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Recovery the dark body from burns to auras.✨

Before, we didn't really take care of the body.

The skin color of the wood is always dark and dark and sunny until the skin burns. It's itchy.

Therefore turned to take care of the skin urgently

We start from

- Avoid the sun. If you go outside, drive a skin weave directly to the sun, focus on the shirt, UV, find a hat to wear and choose trousers.

In the area of nourishment.

- We use Smooto's serum, a pink tube. This one is very fond. The serum texture seeps into the skin quickly. It's not gooey. We apply it every day.

- Skin cream that focuses on moisturizing. We use the green Nigao. The fragrant wedge is very comfortable with the nose. And the texture of the product really helps moisturizing. We have very dry skin until the skin peels. This one is super lifesaving.

- Niver skin cream. This one will focus on the marks. I still don't see many marks. I used one tube. I'm using the second tube, but I will see that the skin color is more uniform. The skin is clearer.

- Skin scrub. We scrub a few times a week. Use some coffee scrub. Tamarind.

Personally, it takes about 4 months from dark skin to get the skin back healthy, look more aura, never drip the skin or do anything about the body. Focus on nourishing, scrub and sun bypass.

# Body care # Sunburn skin # Post receiving summer # Trick skin care # Lemon 8 Howtoo

4/18 Edited to

... Read moreหลังจากที่ได้ประสบการณ์ตรงกับการที่ผิวกายคล้ำเสียและผิวไหม้แดด ความรู้สึกแสบคันและไม่สม่ำเสมอของสีผิวทำให้ตัดสินใจเปลี่ยนวิธีดูแลผิวอย่างจริงจัง เริ่มจากการป้องกันโดยใส่เสื้อผ้ากัน UV ทั้งเสื้อแขนยาว หมวก และกางเกงขายาวเพื่อไม่ให้ผิวสัมผัสกับแสงแดดโดยตรง เพราะไฟแดงหรือเวลาขับมอเตอร์ไซค์เจอแดดแรงมาก จะได้ไม่เพิ่มความเสียหายให้ผิวเพิ่ม ส่วนการบำรุงผิว เน้นที่ความชุ่มชื้นและช่วยผลัดเซลล์ผิวอย่างอ่อนโยน โดยใช้ Smooto Glycolic Acid Glow 7% ซึ่งเป็นเซรั่มเนื้อบางเบาที่ซึมเข้าผิวเร็ว ช่วยให้ผิวกระจ่างใสขึ้นจริงๆ ใช้เช็ดในจุดที่สีผิวไม่สม่ำเสมออย่างข้อศอก หัวเข่าและหลังคออาทิตย์ละ 2-3 ครั้ง สลับกับการสครับผิวด้วยกาแฟและมะขามซึ่งช่วยขจัดเซลล์ผิวเก่าออก เผยผิวใหม่ที่ดูสุขภาพดีและสีผิวเรียบเนียนขึ้น ครีมบำรุงอย่าง Nigao กลิ่นหอมสบายผ่อนคลาย ช่วยเติมน้ำให้ผิวแห้งได้ลึก ช่วยบรรเทาผิวลอก ส่วน Nivea Extra Bright ที่เน้นลดรอยจุดด่างดำ ใช้มา 2 หลอด พบว่าสีผิวเริ่มดูสม่ำเสมอและผิวดูใสมากขึ้นแม้ยังไม่เห็นผลชัดเจนในเรื่องรอยดำ สิ่งสำคัญคือความสม่ำเสมอในการดูแลผิวทุกวันและการหลีกเลี่ยงแดด ปัจจุบันหลังจากดูแลมา 4 เดือน ผิวกายจากที่เคยคล้ำเสียและไหม้แดด กลับมาดูสุขภาพดีขึ้น มีออร่าขึ้นอย่างรู้สึกได้ ไม่ต้องพึ่งวิธีเร่งด่วนอย่างการดริปผิวหรือทำเลเซอร์ใดๆ แค่ใช้วิธีธรรมชาติและบำรุงอย่างถูกวิธีเท่านั้น ก็ช่วยเรียกความมั่นใจให้กับผิวกลับมาได้อย่างแท้จริง

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Lillid4fit

Lillid4fit

19 likes

I didnt need to lift heavy to get a toned body
You can get toned without lifting heavy weights by focusing on high-rep, low-resistance exercises, bodyweight movements, and consistent cardio, all supported by a clean, protein-rich diet. This method builds muscle endurance and burns fat, helping your muscles appear more defined without adding bul
Ava

Ava

72 likes

Sweaty but happy 😋 @yogababe_nyc #fyp #hotpilates #matpilates #pilatesworkout #workoutmotivation
Yasmine Elgashi

Yasmine Elgashi

1 like

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

Beginner gym girl tips🫶🥰
#remember youre a gym baddie #thatgirl #fitnesstips #gymgirltips #bodytransformation
KatyMary

KatyMary

10 likes

A person holding a baby in water at sunset, with text indicating "Postpartum Must Haves from a first time mama" and a social media handle.
An image displaying a box of disposable postpartum underwear and a person wearing light gray boyshorts, with text highlighting their comfort and fit.
A pink peri bottle with its packaging and a travel bag, accompanied by text praising its effectiveness compared to hospital versions.
postpartum must haves!! 🤍
everyone is different but these worked SO good for me!! i only had a minor tear and two stitches so thankfully my recovery wasnt awful, but in my head these are what made it so easy 😂 #postpartumproducts #Lemon8Diary #momsoflemon8
ro🏜️| sahm 🩵

ro🏜️| sahm 🩵

104 likes

MYTHS & FACTS ABOUT WORKING OUT 💪🏼
By understanding the facts and dispelling these common myths, you can approach your fitness routine with a more informed and effective strategy, leading to better health and performance!! 💪🏼🏋🏽‍♀️🧘🏼‍♀️ #Fitness #workout #workouts #gym #workoutroutine #exercise #summerbod #lemon8cha
Caroline 🫶🏼

Caroline 🫶🏼

251 likes

START TAKING ICE BATHS❄️
Ice therapy has soooo many benefits it’s crazy. I first started taking ice baths in 2018. I took them consistently after workouts. If you’re experiencing ANY and I mean ANY pain in tour body, this will heal it. Yes, it’s uncomfortable and you’re probably thinking, “why tf would I submerge my
Brittany Angelé

Brittany Angelé

121 likes

Auras & Love ✨
The souls will always find their tribe why do you think you get butterflies 🦋🌺 #lovestory #unfiltered #embracevulnerability #love
Millennial Girls, Girl🫶🏾✨

Millennial Girls, Girl🫶🏾✨

50 likes

Why it’s hard for women over 40 to lose weight
You’re not broken. Your metabolism isn’t “too slow.” But if you’re still grinding through HIIT workouts, starving yourself, and wondering why the scale won’t budge… it’s time for a reality check. 🔥 Here’s the truth: HIIT + low calories = a cortisol nightmare. When your body is already jugg
Dr. Salako

Dr. Salako

532 likes

Strange Auras!
Strange Auras. Learn to detect color vibration in our light path membership. Click the link in our bio for more information. #thelightseer #Lightseer #alohafriend #alohalightseer #spirituality
TheLightSeer

TheLightSeer

1 like

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