Pineapple skin with Ginger, turmeric and cinnamon
Made this tea this morning. It is delicious. Highly recommend it.
🍍aids in digestion
🍍can drink hot or cold
🍍higher concentration of vitamin, minerals, & fiber
🍍 Add your pineapple skin and core to a large pot and cover with 6 cups of cold filtered water.
Add in some additional flavourings. In this pineapple skin tea recipe I use:
1 cinnamon stick.
¾ teaspoon ground turmeric.
½ inch sliced ginger
Bring the water to a boil and reduce to a simmer. Cover the pot and simmer on low for 25 minutes.
After 25 minutes, sweeten the tea if desired. I use:
1 tablespoon maple syrup
Boil the tea for an additional 5 minutes then remove from the heat. Strain the tea and enjoy hot or refrigerate until cool for an iced tea!
Pineapple skin tea is a remarkable drink that promotes digestion and wellness. Combining pineapple skins with ginger, turmeric, and cinnamon creates a flavorful tea that can be enjoyed in various forms. Pineapples are high in bromelain, an enzyme that aids in digesting proteins, making this tea beneficial for digestive health. Additionally, turmeric brings its anti-inflammatory properties, while ginger adds warmth and aids in further digestion, supporting overall gut health. Cinnamon not only enhances the flavor but also helps regulate blood sugar levels, a perfect complement for those looking to manage their weight. To prepare, simply simmer pineapple skin, ginger, turmeric, and cinnamon in filtered water, then sweeten with a natural sweetener like maple syrup. This tea can be served hot or chilled for a refreshing iced tea, making it versatile for any season. Furthermore, you can explore various variations by adding other spices or herbs to suit your taste, providing endless options for delicious healthy drinks. Enjoy this nutrient-dense tea as a part of your daily routine for enhanced wellness!
100% agree