FOR BIPOLAR / BPD PEOPLE

People with BPD aren’t broken or dangerous — we’re human beings trying to make sense of emotions that come louder, faster, and stronger than most can imagine. We crave love, stability, and reassurance. If someone with BPD lets you in, please know that took courage. Be patient with our healing — it’

Building and maintaining healthy relationships with BPD can be tough, but communication, boundaries, and self-care are key. It's important to express your needs and emotions honestly while also respecting the other person's boundaries. Remember, you deserve understanding and support in your

Having BPD can be so lonely at times and you can feel like nobody around you can understand you, but I promise you there are people that love you! try support yourself as much as you can as well… it’s means a lot it others to see that your trying too.. you can do this, Your Strong! 💜🖤🖤 #bpdaware

Lately, I’ve been struggling, and I know I’m not the only one feeling this way. It’s okay to not be okay, and it’s okay to ask for help. If you’re going through a tough time too, you’re not alone—let’s remind each other that we can get through this together. 🌟🦄🦋 #AskLemon8 #letschat #bpd #

BPD Aka borderline personality disorder I struggle everyday with this most people think I’m just a broken person but I’m not I’m just slowly healing and learning 🩷🤞🏽 #mentalhealthjourney

Something about these songs idk man To see more of me (and the music I like): ig- succubusrayray #bpd #playlists #songrecommendation #alternative

Daily rituals as a girly with Bipolar II and BPD just trying to stay stable and healthy. Curating this routine was half the battle. 😅 I’ve noticed a huge difference since I started taking these supplements alongside my prescribed medications. 💊 Where’s my BP/BPD folks at? Let me know some of

I am bipolar and recently experienced one of the lowest depressive episodes of my life. I learned that manic episodes can be different, recognizing the early warning signs helps me see if I’m at risk again. Lately I haven’t been sleeping well, 1-3 hrs a night before work. I’m pain stimming move tha

Having both BPD and Bipolar means I never really know who I’ll wake up as. I feel like I’m two people living inside the same body. One who loves too hard and one who can’t feel anything at all When I’m high, I feel invincible. When I crash, I question everything. And in between, I’m just tryin

#bpdsupport BPD #mentalhealth #mentalhealthjourney

signs i ignored that were actually bipolar. 🪧 (stay tuned for part 2: how i manage these bipolar symptoms) bipolar is best seen through behaviors. it’s those behaviors that tell you what part of the cycle you’re in or what episode may be approaching. i try to focus less on the feelings as

Masking in BPD refers to the practice of hiding or suppressing one's true emotions and behaviors to fit in or avoid negative judgments from others. Individuals with BPD may feel intense emotions that they believe others won't understand or accept, leading them to put on a "mask" to

💬 While the two may seem incredibly similar, it’s important to remember that these are indeed two distinctly different disorders. This post highlights the definitions of both, along with how they differ. #bipolar #bpd #mentalhealth #wellness #HealthTips #lemon8challenge

5 Coping Mechanisms for BPD (Borderline Personality Disorder). I highly recommend getting a workbook from Amazon as well, using that weekly can be a good start! ☺️ The first slide is a give in but there are ways to get mental health support in affordable ways, sometimes even free! Therapy is

Here are some things to avoid saying and doing with people who have BPD: 1. "You're overreacting." This can feel really invalidating to them. Instead, try to acknowledge their feelings. 2. "Just calm down." Telling someone to calm down can often have the opposite effect. I

Happy Saturday everyone! My name is Jessica I'm 35 years old. I have a beautiful 13 yo daughter who in case you can't tell is my total mini me and guess what? I was recently diagnosed with bpd. If you don't know what bpd is that's short for borderline personality disorder. I always

I am not a therapist! These are just some tips for those who may not be able to seek therapy for many reasons! I just want to share what has worked for me in the past and present to help other people. Know you are not alone! Keep trying multiple things and you will see results! #bpdrecovery #men

🤍 #healthylifestyle2024 #anxiety #BPD #skincare #health #reading #food

BORDERLINE PERSONALLY DISORDER Dealing with BPD can be challenging, but remember, you're not alone. It's essential to seek support from loved ones, therapists, or support groups. Taking care of your mental health is so important! 💙🤍💕 #MentalHealth #bpd #bpdsupport #mentalhealthjou

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll

Splitting is a common defense mechanism often associated with Borderline Personality Disorder (BPD). It involves viewing situations, people, or oneself in extremes, either as all good or all bad, without recognizing the middle ground. Here are the main types of splitting in BPD: 1. Interpersonal

#relationshipgreenflags #bpd #love

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ 1. **You are not alone:** Many people understand what you're going through and support is available. 2. **Your feelings are valid:** It's okay to feel the way you do, and it's importa

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ Here are some signs that you might have quiet BPD: If you relate to any of these signs, it might be helpful to talk to someone about it. 1. Internalized Emotions: You often suppress your feelin