BREAKFAST 🍳 SALAD 🥗
I have been eating breakfast salads for the last week, yes a damn breakfast salad! WHEN I TELL YOU!
They make me feel so alive in the morning, fueled, energized and proud of the fact I just gave my stomach greens and healthy foods for its first meal of the day! ✔️
To my healthy girlies, 💕 please put together your own one of kind breakfast salad and switch it up however.
I listed on the photo everything I featured in my breakfast salad! I want to mention the jalapeños, kimchi, and mushrooms are my mush haves! You can mix your protein up… turkey bacon, tofu, chicken sausage… if you like pork bacon is yummy with the kimchi combo.
Please use any greens you want as well! Lettuce, Greens, kale, Arugula … spinach! My favorite for taste and healthy reasons is arugula ❤️
The greens are your base and just add any breakfast items and lots of veggies! I like my egg runny ASF because it acts as a delicious “dressing” to this salad! But a squeeze or lemon or lime sets it off!
I don’t think adding ranch, or any dairy based dressing is a good idea but if you want to try feel free!
I personally like mine as healthy as possible so the yolk of the egg and a squeeze of lemon and drizzle of olive or avocado oil does my trick for the dressing! Even adding a fresh avocado would be a fantastic dairy based dressing substitute! The point of the breakfast salad is to give your stomach everything it deserves for its FIRST meal of the day!
Let me know in the comments if you guys make it and if you likeddddddd it!
#salad #breakfastsalad #breakfastbowl #breakfastrecipes #healthyfoodideas
Starting my day with a breakfast salad has truly transformed my mornings. I never thought eating greens first thing could feel so energizing! Incorporating ingredients like arugula, which is packed with vitamins A and C, gives the salad a peppery, fresh flavor that wakes up my palate. Adding kimchi not only adds a spicy kick but also provides probiotics that support gut health, which I usually overlook in typical breakfast meals. What makes this breakfast salad stand out is the combination of textures and flavors — the crunch of cucumbers, the heat from jalapeños, the earthiness of mushrooms, and the protein from turkey bacon or tofu create a balanced and satisfying meal. I especially enjoy the runny egg yolk acting as a natural dressing, enriched further with a squeeze of lemon and a drizzle of olive or avocado oil for healthy fats. Switching the proteins depending on the day keeps breakfast exciting; sometimes chicken sausage or pork bacon works well, especially with kimchi. For those avoiding dairy-based dressings, this salad achieves creaminess without heavy sauces, keeping it light, fresh, and wholesome. If you're looking to add variety, black lentils can be a great addition too — they add fiber and plant-based protein to keep you fuller longer. Plus, it's easy to customize with whatever greens you have on hand like kale or spinach. This breakfast salad not only satisfies hunger but also supports digestion and energy levels. I'd highly recommend trying this if you want a nourishing start that’s different from typical carb-heavy breakfasts. Overall, this breakfast salad is a game-changer that fuels my body and feels like a fresh start every morning. Feel free to experiment with your own favorite veggies and protein combos to keep things fun and aligned with your taste preferences and dietary goals.
🍋 What a great idea! And, it allows you to change it up throughout week.