why I love it ✅ Tuna brings lean protein and healthy o
Rachel Clayton

Rachel Clayton

1108 likes

Snacks I prep for my students
State testing requires reinforcements!! #prepforschool #schoolsnack #teacher
Noelle Cheney

Noelle Cheney

7245 likes

Breakfast meal prep!
Quick & Easy Healthy breakfast! So delicious 😋 Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: 1 serving Ingredient 1 & Portion: hashbrown, 2 eggs, turkey sausage links, cheese Detailed Steps: Mix all together and put in over at 375* for 20-25 min!! Additional tips/notes:
YasmineBooker

YasmineBooker

488 likes

REUPLOAD: School GOALS! back-to-school prep pt.2
#summerdiary #lemon8contest @Captain Lemon8 #schoolchecklist #BackToSchool #schoolprep #schoollife #goals #goalsetting #manifest
Aniiiluvs

Aniiiluvs

205 likes

hot girl summer prep (START HERE!)
summer is almost here so that means we do all our hot girl summer prep now!! REMINDER: you do not need to lose weight or look a certain way!! the goal is to feel healthy and confident this summer :) #lemon8partner #lemon8challenge #healthtips #lemon8diary
Belle Grubb

Belle Grubb

26 likes

VERY HEALTHY meal prep
Overall rating: 9/10 🌟 Time: 45 mins⏰ #healthy meal prep #summerbod #bodytransformation #workoutideas #healthyfood
Photo Diary ♡

Photo Diary ♡

46 likes

Easy no-bake energy balls (meal prep friendly)
Loving this recipe lately — super easy to meal prep (I double the batch) and perfect for a quick breakfast or midday snack when I don’t feel like cooking. Ingredients • 1½ cups old-fashioned oats • ½ cup creamy peanut butter (melted) • ¼ cup mini chocolate chips • ¼ cup honey • ¼ tsp ground
Jade

Jade

26 likes

TODDLER MEAL PREP + recipes 😋
Another week, another meal prep for my toddlers. This summer heat has them snacking A LOT so I made sure to make them lots of snack options this like muffins, cottage cheese treat cups & healthy mango popsicles. All these healthy recipes are simple & easy to make. Try them if you’re
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

270 likes

Thick girl meal prep ideas!!🌸
#hotgirlmeals #mealideasforweightloss #mealprepideas #summerbod #bodytransformation #healthylifestyle2024 #healthylifestyle2024 #mealprep #mealideas #mealplan
Dior Deesse

Dior Deesse

1157 likes

Meal Prep Fat Free Parmesan Crusted Chicken
This tasted exactly like the Paramesan crusted chicken breast from Longhorn except my recipe is FAT FREE & can be used as meal prep. If you need a more detailed recipe let me know down in the comments🐔🥦 #healthyfood #mealprep #chicken #cooking #summerbod
Lauren A💗🫶🏽

Lauren A💗🫶🏽

92 likes

Guy friendly, meal prep bowl for fat loss
High protein. Fiber loaded. Anti-bloat friendly. Okuuuurr 🥹🥰 And it’s the easiest meal to put together. Say lessss Per bowl— 4 oz extra lean ground beef (96%) 1/2 cup jasmine rice 1/2 cup cauliflower rice 1/2 cup @traderjoes sauerkraut 1/2 avocado 1 tbsp @goodandgatherr lime crema sau
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

11 likes

Clear meal prep containers on a countertop, some filled with a creamy salad, others with mini pancakes and sliced strawberries.
Black meal prep containers on a stove, featuring yogurt with granola and berries, and snack boxes with crackers, pretzels, cheese, and grapes.
Clear meal prep containers with red grapes, sliced green apples, carrot sticks, hard-boiled eggs, and a small dip cup.
Meal prep ideas
Great meal prep to start your weigh loss journey or keep the weight off to look fine this summer. #weightlossfoodideas #mealplansforweightloss #mealpreptransformation
All things good

All things good

177 likes

Summer Prep ideas
Trying to get out of my winter slump & into summer & spring mode!
Addie.Anderson

Addie.Anderson

41 likes

How to meal prep Poke Bowls
These poke bowls are one of my favorite meal prep recipes of all time! They are relatively cheap and easy to make, they are healthy and filling, and the flavors are refreshing and crisp. This is a perfect meal prep recipe for the summer, and you can customize them any way you’d like. I feel the sau
Matt Santos

Matt Santos

296 likes

Meal prep mode: ON
Just got back from vacay so posting last week's meal prep in the meantime. Yall already know the deal, full grocery list in bio. 🍳 Breakfast: egg bites (always on the menu bc they're quick and easy to prep and eat in the morning before work) 🦃 Lunch: turkey rollups with red pepper hummus
Lay

Lay

367 likes

Meal Prep
Meal Prep Ideas 💪🏽🏋️🔥🔥 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

10 likes

Prep with me to color new fashion illustration! 🪸🧜🏾‍♀️🌊🖌️🎨
It’s not summer yet but this seaside fashionista is already giving that beach ocean view vibe. The goal: make her shine like the beautiful sea-star she is! Stay tuned for the finale 🐚🌊🧜🏾‍♀️🪼🪸🩷💜🩷💜 #fashionillustration #fashionart #fashiondesign #fashiondesigner #fyp
Fashionart Tales

Fashionart Tales

14 likes

prep your body for summer with me ✨
Prepping for summer is not all about the workout routine or healthy eating… body care is just as important (if not more important) so sharing my summer ready routine ✨summer prep routine 1. Exfoliating in the shower with a body scrub 2. Shower gel or shower oil for nourishing 3. Dry brushi
Laura Trax

Laura Trax

89 likes

Back to School Prep✨✏️📕
🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su
sarah

sarah

762 likes

HEALTHY MEAL PREP
here is what i made this week for my meal prep! let me know if you guys want the recipes ❤️‍🔥 #Lemon8Diary #summerbod #mealprep #healthylifestyle #healthylifestyle2024 #groceryessentials #healthyrecipes #healthyfoodideas
karen🍒

karen🍒

132 likes

Tasty meal prep idea
MEAL PREP INSPO! ✨ These bowls are inspired by one of my fave dishes ever - Vietnamese Noodle Bowls (aka Bun Thit Nuong, which is typically made with pork). These are the furthest thing from authentic, but they are a simplified version that uses ingredients that you can find at most grocery stores,
Jacklin

Jacklin

142 likes

Meal Prep Shrimp Scampi Pasta
Copy cat recipe! @Cookwithquise 10/10 I loved it! Great for meal prep. #summerbod #healthyfood #healthyrecipes #cooking
Lauren A💗🫶🏽

Lauren A💗🫶🏽

20 likes

See more