Sandra Prevalus

239 followers

Follow

Follow

Follow

1/2

1 saved

4

12

Kingdom Focused

Thoughts? Does this relate to your journey?

#Lemon8Diary #bibleverseoftheday #biblestudy #kingdomminded #ADayInMyLife #dayinmylife

2024/2/15 Edited to

Living with a kingdom-focused mindset means prioritizing spiritual nourishment over earthly distractions. In Colossians 3:2, we are encouraged to set our minds on things above, which calls for intentional effort. This involves regularly reflecting on our priorities and examining our daily activities. Ask yourself: Are my thoughts leading me closer to Christ, or are they taking me away from Him? Consider habits such as mindful social media use and engaging in uplifting conversations. Surround yourself with positive influences that encourage a kingdom perspective. Moreover, accountability in a community can foster growth as we journey together in faith. Daily prayer can help clarify our thoughts and keep us aligned with God's purpose. As you navigate life, make conscious decisions to focus on values that build your faith, love, and service to others. Reflect on how you can shift your mindset to ensure it's continually focused on the kingdom of God. Each small change can lead to profound spiritual growth and enhance your journey towards living a Christ-centered life.

12 comments

Amen✝️🙏

“ ➕Woman Of Wisdom!!➕”

Amen!

Related posts

Kingdom Focused

#lemon8bookclub #biblestudy #kingdom #fypシ゚viral #focused

1 like

A woman in a gym holds a grey and a pink resistance band, with text overlay "RESISTANCE BANDS Exercises GLUTES FOCUSED" and "Lemon8 @itsjackiediaz" at the bottom.

A woman demonstrates the "fire hydrants" exercise on all fours with a pink resistance band around her thighs, with text "fire hydrants 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.

A woman performs "banded rdls" by bending forward at the hips with a pink resistance band around her thighs, with text "banded rdls 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.

Glutes Focused Bands Exercises 🍑✨

Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway

175 likes

A student's desk with a MacBook Air displaying a calendar, a pencil case, and lip balm, illustrating a setup for focused studying.

A MacBook Air shows virtual study space interfaces like 'I Miss My Cafe' and 'i miss my library,' offering ambient sounds to aid focus during study sessions.

A MacBook Air displays a Pomodoro timer and study notes, alongside a water bottle, demonstrating the Pomodoro technique for focused study with timed breaks.

how to: stay focused while studying ✏️🌱🎧

how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su

1279 likes

Kingdom Connections Over Clout

Kingdom Connections Over Clout Not every connection is a Kingdom connection. 📖 James 3:16 — “For where envying and strife is, there is confusion and every evil work.” In a world that chases popularity, influence, and status, God calls us to pursue something greater—relationships rooted in

3 likes

A woman in athletic wear flexes her biceps in a gym mirror, showcasing a 'BEGINNER FRIENDLY BICEP FOCUSED WORKOUT' with a 'Total Time 20 MINUTES'. She wears headphones and black workout attire.

A woman performs shoulder presses with dumbbells while seated on an incline bench. The image shows the starting and extended positions for the 'shoulder press - 3x10' exercise.

A woman demonstrates seated bicep curls with a dumbbell. The split image shows the starting and contracted phases of the 'BICEP CURLS - 3x10 - both arms' exercise.

BEGINNER FRIENDLY BICEP FOCUSED WORKOUT💪🏽

here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells. I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles! make sure to do each workout 3 times with 10 reps (3x10) and repeat t

256 likes

Glute Focused Workout🩷

Summer is around the corner this is your sign to get on your zoom boo!! We need all the bol allegations okay! I 🩷 a glute focused workout real bad Follow me on insta for more @ vkiorrfitness ! #glutefocused #summerbod #gluteworkouts #fyp #explore

910 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

310 likes

Glute Focused Bench Workout🍑

Here’s the full workout: 1. Bulgarian Split Squats X8-10 each leg 2. Single-leg Squat to Forward Lunge X8-10 each leg 3. Step-ups into curtsy lunge X8 each leg 4. Single-leg Hip Thrusts X8-10 each leg 5. 45 Degree Hyper-extensions X15-20 Complete for 3-4 sets🔥 #gluteworkout #womens

50 likes

Money Making Mode 🔓Kingdom Mode ✝️

Money making mode, but make it ✝️ Kingdom-focused. 🙌 Sharing these beautiful designs from Wear Your Faith because spreading His Word can also build wealth with purpose. Shop your faith, share the message, and make moves for the Kingdom! 💡 #KingdomWealth #FaithAndFinance #PurposeDrivenBusines

1 like

Kingdom Focused!! Heavy on God’s Assignment!!

As we enter 2025, I’m heavy on completing the assignments that God gives me!! He is my focus!! The goal is to dominate all year long!! We have entered a new season, let’s dominate for God!! #marriagerestoration #Jesus #Ministry #wifecoach #marriage

2 likes

Economic Development with a Kingdom Focus 👑

Today’s sermon reminded me of something powerful: We can build businesses, create wealth, and pursue economic development… but we cannot truly sustain it without God. Kingdom-focused economic development isn’t just about money. It’s about stewardship. It’s about alignment. It’s about impact. It

7 likes

lazy girls guide to staying focused longer

this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long

385 likes

Outdoor/Park Glute Focused Workout

Equipment: Dumbbells 20lbs Long Resistance Band (25lbs) Loop Band (Heavy) Kettlebell 15lbs #gluteworkout #outdoorworkout #parkworkout #athomeworkout #athomeglutesworkout #legandgluteworkout #lowerbodyfocus #summerbod #bodytransformation #healthylifestyle2024

140 likes

A woman in black workout attire and white headphones stands in a gym, with medicine balls on a rack in the background. The image is titled 'Back Workout' and includes a 'SWIPE' arrow, indicating a series of workout instructions.

Four panels show a woman performing a warm-up routine with a resistance band in a gym. She demonstrates arm and shoulder rotations, holding the band with both hands, preparing for a back-focused workout.

Two panels illustrate a woman performing a lat pulldown exercise on a machine. She is shown extending her arms to grasp the bar and then pulling it down towards her chest, engaging her back muscles.

BACK FOCUSED WORKOUT FOR BEGINNERS

Try this lower, middle and upper back focused workout for a low intensity or beginner routine: warm up with arm + shoulder rotation routine 1. conventional grip lat pull down 2. seated cable row 3. single arm seated row 4. single arm bent over row 5. Superman holds Perform each exe

49 likes

A neatly organized study desk with a laptop, keyboard, iced coffee, notebook, and a digital clock, illustrating tips on how to focus on studying.

A collage showing tips for setting specific study goals with a schedule and planner, and ditching distractions by putting phones away, featuring a teddy bear and old book accents.

A collage illustrating the Pomodoro Technique with a timer and study materials, and the importance of hydration and healthy snacks like fruit and nuts for sustained focus.

4 Essential Tips for Staying Focused w Studying

1.Set Clear Goals – First things first 🎯 set yourself up with specific, manageable goals. Just “studying” isn’t it – like, are you reading a chapter? Taking notes? Practicing problems? Defining clear tasks helps your brain lock in. Instead of drifting through a vague study sesh, you’ll be cooking

105 likes

Protein focused mac & cheese 🧀

#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!

2979 likes

A smartphone displays a panda-themed pomodoro timer app set to 25:00, surrounded by a pink desk mat, keyboard, and cute figurines. The image introduces "Cutest study/focus apps for students" and "cute pomodoro timers!"

A smartphone shows the "Bakery - Study Timer" app with a cupcake icon and a 00:05 timer. The text explains how to "Bake a pastry while you focus" for 2 hours, ensuring the cake doesn't burn by staying on the app.

A smartphone displays the "Fatty Cat! Study Companion" app with a cat drawing. The image highlights features like monitoring weekly study stats, a white noise option, and keeping the digital cat healthy by consistent studying and feeding.

🎀 Cute pomodoro timers to stay focused!

‧°𐐪♡𐑂°‧₊ If you’re a student/work and have trouble staying focused on your tasks, I would recommend using the pomodoro method! This method essentially breaks work/study times into consistent periods of study (i.e. 25 minutes) with breaks (5 minutes) to ensure you can do deep focused work in longe

354 likes

Focused on the High Calling

When Jesus calls, there is no turning back. Faith is not a moment—it’s a direction. With our hands firmly on the plow and our eyes fixed ahead, we choose obedience over comfort, purpose over hesitation, and the Kingdom over everything else. Keep moving forward. The path behind you no longer define

10 likes

Glute Focused Workout

Need a quick workout to activate those glutes? Follow this quick routine 💪🏽✨ #glutedayworkout #glutefocusedworkout #gluteroutine #gluteday #glutefocused #bodytransformation #fyp #gymmom #insporation #glutehomeworkout

21 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED

This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem

256 likes

Simple ways to stay focused, energized & motivated

✨ Start your day with purpose and power! ✨ These 7 simple tips will help you wake up refreshed, stay focused, and keep motivation high. Try adding these to your routine to feel more grounded, energized, and ready to take on anything! 1. Start with Small Goals: Break down your to-do list into bit

40 likes

College Beauty Hacks for Staying Fresh and Focused

Balancing schoolwork and self-care can be tough, but these beauty hacks make it easy to look and feel your best even during those long study sessions. 1. Take Study Breaks with Healthy Snacks Fuel your body and mind by taking breaks to enjoy nutritious snacks like nuts, fruits, or yogu

20 likes

A person in a cream top holds an open textbook, with overlay text "3 study hacks that Instantly boost study CONCENTRATION," introducing methods for improved focus.

A person in an orange top holds an open textbook displaying anatomical bone diagrams, with overlay text "1. Use White noise for focus," illustrating a study hack.

A person in a white top holds a paper with anatomical diagrams, with overlay text "2 minute rule For procrastination," illustrating a study hack.

Secrets to How Med Students Stay Focused for Hours

Staying focused during study sessions can be challenging, but a few simple techniques can make a big difference. Here are three study hacks that will instantly boost your focus and productivity: 1. White Noise for Concentration: For many students, complete silence can be distracting, whil

40 likes

My Glute-Focused Routine

💓Helloooo:) i had someone ask a while back to share my routine, for my glute focused leg days this is what i do ! 💓I’ve learned you don’t need 5-6 different, excersizes 3 is A PERFECT amount, just enough. 💓Sometimes on my second set I’ll do a heavier weight with lower reps but only if i’m re

548 likes

Mac Shortcuts for Faster, Focused Work

Mac shortcuts make working a lot easier! 🖥️ Instead of reaching for the mouse every time, shortcuts let you move quickly and stay focused. They’re super handy for keeping your flow going, giving your wrists a break, and helping you get more done. The more you use them, the easier and sm

344 likes

Quad vs glute focused squat

Do you want to target your glutes or your quads in a squat? To target your quads… 🤍 Place the bar higher on your back, this will allow you to get deeper in the squat. 🤍Keep a more upright torso, allowing for a greater stretch on the quads. 🤍 Allow your knees to travel past your toes at t

15 likes

Glutes vs Hamstring Focused RDL✨

I think most of us ladies know that RDL’s are an ESSENTIAL exercise when it comes to lower-body growth. BUT many of us struggle with knowing how to engage our glutes or hamstrings during the exercise and we tend to just go “through the motions”. Which is why it’s good to know the differences

111 likes

Glute focused workout ✨🍑

Ladiesssss, this workout will def give you the pump that you neeed! I did 4 sets of everything! 🍑🍑 You can do this at home! #glutesathome #legandgluteworkout #gluteworkoutvideo #gluteexercises #gluteroutine #personaltrainer #workoutroutine #gymmotivation #fitnessjourney

28 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

17 likes

A blurred image of a desk with a laptop. Text overlay says "Create a Dedicated Study Space" with an explanation about having a quiet, organized, distraction-free area. The number 1 is in a circle.

A blurred image of a laptop screen. Text overlay says "Time Management" with an explanation of the Pomodoro Technique for focused study bursts and breaks. The number 2 is in a circle.

How I Stay 100% Focused While Studying!!

🦋 I know it can be hard to stay focused while studying! There are so many distractions and thoughts running through our heads as soon as we sit down. Here are a few of the ways that I am able to study and stay 100% focused on what I am learning. 💭Let me know in the comments if you are going to t

91 likes

How to Stay Focused in Class for average student

We’ve all been there—halfway through a boring lecture, fighting to stay awake. But what if I told you there are simple tricks to stay engaged and actually learn from the class, even when it’s hard to stay focused? Here’s how I turned my worst lecture days into productive study sessions! 1. Use t

28 likes

Let Them Hold Their Breath…You’re Too Focused on 🫶

Someone out there is literally waiting on your downfall—holding their breath for you to fold. Make sure they suffocate. This page hit me in the chest. It’s the reminder we all need: ✨ There’s no time to play small. ✨ Sometimes it’s now or never. ✨ And peace comes when you finally release what

337 likes

An outdoor park scene at dusk with a paved path, trees, and streetlights. The text overlay reads 'Real Healthy Date Ideas'.

An overhead view of two people's feet in athletic shoes on a gym floor, surrounded by dumbbells and a water bottle. The text overlay says 'WORKING OUT TOGETHER'.

A close-up of hands holding an open book with highlighted text, possibly for a Bible study. One hand wears a bracelet. The text overlay reads 'BIBLE STUDY'.

Date ideas for a wellness-focused year

I was doing some reading & decided to give you guys a couple of ideas for some stress free focused date night ideas for you. These are just a couple of ideas that I want to try in my relationship this year. Be each others peace 🫶💗 What other wellness-focused date ideas do you have ?

50 likes

See more