206 followers

Follow

Follow

Follow

1/2

2 saved

5

10

I’m getting back on my routine

I’m sorry! I stood away for a few, but I am keeping up with my juicing! I’ll be making more videos tomorrow! I have a honeydew melon I am excited to juice! I love the amazing benefits! #juicingrecipes

#juicinglife #juicingforweightloss💪🏼 #juicing #juicingjourney

2025/4/11 Edited to

Juicing has emerged as a popular health trend, with many enthusiasts praising its benefits, ranging from increased energy levels to better digestion. Incorporating fruits and vegetables into drinks not only makes nutrition enjoyable but can also play a crucial role in weight management. This year, honeydew melons are being highlighted for their refreshing taste and hydration properties. Juice recipes featuring honeydew can be a delightful addition to your routine, providing vitamins and minerals essential for overall health. If you’re looking for ways to integrate juicing into your lifestyle, consider exploring a variety of recipes that combine different fruits and greens. For instance, a blend of honeydew, spinach, and mint can be a great cooler for hot summer days. Additionally, don’t forget to research the health benefits of each ingredient you include in your drinks—it makes juicing not just delicious but also beneficial for wellness. With growing communities around juicing on platforms like Lemon8, you can easily find inspiration and connect with others on similar journeys by searching hashtags like #juicinglife and #juicingforweightloss.

Related posts

A woman smiles, holding her hand under her chin, with a dashed white line highlighting her jawline, introducing a facial lymphatic drainage routine.

A woman presses her fingers on the lymph nodes above her collarbones, highlighted by white circles, as part of a facial lymphatic drainage routine.

A woman presses her finger on the side of her face, right under her ear, highlighted by a white circle, to stimulate lymph nodes.

Sculpted Face Routine!

If you want a snatched jawline you NEED to be doing lymphatic drainage! Lymph is essentially fluid mare up of white blood cells that attack bacteria in the body. It can get built up if we aren’t moving it around or if we aren’t giving it a proper place to drain. For example, if you have poor

1079 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1045 likes

Upper Body ( Back ) Routine 💪🏽🏋🏽

Here’s a cute little slideshow of my current back day routine. When I realized that building that back was the secret to getting that small waist illusion, the game changed for me. I use to be a glute gym girlie only but now you can’t pay me to skip an upper body day. #backworkoutroutine #gymgir

250 likes

Curly Hair Routine✨

Hey y’all I’m back with another post. In this post this me taking out my summer protective hairstyle and fully doing my curly hair routine. All of these products are all from Walmart and somewhat affordable🫣 so..let’s get into this routine😝 1 : after taking my braids out, wet hair apply mixtu

837 likes

Hair oiling routine / Hair health 🫶🏼

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

496 likes

An affordable hygiene routine! 🦷

getting a good hygiene routine down when it comes to your oral health is extremely important. being a college student, affording top care for my teeth can be tough, but these are the things that have helped elevate my smile! first step: oil pulling. this is one that i have recently started in th

2568 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

409 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3254 likes

Content creation routine & apps used 📷

After a lot of trial and error, I've finally perfected my content creation routine.. and these are the apps I use from brainstorm to edited content! 👀 BRAINSTORM I used to make content brainstorming so complex, with a full template and a million little sections to fill out, and honestly it

188 likes

🌸 Proper Shower Routine 🌸

Step-by-Step for the Girlies 🌸🎀 1. Dry Brush (Pre-Shower) • Use a dry brush on clean, dry skin before getting in the shower. • Brush in upward strokes toward your heart to exfoliate and boost circulation. 2. Bar Soap Cleanse • Start your wash with a

1291 likes

A study desk with a laptop, monitor, and books, illustrating a guide titled "HOW TO GET BACK TO STUDYING AFTER A BREAK" with a four-day plan for students.

A graphic outlining "Day 1: Game Plan" for studying, advising to identify and organize topics by difficulty (hard, medium, easy) with corresponding colored circles, set against a desk background.

A graphic detailing "Day 2: Start Small" study tips, suggesting a morning easy topic session, an afternoon moderate session, and evening review, presented over a blurred laptop background.

Getting Back to Studying After A Break ✨📖📚

I know it is hard for me to get back to my school routine when I come back from a long break here are some helpful tips to get you back to your school schedule. Day 1 : Game Plan Identify Topics: Start by listing all the topics you need to study. This gives you a clear overview of what needs

177 likes

A flat lay of various body care products and perfumes, including body washes, scrubs, lotions, body oils, body butters, and fragrances, all part of a fall scented routine featuring shea butter and sandalwood.

A hand holding a white bottle of daily moisturizing body wash, designed to nourish dry skin and preserve its natural moisture barrier.

A hand holding a jar of sugar scrub, formulated with shea butter and almond oil, and containing essential oils, with a body brush on top.

My Fall Scented Routine✨🍂🤎 SandalwoodxShea(butter)

Fall is here and every girl needs a little sheaaaa butter babyyyyyyy in her life I’m new to the gourmand warm and seasonal scents. I’m more of a vanilla, fruity, floral gal but I’m getting older and it’s time to switch things up a bit Shall we get into it…. ✨Native Sandalwood and Shea Butt

805 likes

Step by step makeup routine🥰🌸✨🫶

MAKEUP LOOK: This is my step by step makeup routine to getting a flawless base.🩷🪽🫶🏼 ✨Overall style:Glowy everyday makeup Skin Tone:Light/Fair Skin Type:Combination ✍🏻 Steps:Only 9 steps 💄Makeup list: 1.) I start out with the touch in sol icy sherbet primer in t-zone, then mix together dru

37 likes

TANNING ROUTINE✨

Girls you’re tanning when the uv is 5+ We’re using tanning oil (tanning oil with carrot oil is vvv good) We’re getting bronze ok 😁😁 #TAN #tanning #springaesthetic #summeraesthetic #springbreak #tanningproducts #tanningroutine

212 likes

Getting back on routine 💪🏾

✨ back where I belong finally ✨ Life was kicking my butt, however I’m back & better ‼️ Let’s get it 💅🏾 #nevergiveup💪🏾💪🏾 #workout 🏋️ #work out 💪 #work out for me..💋 #gymrat #gymworkout #gymlifestyle #fitnesslifestyle #fitness #fitnessjourney

3 likes

An image showing a shower interior with a black hanging caddy filled with various shower products, including bottles, sponges, and a razor. Water is actively spraying from the showerhead, illustrating a 'Lazy Girl Shower Routine' with affordable products.

A hand holds a yellow bar of antibacterial soap and an orange exfoliating sponge. The text indicates these are used for the first step of the shower routine, to cleanse the body after wetting it.

A hand holds a large pump bottle of shave cream and a white razor. The text identifies the product as 'Eos shave cream' and mentions its use for shaving after washing the body.

Lazy Girl Shower Routine🧖🏿‍♀️ 🌸

Before y’all start commenting…. I know I haven’t been posting lately that’s because your girl been super busy with my college classes and work🤦🏿‍♀️ but I’m back😝 With that being said I know most of you or all of you are really busy people and don’t want to do the whole nine yards when it comes

282 likes

A woman in a black top and blue shorts, wearing headphones, takes a mirror selfie in a gym. Text overlay reads 'MY UPDATED GLUTE ROUTINE check caption for more details!'.

A woman in a black top and blue shorts, wearing headphones, performs an RDL with a barbell in a gym. Text overlay reads 'RDL DROP SET'.

A woman in a black top and blue shorts, wearing headphones, performs a hip thrust with a barbell in a gym. Text overlay reads 'HIP THRUST'.

MY GO TO GLUTE ROUTINE

I recently switched up my glute routine just a tad to avoid plateauing and I’m going to breakdown exactly what I do! 1. RDL DROPSET: 3 sets x 8 reps + lighter weight until failure I’m doing a dropset for rdl’s now because if I keep trying to load more weight to apply progressive overload, it

256 likes

A split image showing a 'before' photo of a woman with less developed glutes and an 'after' photo with significantly larger, rounder glutes, illustrating a glute transformation.

HOW I GREW MY GLUTES + MY ROUTINE

Oof! This is one i never thought i would do because i always had “a butt” up until a lost 71lbs, after that? girls… the a$$ was GONE ☠️ After losing so much weight you can expect everything to just disappear. I went from a DD bra size to a AA, the same with my butt lol but ever since i started w

1055 likes

A phone screen displays 4:20 AM on Thursday, April 13, with the text '4AM MORNING ROUTINE' overlaid, indicating an early start to the day.

A woman in light pajamas takes a mirror selfie at 4:30 AM, preparing for the gym while listening to morning affirmations. She wears light makeup.

At 4:45 AM, two supplement containers, a shaker bottle, and a glass with a green drink are shown. These include a fat burner and a BCAA supplement, both in kiwi strawberry flavor.

4am morning routine

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter

953 likes

A flat lay image showcases six skincare products for a nighttime routine, including a cleanser, exfoliant, balm, serum, eye cream, and lip mask, with their names and prices labeled. The image is titled 'NIGHTTIME SKINCARE ROUTINE'.

Nighttime Skincare Routine 🤍

For reference I have dry/combination skin! Skincare is very personal but sharing is caring so if you see this post, help the next gal or guy in need of some new skincare products by sharing your nighttime skincare routine along with your skin type! 🫶🏽 🤍 The cleanser lathers to the absolute p

3140 likes

Routine for Your Slim Thick Goals 🍑

Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist

2703 likes

SAHM DAILY ROUTINE

HEAD OVER TO MY BIO to grab my free mom glow up checklist 🫶🏻 Are you with me in this challenge? Ifnyou see my “perfect”‘routine, know it’s far from it! I am failing in other areas, such as my wellness (we will talk more about it). PS: please know that you have to remember which season yo

294 likes

The Ultimate Back to School Routine ✏️📚

Getting ready to go back to school doesn’t have to feel overwhelming. With a simple routine, you can ease into it stress-free! Start a month before by adjusting your sleep schedule, organizing supplies, and doing light reading. A week before, plan outfits, pack your backpack, and meal prep to make

304 likes

ASMR morning routine vlog 🧖🏻‍♀️🤍🩰🛁🍦🧸

It feels so good to be back and filming again 🤭 I took the long holiday weekend to rest & I’m slowly getting back into my routines again 🤍 wishing you all a wonderful week ahead! 🫶🏻🌸🪽 💫 product details: 💫 @tatcha luminous dewy skin facial mist @freshbeauty rose deep hydration balance emuls

435 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.

A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.

A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.

low maintenance self-care routine 🤍

1. start the day with lemon water 🌿🍋✨ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! 🌱 - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl

548 likes

HERES HOW TO BUILD A *BOMB* ROUTINE !💖:

Let's talk routines. But let’s cut the “wake up at 5am, meditate on a mountain, then run a marathon” crap, because let’s be honest—we’re tired, busy, and sometimes just lazy. 😴🥲 Building a routine doesn’t mean forcing yourself into some unrealistic Instagram aesthetic. It’s alllll about creatin

1595 likes

A graphic titled "Morning Detox Routine Growth Mindset!" featuring an alarm clock, sun emoji, cloud with sun emoji, and a green tea emoji, set against a soft background.

A glass of lemon water with lemon slices, accompanied by text explaining the benefits and method of hydrating with lemon water for digestion and vitamin C.

A person meditating on a yoga mat, with text detailing the benefits of deep breathing or meditation for stress reduction and mental clarity, and how to practice it.

Morning Detox Routine‼️ ⛅️🌞

I love a good routine to kickstart my day by getting my digestion, increasing my energy, and supporting my overall health. Here is my morning detox routine to help me have a refreshing and smooth day. This routine makes me be a better mother to my daughter, when I start my morning off right.🌞⛅️👶🏽

673 likes

HI’m curious about your NCLEX prep routine.

#Lemon8Diary Hey Guys! Im 🤏🏾 this close to graduating with my BSN degree, however the closer I get, the more anxious I get about taking the NCLEX. Fellow/past students, any tips on getting NCLEX ready? How did you get over your test anxiety? Here’s a fun fact about me: I got my first degree

785 likes

A flat lay of workout essentials including a yoga mat, two yoga blocks, a water bottle, a sports bra, and black shorts. Overlay text reads "WORKOUT WITH ME! Youtubers I Follow to Simply Get Moving" with a heart icon and a "swipe" sticker.

A screen displaying YouTube workout videos by Pamela Reif, featuring a woman exercising. Overlay text highlights "Pamela Reif POWER PILATES - Has upbeat music," "Forecasts next move," and "Various Lengths of Routines."

A screen displaying YouTube workout videos by Get Fit With Rick, showing a man exercising. Overlay text highlights "Get Fit with Rick," "Easy to Follow," "Displays Remaining Time of Workout," "Fun Personality," and "Forecasts Next Move and Steps."

I'm Slowly Getting Back to Workout Routine

Ever since the pandemic, I have been struggling with working out 5 days a week. I have been consistently working out 2 days a week when I'm in the office. But when I'm at home. I feel less motivated. So I try to forgive myself if I don't do a work out. And as a starter, I remind myself,

17 likes

How to Keep Your Writing Routine

Something I’ve struggled with as long as I’ve been writing has been keeping a writing routine. Sure, I always have plans to stick with it, but life gets in the way and sooner or later strict routines and schedules make writing feel like a chore! Now that I’m finally working on my final manuscrip

176 likes

UPPER BODY AND BACK GYM ROUTINE

4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh

16 likes

See more