7085 followers

Follow

Follow

Follow

1/5

69 saved

62

10

how to build strong friendships

if you’re anything like me and you value quality over quantity, it can feel difficult to create real friendships that consist of more than gossiping. I find that starting conversations based on these 12 topics really helps you get to know and connect with someone.

if you’ve been having a hard time making friends, it completely normal, and your people will come!

follow for more,

evelyn xoxo

#lemon8partner #selflove #friendship #embracevulnerability #socialanxietytips

2025/1/31 Edited to

Building strong friendships is an enriching journey that transcends casual interactions. To truly connect with others, start with deep, meaningful conversations. Here are some engaging questions that can spark insightful discussions: 1. If money was no object, what does your ideal day-to-day life look like? 2. Out of all your family members, who do you confide in the most? 3. Where do you want to travel to next? 4. Are you spiritual, and how does it influence your life? 5. What do you like to do on a Friday night? 6. What is a childhood memory that always makes you smile? 7. How do you define success in your life? 8. What are four guilty pleasures? 9. What's a skill you've always wanted to learn? 10. Did you have any childhood pets, and what are your fondest memories of them? 11. What was the worst date you've ever been on, and what did you learn from it? 12. What are your hobbies and passions? Engaging in such discussions not only helps break the ice but also creates a solid foundation for friendship. Remember, it’s all about valuing quality interactions over quantity. Your people will come as you embrace vulnerability and share genuine experiences.

Related posts

Build Strong, Shaped Legs at Home (No Weights)

If your legs feel soft and less toned after 30 — you don’t need extreme workouts or heavy weights. You need smart, consistent movement. This no-equipment workout targets your glutes, thighs, inner legs, and core — helping you build strong, lean, shaped legs at home. Exercises included:

40 likes

Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

4702 likes

How to Build Rounder Glutes 🍑

I didn’t get lifted glutes or fuller quads from doing random workouts. I picked a set of lower body exercises and stayed consistent with them over a period of time. Hip abductions for that hourglass illusion. Goblet and sumo squats to build shape and depth. Leg extensions so my quads actually

1631 likes

A stylized image showing numerous doll-like figures or mannequins on and around escalators in a dark, club-like setting, with the title "Build New Friendships" overlaid.

A text-based image titled "HOW TO BUILD RELATIONSHIPS WITH NEW FRIENDS - PT. 1" offering advice on overcoming anxiety and going out to meet people, accompanied by photos of friends laughing and conversing.

A pink graphic titled "HOW TO MAKE FRIENDS IN YOUR TWENTIES" listing nine tips with checkmarks, including working on yourself, finding communities, volunteering, and getting out of the house.

How To Build New Friendships🥂

Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness. So it never hurts to try to make new friends. Friendships take time, but you can take steps to spark a relationship and nurture a connection. Say yes when they invite you to pla

439 likes

HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳

⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal

2766 likes

Build a strong core,glutes,arms🫶

#coreworkoutathome #bodytransformation #coremuscles #coreactivation #yoga

61 likes

A smiling woman with long dark hair is featured on a cover image for "Series: Unfiltered Friendship Part I," discussing the "FOUNDATIONS OF A STRONG FRIENDSHIP." The image includes the creator's handle, @marissalanell.

Two women, seen from behind, walk hand-in-hand down a street at night. Text overlay highlights "1. Trust" as "The sole foundation of any meaningful relationship," with the creator's handle @marissalanell.

Two women, seen from behind, walk hand-in-hand down a street at night. Text overlay highlights "2. Mutual Respect" as respecting "each other's boundaries, differences and life choices," with the creator's handle @marissalanell.

Part 1- How to Build Strong Friendships✨

This is part 1 of my 5 part series on friendship. This series is called Unfiltered Friendship: The Good, The Bad, and The Ugly! This first video is all about the foundation—how to build strong friendships and keep them thriving. Whether you’re looking to create new connections or nurture the on

4 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

333 likes

Faith in Action: Build Your Prayer Board! 🙏🏽

Hey y’all! Check out the different ways you can spice up your prayer boards 🫶🏽 1. ✨ Categories for Connection: Imagine organizing your prayer board into sections like health, gratitude, and guidance. For example, you could have a “Health” section where members can share requests for healing, li

1226 likes

How To Build Self Discipline

How To Build Self Discipline #selfdiscipline #selfimprovement #growthmindset #mindsetshifts #Lemon8

295 likes

A woman in workout attire stands in a gym with medicine balls, presenting an 'Abs Routine' and inviting users to swipe for more exercises to build a strong core.

A woman performs a weighted plank on a yoga mat in a gym, with a weight plate on her lower back, demonstrating a core exercise for abs.

Two images show a woman performing leg raises on a mat in a gym, illustrating the movement from legs extended straight up to lowered, targeting abs.

DO THESE EXERCISES TO BUILD A STRONG CORE

I try my best to train abs (core) at least 2-3 times every week! Strong core muscles are vital for performing most of the compound lifts we do during our workouts. Our abs are also responsible for the origin of most of our daily movements like sitting, standing, walking or running. Perfo

70 likes

Hygge Your Friendships

This is what deep friendship can look like. Mutual care, safety, intentionality. Sometimes it needs to start with you. You can change the culture of your friendships. These are some things I do with my friends and I promise you it will change your friendships. PS some people have a hard time as

813 likes

Build a Strong Core with These Exercises

Having a strong core is crucial for women, not only for aesthetic reasons but for overall health and functionality. It enhances posture, reduces the risk of back pain, and improves balance, which is especially important as we age. A robust core also contributes significantly to athletic performance

48 likes

Build a strong core moms

#diastasisrecti #postpartum #coreworkout #newmom #Fitness Texas

51 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

916 likes

How to Build Your Winter Arc Routine ❄️

Save this post for later✨ Have you been inspired by everyone on TT to also use the last 3 months of this year for your winter arc? We can finish the year strong together🫶🏻 Building a routine is key to staying consistent and making the most out of these days of transformation. Here’s how you c

58 likes

How to Build a Strong Bond with Your Cat 🐾

Discover simple and effective ways to strengthen your connection with your cat. Learn the best bonding techniques, playtime ideas, and care tips to make your feline friend feel loved and secure. Perfect for new cat owners or anyone wanting a closer relationship with their kitty! #CatBonding #Ca

65 likes

EXERCISES TO BUILD A STRONG CORE

building a strong core is vital to seeing the gains on your fitness journey, it is where most of your daily movements and movements in the gym gets their power from things to keep in mind while doing core exercises: - - with exercises when you’re lying on your back, try to keep your lower ba

26 likes

A woman in blue leggings and a white top stands in a gym, facing away, near a squat rack. Text overlay reads: "LET'S BUILD SOME STRONG LEGS & GLUTES only 4 exercises."

Two panels show a woman performing hip thrusts with a barbell. The top panel shows the starting position, and the bottom panel shows the top of the movement, with text advising to keep the chin tucked.

Two panels show a woman performing barbell squats. The left panel shows her standing with the barbell, and the right panel shows her in the bottom squat position, with text advising to avoid "butt wink."

4 EXERCISES TO BUILD STRONG LEGS & GLUTES🍑

Here is one of my recent leg workouts to help build those legs & glutes. This is primarily a glute and quad focused day, with other muscles also being used in the compound movements. Below is the full workout with sets & reps for you ✨🫶 Hip thrust: 4 x 6-8 - 5+ second hold at t

82 likes

A text box with a butterfly icon reads 'Establish Your Identity in God:' and explains building identity on God helps open up to others. The background is a wet road with trees under a cloudy sky.

A text box with a cherry icon reads 'Share Your Own Vulnerabilities:' and advises opening up about feelings to create a safe space. The background is a road view from inside a car with a cloudy sky.

How to Build Emotional Intimacy w/ Others: 3 Ways

Building emotional intimacy in relationships, whether platonic or romantic, can be a difficult thing to do. After having trust broken, it can be hard to trust people again, which can cause you to close up and build a wall around your heart. But without emotional intimacy, relationships can hardly g

436 likes

Build a strong core

I’m not going to lie I do like 3 sets til failure on that workout every time before I leave the gym I definitely see a difference on how strong my core muscles feel. Definitely recommend adding this to your workout if you’re trying to build a strong core. #core #coremuscles #strongcore #cor

134 likes

A beige slide titled "01 Get Clear on Your Value," advising to use tools like StrengthsFinder or 16 Personalities to identify unique strengths, with the Lemon8 username @jazmeen.abarca.

A beige slide titled "02 Know Your People," suggesting using Facebook Audience Insights to understand the target audience, with the Lemon8 username @jazmeen.abarca.

6 Steps to Build a Strong Personal Brand (+ Tools)

Building a personal brand doesn’t have to feel overwhelming. Here’s a simple, step-by-step guide to help you define your value, connect with the right audience, and show up consistently with style and confidence! 💻💡 🌟 Step 1: Get clear on your unique strengths. 🌟 Step 2: Know your audience. 🌟

7 likes

How to Build Your Network: Career Tips

Ready to grow your network? Check out these easy tips for building a strong and supportive professional circle. From being genuine to attending events - let's chat networking. #lemon8partner #careeradvice

33 likes

How to Make the Most of Your Single Season

Being single is a gift, not a waiting room! It is the perfect time to cultivate good habits, relationships, and emotional boundaries before you enter into a relationship with someone else. Here are 5 ways to embrace this season and grow into the person God created you to be. 🕊️ Deepen your re

37 likes

How to Build a Strong Bond with Your Cat 🐾

Discover easy and effective ways to strengthen your bond with your cat! Learn playful activities, care routines, and communication tips that make your feline feel loved, safe, and happy. Perfect for new and experienced cat owners alike. #CatBonding #CatLove #HappyCat #FelineFriendship

57 likes

💙 How to build Yelan in Genshin Impact 💙

Yelan is a 5-star Hydro Bow character that best functions as a Main or Sub-DPS in your party. She does well in Bloom teams because of her Hydro application. Or you can pair her with characters like Hu-Tao for Vaporize damage, or Raiden for an electro-charged team. Her main weapon is Aqua Simula

27 likes

How to Build a Strong Sexy Back (Listen Up Ladies)

Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

242 likes

Build Strong Mobile Hips

There are a lot of exercises encompassing mobility, but you have to make sure you pair your mobility exercises with stability exercises. That way you can be strong and stabilized in that new range of motion. This is a quick hip mobility and hip stability exame of how you can open up your hips and s

69 likes

A computer screen displays the Genshin Impact character event wish banner for Emilie, a new 5-star Dendro Polearm character. A game controller is in the foreground, with text overlays indicating a guide on how to build Emilie.

The image shows Emilie, a 5-star Pneuma Arke Dendro Polearm character, in Genshin Impact. Material icons for her ascension are displayed at the top, including a gold item, a green gem, a blue liquid, and a gear.

Emilie's character stats are shown, highlighting her as a sub-DPS. Key stats to prioritize for her build are ATK%, CRIT Rate, CRIT DMG, and Energy Recharge, with her current Max HP at 19,890.

🌿 How to build Emilie in Genshin Impact 🌿

Emilie is a 5-star Dendro Polearm character that best functions as a Sub-DPS in your Burning party. When an enemy is Burning, her damage increases dramatically. Her main weapon is Lumidouce Elegy, but other strong options are Calamity Queller, Staff of the Scarlet Sands, Missive Windspear and Ki

40 likes

3 Journal Prompts to Build Strong Relationships

Building strong relationships is vital to our happiness and mental well-being. Journaling can help deepen connections with loved ones by offering insight into our interpersonal dynamics. It’s a simple way to reflect, grow, and nurture our bonds. Here are three journal prompts to help you on your re

114 likes

Let’s Build Your 1st Email List Today!

How to Build Your First Email List as a Content Creator Having your own email list is the first step towards building a business. Here’s how you can build your email list from scratch as a complete beginner today! 😊 Once you have your list, the final step is to drive traffic to it using socia

83 likes

This infographic, 'How To Build Your Own AI Agent In 10 Minutes,' outlines a 9-step process. It covers identifying a task, mapping steps, choosing infrastructure, defining inputs/outputs/tools, writing a job description, adding memory, implementing guardrails, creating an interface, and testing with real tasks to build a functional AI agent.

How to build your own AI Agent in 10 minutes

#aiagent #aitraining #aiadvancements

44 likes

how to build the relationship with yourself

the relationship you have with your self is the most important relationship you'll ever have- but that doesn't mean other connections aren't important. this was a thought that came to mind as i was making this post, because i believe both internal and external connections are equally im

129 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

429 likes

A smiling person with braided hair and a patterned headscarf, wearing a white tank top, against a light wall. The text "3 SCRIPTURES TO GUIDE UR RELATIONSHIPS" is overlaid, introducing the article's theme.

A scenic view of lush green hills and dense foliage under a cloudy sky. Overlaid text displays "Proverbs 17:17:" and the scripture about a friend loving at all times.

A person's lower body in light blue jeans and white sneakers, standing on asphalt next to a yellow pole. Overlaid text shows "Ecclesiastes 4:9-10:" and the scripture about two being better than one.

3 Scriptures to Guide Your Friendships

Friendships are an essential part of life, and the Bible has a lot to say about how we should nurture and build them. Here are three powerful scriptures that provide guidance for building healthy, Christ-centered friendships: ❣️ Proverbs 17:17: “A friend loves at all times, and a brother is born

23 likes

Build Strong Legs & Mobile Hips

AGT Split squat is a great movement! I highly encourage people to integrate this in their workout routine at some point! An amazing exercise for hip mobility and strength. This will help with ankle mobility as well! All around great hip mobility exercise!!! #Mobility #MobilityTraining #

15 likes

Build A Strong Core

Build an incredible core and lower back with this exercise! This is a variation of a windmill that I think almost everyone can do. This is a good strengthening exercise and an excellent warm-up especially if you’re about to hit dead lifts. Work on the mobility and strength of hip, core and lower ba

68 likes

Build Strong emotional intelligence in kids

One of the most common things I hear parents say is: “I just don’t know what to say when my child is crying.” And honestly… that makes sense. When emotions get big, it’s easy to want them to stop as quickly as possible. But as a preschool teacher, I’ve learned something important: Yo

15 likes

QUALITY over QUANTITY friendships: their IMPACT ✨🤞🏼

We’ve all heard it… quality over quantity. Quality > quantity friendships are SO important in order SURVIVE! I know that sounds dramatic but I don’t think I would be able to survive without the few good quality friends I do have in my life. I’ve definitely learned this along the way in

53 likes

If you want to build muscle and lose fat, do this!

Here’s a workout with weights that will help you build muscle and lose fat to achieve a lean and strong look! WORKOUT: Heel Elevated Lunge - 10 repetitions per side, 4 rounds/sets Narrow Squat - 12 repetitions, 4 sets Dumbbell RDL - 10 repetitions, 4 sets Give yourself a 1-minute break

24 likes

Build A Strong Core & Spine

Challenge and strengthen your core and spine in different planes of movements. Do more than just crunches and leg raises. #Mobility #MobilityTraining #Core #FitnessTips #Fitness #StrengthTraining

57 likes

50 Year Old - Here to build lasting friendships!

#gettoknowme #50yearsold #cougar woman

272 likes

Busy Moms, THIS is how you actually build a strong

After learning how to engage your core, this is how you apply it. This workout is designed to PRPGRESS with you: ✨️Level 1: Build your foundation - Learning control while keeping your core engaged ✨️Level 2: Add movement - Training your core to stay tight while your body moves

2 likes

How to get strong quads

If you're looking to build your quads, follow this workout! I used to bounce around and do all different movements I saw on social media but I noticed the most growth when I stuck to the basics, performed the same exercise time after time, and implemented progressive overload. 1) Front squat

46 likes

Build Strong Feet

Don’t forget to work on your stability. It’s just as important as it is building muscle and working on your mobility. Strong stable feet are super important for not just foot strength but it helps tremendously with every other exercise and the biomechanics of your body. Incorporate stability traini

131 likes

A hand holds the book "Between Women: Love, Envy, and Competition in Women's Friendships" by Luise Eichenbaum and Susie Orbach, which was "AS SEEN ON OPRAH!" and features a New York Times Book Review quote.

A book page titled "Real Friendship Requires Separation + Connection" explains that healthy friendships balance autonomy and emotional closeness, avoiding dependency or sameness, aiming to "Stay connected without losing yourself."

A book page discusses "The 'Merged Identity' Problem," where women are taught "Closeness = sameness," leading to emotional fusion, guilt over personal growth, and fear of betrayal, causing hidden tension and comparison.

Why Female Friendships Secretly Feel Competitive ❤️‍🩹

Most women don’t talk about this… but it’s real. Friendships can be full of love AND quiet competition at the same time. The jealousy, the comparison, the distance… it’s not random. Once you understand it, everything changes. You stop shrinking. You stop feeling guilty for growing. And

10 likes

how to build positive connections

Life’s a journey of discovering who brings us joy and who drains our energy. It’s more than just who we meet; it’s about who we choose to stay with. This realization dawned on me after encountering various personalities, leading me to create a personal guide for healthier social interactions. Her

12 likes

See more