Pineapple

Benefits of Pineapple

1. Pineapple is rich in vitamin C, vitamin A, calcium and minerals, with vitamin C strengthening the body's immune system.

2. Reduces the risk of retinal degeneration. This will cause the patient to lose his / her central vision.

3. Pineapples are high in fiber, promote the digestive system, and there is a natural enzyme called "bromylane," which increases the digestion of both acid and alkali, so they are suitable for eating after a meal.

- Bromylane enzymes also contribute to better blood flow and reduce inflammatory processes in the body that cause many health problems, such as osteoarthritis and cancer, as well as reducing snot and sputum. They are especially suitable for people with colds.

- Benefits of Pineapple Core

1. Contributed to helping to digest meat

2. Helps reduce inflammation of the stomach and intestines

3. Stimulate the excretory system.

4. It has a mild laxative effect.

Energy and nutrients from pineapples

In 100g, there is a total energy of 51 kilocalories.

- 0.5 grams of protein.

-13.5g carbohydrates

- 0.1 grams of fat.

-Contains sodium salt, cholesterol, vitamins, saturated fat, unsaturated fat, sugar, food grease