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3 habits that keep you attached to him

today in the breakup group I host we were talking about the balance between allowing yourself to feel and not wallowing in and indulging in the negativity. it’s important to not resist what you’re feeling by pushing it down with vices and hookups, but it’s also important to stay in action and not wallow in what you’re feeling.

follow for more on breakups,

evelyn xoxo

#lemon8partner #shareyourthoughts #healthylifestyle2024 #breakups #breakupadvice #healingjourney #healing #selflove

2024/6/8 Edited to

Breaking free from emotional attachments can be challenging, especially post-breakup. Many individuals unknowingly reinforce their attachments through specific behaviors. One damaging habit is checking your ex's social media profiles. This behavior not only prolongs the emotional bond but also activates neural pathways associated with attachment, making it harder to move on. Another common issue is fantasizing about 'what if' scenarios. These mental exercises keep you stuck in the past, preventing acceptance and healing. The reality is that these hypothetical scenarios often distract from the lessons learned and the truth of what transpired in the relationship. Finally, self-judgment during reflective thoughts can compound the emotional struggle. It's essential to allow yourself to feel without being harsh or critical. Remember that having obsessive thoughts doesn't mean you're flawed; rather, it's a part of the healing process. Embracing self-love and compassion can pave the way for healthier emotional management and a more fulfilling life ahead, ultimately fostering both healing and personal growth.

11 comments

Ty just blocked him for 100th time need to stand on it 😭😭

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