Tired. Anxious. Foggy. But your labs are normal..
Hollywood
2025/7/8 Edited to
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💧 Did you know being just 2% dehydrated can slow your metabolism, drain your focus, and even mimic anxiety? Most of us are walking around dehydrated every single day. That’s why I’m starting a 30 Day Water Challenge nothing crazy, just consistent hydration to reset your: ✨ Energy ✨ Skin ✨ Dig
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Game for anxious minds 🎮🧘🏻♀️
Found this game through Threads 🤍 Gourdlets costs $3.99 on Steam!! This game is a sandbox game about building towns for cute vegetable folks. “Create your perfect community then watch as the gourdlets make themselves at home. No objectives, no points, just good vibes.” I love how chill t
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Health Talk - Dangerous Health Phase Is “Normal”
Welcome, Health, Wellness & Tech Enthusiasts. It’s your favorite Health Signal Decoder. ⚕️ Health Talk | The Health Signal The Most Dangerous Health Phase Is “Normal” Most people think health means: “No disease.” “No diagnosis.” “No emergency.” But health is much deeper than tha
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🧠 FOGGY BRAIN? Try These Herbs for Laser Focus🙌🏼
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Feeling Off but Labs Are Normal?
Feeling off even though your labs are “normal”? You’re not alone — and you’re not imagining it. Standard blood work often misses early imbalances like mineral depletion, gut inflammation, blood sugar swings, and nervous system overload. Your symptoms are real data. When we look beyond numbers a
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Fav Wellness Products As an Anxious/Nauseous Girl
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Foggy morning run
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✨ Feeling tired but sleep isn’t fixing it?
You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you
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Feeling off? It might be your gut…
Our gut plays a major role in overall health, so it's important to listen to its whispers (or sometimes, shouts!). I know this was a big wake up calm for me to get my gut health in order so other parts of my health could thrive. Here are some common signs your gut might need some TLC: ⭐️
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Studying but still foggy?
Studying but still foggy? Coffee isn’t the only answer. ☕ Here are 3 things that help me clear mental clutter and retain what matters — even during exam stress: 1️⃣ 30-second breath reset – Inhale for 4, hold for 4, exhale for 6. Instant mental clarity. 2️⃣ 5-minute movement – Stretch, wal
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🌲 Foggy Blend — Morning Ember in the Pines
Imagine the hush of a fog-draped forest trail—fir needles glistening, the earth damp and grounding beneath your boots. This blend opens with the crisp, green bite of fir needle, like fresh-cut branches in cold air. Vetiver anchors it with a smoky, root-like depth—earthy and meditative, like wet bar
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If you’ve been feeling numb, foggy…
or just “off” lately — this is for you. You don’t need to push harder to find your spark again. You need to soften the edges. I created this free guide of 10 gentle journal prompts to help you pause, breathe, and come home to yourself. ✨ Tap the link in my profile to download your copy of S
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Learn how to paint Foggy Mountains!
In this short tutorial I go over a few techniques I use to create my foggy mountains. Thanks for watching! #watercolor #painting #tutorial #mountains #fog
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Ever wonder why your brain feels foggy sometimes? 🧠Poor sleep, stress, dehydrat
#BrainFog #BrainHealth #MentalClarity #HealthyHabits #Wellness
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Why you’re tired even when you sleep 😴
It’s light + caffeine timing + temperature + a nervous system that knows it’s safe to rest. Two extra things people forget: 1️⃣ The weekend trap: If you sleep in way later on weekends, you can create “social jet lag” and make Monday feel brutal. I try to keep my wake time within ~60–90 minut
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How to Shoot in Foggy Weather
Foggy conditions can turn any outdoor shoot into a dreamy, atmospheric experience! Instead of fighting the fog, embrace it. Use a low ISO (100-400) to avoid noise and a wide aperture (f/2.8-f/5.6) to create a soft, moody look. Focus on close-up shots to capture intricate details, and try backlighti
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10 signs you need a detox
I used to feel constantly bloated, sluggish, and just off—even when I was eating healthy. My skin was breaking out, my cravings were out of control, and no matter what I did, I felt tired and foggy. That’s when I realized my body was overloaded with toxins and needed a reset. 🧘🏻♀️ If you’re fee
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Why does trauma make you feel foggy, frozen, or ..
“Why does trauma make you feel foggy, frozen, or forgetful?” Because trauma literally changes the brain. 🧠 Memory gaps, zoning out, freezing, and numbness aren’t failures — they’re survival responses. 👉 Have you noticed trauma brain in your own life? Sometimes it helps to have something i
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Cortisol was my enemy
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Foggy Glass Nails 💅🏻🌹✨🌧️
I finally tried the foggy rose glass nails 💅🏻 . . Products used @bornprettyus -Sweet Whisper cateye polish -Polking base gel Everything is linked on my amazon storefront 🛍️ . . . #glassnailtrend #nailtrend #cateyenails #nailinspo #vintagenails
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You’ve tried magnesium, B12, and antidepressants… and you’re still tired, foggy, anxious, and inflamed. ⠀ ❓What if the real reason is a gene mutation that affects how you detox, use folate, and produce neurotransmitters? ⠀ In Part 2 of the MTHFR Survival Guide, I’m breaking down the symptoms no
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🚨 BREAKING NEWS! I got arrested.
Charges include: 1. CONSPIRACY TO COMMIT HEALING I keep encouraging people to believe that feeling exhausted, inflamed, anxious, bloated, and overwhelmed isn’t “just part of getting older.” 2. AGGRAVATED HONESTY I refuse to tell you that another detox tea, fad diet, or random supplement is
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Foggy Miami Mornings Hit Different ☁️
Miami doesn’t slow down often — but this morning, it did. The fog wrapped everything in quiet, like the city was reminding me that clarity doesn’t always come instantly. Midweek energy isn’t about pushing harder. Sometimes it’s about trusting your direction, even when you can’t see the whole p
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Another foggy day..
This weekend again was full of fog. While the weather was warm, that means melted snow and mud. I took Jasper out so I could lunge him and work him a little bit vs just keeping him in the pasture and he definitely had some fun!
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Foggy Mornings
Foggy Mornings #peterbilt #peterbilt389 #foggy #morning #fypシ
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😮💨 Your blood test says you're fine. Your body says otherwise.
Muscle cramps. Eye twitches. Anxious for no reason. Tired no matter how much you sleep. These aren't random. They're your body whispering — you're running low. Here's what most doctors don't tell you: standard magnesium blood tests only measure 1% of your body's total magnesium. The rest live
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Foggy forest dreams
Squaxin Park (Priest Point)
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🧠 Sniff Fresh Herbs When You Feel Foggy
Feeling mentally stuck, sluggish, or scattered? Grab a sprig of rosemary, basil, or thyme and take a deep inhale — yes, really. These herbs are nature’s brain activators, acting like gentle aromatherapy to: ✅ Refresh your focus ✅ Boost mental clarity ✅ Reduce brain fog ✅ Improve mood natura
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what you need to know about hypothyroidism 🦋 #thyroid #hormones #healthylifestyle
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When You Feel Foggy, Puffy or Just Off… Try This
Lately, I’ve been waking up tired no matter how much I sleep.I thought it was stress or food—but it turns out, my liver needed support too. Now I take this gentle, plant-based formula that helps with detox, skin clarity, and energy✨ It’s not a magic pill—but it’s become a quiet part of feeling mo
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Supportive family. No stress. Still anxious & f
When anxiety persists despite low external stress
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Downtown Chicago on a foggy day
Posting all of my old TikTok’s on here #chicago #downtownchicago #foryou #fy Chicago
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Start with the pattern, not the panic
If you feel off but your labs look normal this is one place I start. Magnesium affects: sleep stress energy digestion And most people are lower than they think. Not everything shows up on a standard lab panel. But your body still tells the story. #integrativemedicine #blueyarrow
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Foggy coastal days ☁️
#california #bigsur #floralart #digitalartist #artistsoflemon8
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Early morning walks & foggy sunrises🌅✨
This morning, my husband and I decided to head out for an early walk, and we were greeted with the most beautiful surprise- a foggy sunrise that made everything feel so peaceful and magical🌞 There’s something special about those spontaneous moments where it’s just the two of you, soaking in the
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Foggy night
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Cortisol was my enemy
Thinking of all the people with high cortisol levels & is holding them back from losing weight. #womenshealth #womensupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #insulinresistance #pcos
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“Normal labs”... but still feel off?
I used to believe that if my labs came back normal, I must be okay. But deep down, I knew something wasn’t right. Fatigue, brain fog, mood swings, bloating—none of that showed up on paper. Turns out, many real issues like cortisol imbalances, insulin resistance, or gut dysbiosis don’t always s
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The doctor told me it was all in my head
They made me feel crazy!! But I knew something was off 🥲 And turns out I was right!! I’m so happy I trusted my gut when I was experiencing a lot or hormonal imbalances. I was diagnosed with PCOS, low progesterone, & high testosterone with a functional practitioner! it’s so frustrating b
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Foggy Forest In Autumn 🍂 Gloomy Weather
#autumn #forest #foggy #forestcore #gloomyweather
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Foggy 🌁 SF
This will be actually the best part if it’s not a foggy day lol Twin Peaks Drive In #sunset #Viewpoint #sanfrancisco #fog #spot
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Save this because you’re going to want to come back to it.
1. you wake up exhausted even after a full night of sleep. this is not laziness. this is your cortisol stealing your recovery every single night. 2. you’re gaining weight in your belly and face and it will not move no matter what you do. cortisol literally tells your body to store fat there duri
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WHAT🫣
Things I did not know were related to my ADHD before I was diagnosed... • My emotions. I had no clue how much my emotions were tied. I'm known with my family and friends as the emotional one. I'd always been an emotional child and teenager. And even struggled with myself because I often co
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Feeling foggy, distracted, or mentally drained?
➡️ Swipe to find out what’s killing your focus #lockedin #nootropics #focus #clarity #mentalperformance
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Sixty Vines, Foggy Bottom
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