Lemon8Lifestyle community
evelyn
evelyn

6298 followers

Follow
Follow
Follow
A breakfast image featuring avocado toast and a bowl of yogurt with granola and berries, illustrating the "wellness habit menu" to "exit your lazy girl era."
A list detailing daily habits like making your bed and stretching, alongside weekly habits such as cleaning the bathroom and doing laundry, presented on a pink background.
A list of gut health foods including fermented vegetables, seeds, nuts, healthy fats, lean meats, cultured dairy products, and various beverages, displayed on a pink background.
A list outlining light exercise suggestions like walking and stretching, along with journal topics such as gratitude, affirmations, and growth mindset, set against a pink background.
1/5

You may also like

No content
See more on the app
See more on the app
See more on the app
14 saved
16
10

wellness habit menu for lazy girls

I used to be the ultimate lazy girl (still am sometimes). I slept in everyday, didn’t make my bed, did the bare minimum of chores, ate what was easy and simple, drank a lot and smoked weed all day everyday. it felt really overwhelming to keep up with all these “wellness girlies” online, so I stuck to the basics; gut health, exercise, mindset and living space. focusing on those 4 things will be the easiest way for you to get started 💗

-evelyn xoxo

#lemon8partner #growthmindset #healingjourney #wellnesshabits #wellnesslifestyle #habits #lazygirlera #guthealth

2024/6/26 Edited to

... Read moreFor those looking to enhance their wellness journey without the complexity, implementing a daily habit menu can simplify the process. Start small by establishing a few manageable habits. Daily habits might include making your bed to create a sense of accomplishment, watering plants to connect with nature, and performing light exercises like walking or stretching. These simple tasks can assist in fostering a sense of responsibility and organization in one's life. Consider gut health, where incorporating fermented veggies like kimchi or miso can boost your digestive system. Healthy fats such as avocados and extra virgin olive oil provide further nutritional benefits. Daily hydration is key—aim for water, herbal teas, or even bone broth as wholesome beverages. Don't overlook the significance of mindfulness. Journaling thoughts around gratitude, affirmations, and personal reflections can help clear the mind and promote a healthier mindset. Weekly habits might include deeper cleaning, like changing bed sheets and vacuuming, to keep your living space fresh and inviting. By structuring these habits, lazy girls can engage in wellness without feeling overwhelmed, simplifying the journey into manageable, enjoyable steps.