Highs & lows of 2025

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

Your energy isn’t constant—it flows and shifts throughout the day. Instead of fighting exhaustion or pushing through slumps, why not align with your natural rhythms? 🌊 💛 Morning: Awaken your body with Sun Salutations ☀️ 💛 Afternoon: Revive focus with twists & side stretches 🔄 💛 Evening: Un

Daily Habits 💦 Start with the basics—hydration is everything. Drinking 2-3L of water daily (based on your body weight) can seriously change how your skin and energy feel. SPF and skincare aren’t just trends—they’re essentials. Journaling is great for clearing your head, and those 5-10k steps? They

One of the trickiest things for me to remember as a medical student are my hyper and hypo conditions. With so many different vitamins and electrolytes, it can be difficult to remember what causes each thing! Swipe through the slides to get a glimpse at calcium, magnesium, and potassium levels!

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

2025 is all about embracing that wealthy girl energy! 💎 Invest your time wisely in activities that bring joy and growth. Focus on personal and professional development by learning from mentors and inspirational figures. Be strategic with your finances by putting your money to work through hi

Let’s be real… I’ve made some of my favorite memories and met so many of my amazing friends while being in college but, with all that being said, being a college student does come with some lows. These are some of my realistic opinions about being a college student. ✨Roommates: Everyone has the

This year I committed to showing up for myself mentally, physically, and emotionally. These habits might seem simple, but the way they’ve transformed my mindset, energy, and productivity is next level: 🧠 Shadow Work (Jungian psychology inspired) Diving into the uncomfortable truths and parts of

As the year wraps up, I’m excited to share some of my healthy habits that I’ll be carrying into 2025! Grateful for all the highs, lows and everything in between, this year brought—can’t wait for what’s next! 🥳💓 ‼️P.S. Don’t miss the last slide—it’s my must-keep habit, and I think you’ll agree w

Energy isn’t meant to be constant—it moves in waves. Some days, you feel unstoppable, radiating confidence and strength. Other days, you need stillness, softness, and rest. Both are equally valid and necessary. Swipe through to find an affirmation that aligns with your energy today. Whether you’

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

You Owe You - Eric Thomas, PhD I’ve been wanting to het my hands on this book for quite some time,and as 2025 is my year of discipline and refinement, I wanted to start of this year strong with a motivating read! Here are a few take aways from chapter 1! I definitely reccomend & if y

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

Outfit: Marshall's Bags: Louis Vuitton. #ootdsummer #summerlook

The 2025 NFL season is on the horizon. I went through all 32 teams across the AFC and NFC, projecting both their highs and lows for the year. From division races to wild card battles, every team has a story heading into 2025. After locking in records and rankings, I built a complete playoff brac

Although TikTok might be banned keep posting while it’s still here ! Get all the exposure you can get ! Post the content you think would peak viewers interest -funny moments -really cool game plays -a interesting moment that happened on stream -a wholesome on stream moment You want to

Acrylic paint on canvas. This piece was a commission by my best friend to paint something for her new place. TBH I was a little stumped because she said she likes paintings in neutral muted colors, and her husband said they both love seascapes and/or mountains 🌊⛰️ So I tried to incorporate both

I went through a lot of big losses in 2024. Some deaths, some less tangible like leaving a job and moving. By the time the new year came, I was exhausted but knew it was important to feel all the feelings and to not do it alone. I’ve had an amazing community through my friends and my church who’ve

Tech is one of the highest paying industries out there to work in, and if you’ve been considering making the jump, do it! The job market isn’t the best right now so this journey may be difficult, but it’s worth it! These are some of the highest paying & most in demand roles we expect to

Being a Type One mom means living in the highs and lows—literally and emotionally. One minute her blood sugar’s perfect, the next it’s crashing and I’m holding juice to her lips while she cries. We count every carb, prep for every outing like it’s a mission, and pray for steady numbers through th

Hi friends! Welcome to my digital diary dump 🤍 Lately I feel like I’ve been on a roller coaster with the current political & economic climate. I’ve been battling my desire to stay informed with the news, but my mental health keeps taking hit after hit. 🥲 Through it all I’ve really been putti

2024 was the year I read more for vibes than overanalyzing everything. That being said, these three books were my high, low, and surprise reads of 2024! 1. High: One Dark Window This was a book club read of mine in 2023 and I didn't get past the first five pages, mainly because I just wasn&

Save these for your 2025 meal prep inspo 🫶 we’re reaching our fitness goals together in 2025☺️ Drop a follow, I’ll be posting more content on here 🥰 #highinproteinmeals #healthyrecipes #gymgirly #mealprepinspo #healthyfood

I used to think high-paying jobs meant working long hours in an office… then I discovered these. They’re remote. They’re in-demand. And most don’t even require a degree. If you’ve been looking for a sign to pivot, this is it. #remoteworkjobs #highincomeskills #softlifeera #6figu

I love keeping it real with you guys! I will say for the most part— things are VERY good right now and we’re happy!!! 🤍 Hope you guys are doing good too :’) #momlife #postpartum #motherhood