6302 followers

Follow

Follow

Follow

1/5

9 saved

25

11

3 habits that interrupt your healing

having been in the breakup field for awhile now, i hear a lot of patterns from people in my DMs, comments, even my clients, about how most people cope with breakups.

📱checking their socials📱you will never find what you're looking for on their profiles, and all it's doing is reinforcing the neural pathways that your brain is trying so hard to rewire.

💭fantasizing about "what ifs"💭 this is an easy

place for our mind to go to try to gain control over the situation, but you need to work towards accepting the reality of what actually happened.

⚠️victimizing yourself⚠️ while it may be true that you genuinely are a victim of something, there's no power in "i can't believe they did this to me." this puts all your pain in the hands of the other person, meaning they'd be the only person who can make it go away.

comment which one(s) you’re guilty of!

follow for more,

evelyn xoxo

#lemom8partner #breakuprecovery #healingadvice #breakupglowup #selflove

2025/4/1 Edited to

Healing from a breakup is a complex process requiring mindfulness and self-reflection. Many people engage in unhealthy coping mechanisms that hinder their growth. One of these is checking their ex's social media frequently. This habit reinforces feelings of longing and uncertainty, preventing healing. Another common behavior is fantasizing about 'what ifs.' This habit involves ruminating over past choices and could lead to feelings of regret and self-blame, making it hard to accept the present and move on. It is essential to recognize that dwelling on alternate scenarios can trap you in a cycle of regret and sadness. Lastly, adopting a victim mentality often halts recovery. While it’s valid to feel hurt, embracing victimhood can strip you of your power to heal and create a fulfilling life post-breakup. Shifting your mindset from victim to survivor can empower you to take charge of your healing journey. Empathetic support and professional guidance can also be invaluable in navigating the emotional challenges of breakups. Fostering self-love and acceptance is crucial; focus on building healthy habits that promote mental wellness and recovery.

11 comments

user3854797813376

I want u

Related posts

A close-up of the book 'Pussy: A Reclamation' by Regena Thomashauer, a New York Times Bestseller, highlighted as a healing book to read for self-care and personal growth.

A hand holding the book 'This Is How You Heal' by Brianna Wiest, a collection from the bestselling author, recommended for self-care and healing practices.

The book 'Good Vibes, Good Life' by Vex King, which has sold over one million copies, resting on a person's lap by a pool, promoting self-love and wellness.

Beauty X Brains | Healing Books 🫵 Need To Read ❤️‍🩹📖✨

Give Yourself 3 Months!! 📚📚📚📚📚📚📚📚📚📚📚📚 ✨Take care of your body, mind, & soul. Give yourself 3 months to organize your time, eliminate procrastination, get into the habit of practicing radical self-care & self-love. ✨Delete the apps, block the numbers, wake up earlier, get dressed up e

4374 likes

A white background with an open book, featuring the title "5 HABITS That Looks Harmless But Are Quietly Destroying Your Peace" in white text, framed by a subtle white rectangle.

A white background with black text introducing the article's premise: "These are the small behaviors we often overlook, but over time, they drain your energy, shake your confidence, and steal your inner calm."

A white background with black text detailing habit 1: "Saying 'Yes' When You Mean 'No'," and recommending "The Gifts of Imperfection by Brené Brown" to learn boundary setting and self-worth.

5 Habits That Look Harmless But They Actually Not

These 5 habits look innocent. Harmless. Normal, even. But they chip away at your self-respect, peace, and energy day by day. I didn’t realize how much of my stress came from things I was doing without thinking — just trying to cope, stay liked, or avoid the truth. These books helped me s

1125 likes

journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4697 likes

how to improve your communication

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

2827 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9776 likes

Habits of Healing

Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. ✨ explains how to turn little habits into opportuniti

592 likes

12 Soft Girl Healing Habits

Healing starts when you stop being so hard on yourself. Spend time with nature How to start: Touch a tree, flower, or leaf on your next walk. Romanticize self-care How to start: Put on lip balm like it's part of a ritual. Comfort your inner child How to start: Watch a childhood favo

36 likes

podcasts for your healing girl era 🕊️

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

5242 likes

5 Signs You’re Healing 🌸

✨ Healing isn’t always loud. Sometimes it looks like quiet wins no one sees. Here are 5 subtle signs you might be growing more than you think: 1. YOU PAUSE BEFORE REACTING - you’re not people-pleasing, just protecting your peace. 2. YOU CRAVE SLOW OVER CHAOS - what used to feel “lazy” is a

913 likes

A yellow juice, the "Sunshine Flush," in a jar. It's made from 10 peaches, 1 pineapple, 4 oranges, and ginger, yielding 52.69oz. This immune-boosting blend supports glowing skin and digestion.

A dark green juice, the "Green Glow Elixir," in a jar. It's made from 1 cucumber, 1 head of celery, and a handful of cilantro, yielding 35.97oz. This juice helps cleanse, hydrate, and debloat naturally.

A reddish-orange juice, the "Pineberry Chill," being poured into a jar. It's made with 1 cup strawberry, 1/2 pineapple, and mint, designed to calm inflammation and refresh the gut.

4 Healing Juice Recipes Your Body Will Love.

4 Powerful Juices to Support Digestion, Hydration, Immunity & Skin Health Sunshine Flush This Immune-Boosting Juice Supports Glowing Skin & Digestion Made with peaches, pineapple, orange, and ginger—this blend is packed with vitamin C, anti-inflammatory compounds, and natural enzymes t

270 likes

5 Quiet Habits That Helped Me Rebuild My Life

Rebuilding your life after divorce, addiction, or trauma isn’t dramatic. Most days it looks quiet. These small habits helped me rebuild mine. If you’re starting over too, I made a free reset guide for women rebuilding their lives. bloomwithkendal.com 🤍 #rebuildingyourlife #healing

21 likes

Daily Habits For Healing & Wellness✨

Healing is a journey, not a destination. The little things you do daily add up to a stronger mind, body, and soul. ✨ From mindful mornings to restful nights, here are simple habits that keep you balanced and glowing from the inside out! Which ones do you already practice? Let’s talk in the comments

55 likes

4 Signs You’re Healing

Hello #GloGetter ! I’ve posted before about the more subtle signs that you’re healing, but what about the obvious ones?? We deserve to take a moment to highlight those too! Sometimes your healing process looks like going through the motions until the healthy habits start to occur organicall

2687 likes

You don’t have to perform your healing for anyone.

You can glow without announcing it. Set boundaries without explaining. Heal without posting every step. This is for the woman who’s building herself back — slowly, softly, privately. Quiet healing is still healing. And it’s still powerful. #QuietCrown #SoftHealing #HealInPrivate

282 likes

A woman with a long braided hairstyle and a pink flower in her hair stands by the ocean at sunset, wearing a light dress. Text reads 'Little Ways I Show Myself Love'.

A glass of water with ice, lime slices, and blueberries on a clean surface. Text highlights hydration as a form of self-respect.

Feet in fluffy slippers rest on a grey sofa next to a cup of hot drink and books. Text emphasizes that rest is productive.

Soft Girl Habits That Raised My Standards 💅

Little things, big shift. These aren’t aesthetic they’re self respect. #SoftGirlEnergy #HealingEra #FeminineVibes #GlowUpTips #SelfCareDaily

30 likes

13 Small Habits That Changed My Life!

I didn't heal overnight. I started small. One tiny shift at a time. One habit at a time. One breath at a time. Here are 13 small but mighty habits that helped me go from survival mode to self-connection. These aren't fluffy they are real, and they work. ✨️Save this if you're on

57 likes

Habits of a girl healing her metabolism pt 1.

I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi

433 likes

Healing Habits for Soft Girls 💕

Healing Habits for Self-Improvement When Entering Your Soft Girl Era 💗💅🏽 #softlifestyle #softgirtera #shareyourthoughts #healing #healingjourney #selfimprovement #mentalhealth #mentalhealthjourney

49 likes

5 Habits a Healing Woman

5 Habits of Women Who Keep Their Promises to Themselves The strongest women aren’t the ones who never struggle they’re the ones who choose to show up anyway. Keeping promises to yourself isn’t about perfection. It’s about building trust with the woman you’re becoming. 🤍 Keep small commitm

14 likes

5 Habits Damaging Your Liver

89 likes

3 Everyday Habits That Increase Inflammation (And How to Start Reducing It)

Inflammation isn’t always caused by a single food or supplement deficiency. Sometimes it’s the everyday habits we repeat without realizing it. Blood sugar swings, poor sleep, and chronic stress can all place additional strain on the body and make healing feel more difficult. The goal isn’t perfecti

21 likes

A woman with hair rollers and makeup holds a pink vintage phone, surrounded by beauty products and a vanity mirror with lights. Text reads: "5 Soft Girl Habits That Changed My Mindset & My Bank Account. Because healing + income can exist in the same life."

An overhead view of a desk with a laptop, tea, a notebook, and pink flowers. Text states: "I Stopped Glamorizing The Grind" and "MINDSET SHIFT: PEACE IS PRODUCTIVE. SLOWNESS DOESN'T MEAN STAGNANCY."

A woman and a white poodle are reflected in a vanity mirror in a pink room. Text says: "I Built Confidence In Private" and "MINDSET SHIFT: BEING VISIBLE ISN'T THE SAME AS BEING VALUABLE."

Habits That Changed My Mindset & My Bank Account

Because healing + income can exist in the same life. Here’s what actually moved the needle for me. I used to think you had to grind to get what you wanted. Now I know that softness is a strategy too. These are the habits that helped me shift from survival mode to creating content, passive inco

313 likes

A person with long dark hair, seen from behind, holds a bouquet of red roses. The image is dark with a purple tint. Overlay text reads 'Soft Girl Era Habits That Changed My Life' and 'BaddieQuotes Daily'.

A person with long dark hair, seen from behind, holds a bouquet of red roses. Overlay text reads '1. No more chaos. No more burnout. Just peace, softness & power.'

A person with long dark hair, seen from behind, holds a bouquet of red roses. Overlay text reads '2. Waking up with peace, not pressure. No phone. No stress. Just slow mornings with intention.'

Soft Girl Era Habits That Changed My Life 🌸✨

Stepping into my soft girl era changed everything 💕 I stopped overworking, overgiving, and overthinking… and started choosing peace, pleasure & power instead. These habits helped me heal & glow up from the inside out. Save this for your journey 🌸✨ Which habit do you want to start with

179 likes

Tiny habits. Strong healing. ❤️‍🩹

Healing wasn’t one big life-changing moment… it was small habits I kept choosing every single day 🤍 Some days it looked like drinking more water. Some days it looked like putting my phone down. Some days it was simply resting without guilt. Little by little, my mind became a safer place to

531 likes

A title slide featuring the text 'FIVE HEALTHY HABITS for college' overlaid on an outdoor scene with a building, tall cacti, and green foliage under a blue sky.

A laptop and a tablet displaying academic texts on a green table in a cafe, illustrating the habit of dedicating '30 MIN A DAY' to academic skill improvement.

A laptop screen showing academic content, with overlaid text detailing a '3 READ THRUS' strategy for academic literature, including skimming, noting details, and checking work.

5 healthy habits for college 📚

I loved thinking about all the hacks I know now to keep a better routine during college, I just wish I knew these during my first year. 🙂‍↕️🧡 What’s something you wish you knew before you started college?? 🙆🏻‍♀️ #lemon8college #collegehabits #collegewellness #collegelifehacks #stud

688 likes

How To Eat Properly For Energy | Type A Blood Type Healing Guide

Many Type A individuals may feel their best with gentle, balanced nourishment that supports digestion, stable energy, and nervous system regulation. Instead of relying on quick fixes or stimulants, healing energy often comes from consistent meals, hydration, minerals, and calming the body while eat

19 likes

A hand holds the book "The Circle of Fire" by Don Miguel Ruiz. The cover features a stylized sun and lotus flower, with the subtitle "Inspiration and Guided Meditations for Living in Love and Happiness."

A hand holds the book "Choose Grace Journal." The cover has an arch design in orange and pink, with the subtitle "A Guide For Not Being So Hard on Yourself (And Others, Too!)."

A hand holds the book "The ABCs of Self Love" by Melody Godfred. The title is in colorful balloon-like letters, and the subtitle mentions reclaiming worth and changing life.

More healing book recommendations

Found these today in five below!!!! Always search five below before Amazon. They usually have the same books for $5 #healingbooks #booksforhealthyhabits #booksforblackgirls

25 likes

A white camisole with small floral patterns lies on a quilted bed. Text overlay describes "starting 20 tasks and finishing none," with an example of half-done chores and watching YouTube, ending with a laughing emoji.

A person's hands are shown writing in an open lined notebook, resting on their lap. Text overlay reads: "time blindness" with examples like "It's only been 5 minutes!" (it's been 2 hours) or "I'll do it later" (3 weeks go by).

Habits I didn’t realize were ADHD

For the LONGEST time, I just thought something was wrong with me. I could never finish things I started, my brain felt like it had 100 tabs open, and no matter how hard I tried to just lock in and focus, it never worked. I labeled myself lazy, unmotivated, inconsistent… It wasn’t until I started

159 likes

A stylized blonde woman in a white shirt and black lingerie sits on a sofa with two black dogs, holding a drink and pizza. Text reads: "How to be 'ok' with BEING ALONE" and "ME TIME," promoting self-care during solitude.

A stylized woman with dark hair reads a book by candlelight in a cozy room. Text states: "Shift how you See it" and "Being alone isn't a Sign Something's wrong. It's a time to reconnect with yourself - your thoughts, your energy, your peace."

A stylized image shows a person's legs and hands holding a coffee mug, with a cat on their lap. Text says: "Create Small rituals that feel Safe" and lists examples like coffee, hoodies, and journaling for comfort.

Being alone is healing ✨

There’s something sacred about learning to be at peace in your own presence. Solitude isn’t lonely when you treat yourself with gentleness, care, and curiosity. 🌷 This is your reminder that your company is enough — and your quiet moments can be beautiful too. 🤍 Save this for the days you need a

332 likes

A title slide for an article about habits for a 4.0 student, featuring text overlayed on a scenic view of a body of water under a cloudy sky, with the text "Habits that helped me be a 4.0 student (w/ a life)".

A desk with a notebook, pen, and candle, illustrating "1. Self Care" habits like skin care, journaling, therapy, identifying stressors, healthy eating, vitamins, and sleep hygiene for students.

Boxing gloves and a jump rope on a bed, representing "2. Exercise" and its benefits for students, including improved memory, better sleep, and endorphins, with various exercise types listed.

Habits that helped me be a 4.0 student

1. Self Care a. Skin care: you look good you feel good b. Journaling helps you be more articulate by working out your thoughts through self reflection c. Therapy: Undiagnosed and untreated mental illness can interrupt your life in a drastic way and negatively affect your grades. TMI but rec

245 likes

Signs your soul is begging for a reset

Is your soul exhausted? Sometimes we just need to interrupt the cycle with a few simple habits and sometimes we need to reevaluate and make some major changes. Either way, there are some tips for you here. Scroll through to read a bit on how I handle small and major resets. 🤍 #lemon8partner #

268 likes

Where to Begin With Gut Inflammation Healing Naturally

Gut inflammation healing does not have to feel overwhelming. The body often responds best to gentle, consistent support through nervous system regulation, simple nourishment, hydration, and digestive support. Healing begins with creating safety within the body, one small step at a time. 🌿 Welcom

17 likes

5 small habits that make your brain feel calmer

7 likes

Healing isn’t just about self care

You can’t heal if you’re still living in survival mode. 🕊️ Healing isn’t just about self-care—it’s about unlearning the habits that once protected you but no longer serve who you’re becoming. It’s about teaching your nervous system that safety doesn’t mean silence, overthinking, or shrinking your

9 likes

Healing Your Nervous Systems 💕✨️🌸

Everything I've learned in 2026 to heal my Nervous System 💕 Some of these may sound unhinged, but I'm calmer than I've been in years. 1. Protecting my cortisol levels by cutting out caffeinated drinks. My nervous system feels SO much calmer without the constant spikes and crashes...

16 likes

daily habits for healing my inner child 🦋

Inner child work has been some of the most powerful work to let go of anxiety and past trauma. We all have our inner child still inside us and learning how to tap into that spirit can show you both where you still have healing to do AND how you can add more joy to your life. I loved dancing and

16 likes

Hormone healing habits 💗🦋💗🦋

Here are some healthy hormone habits that truly go a long way in helping to heal the body from within ✨ 🍳Eating a balanced breakfast within 45 minutes of waking & not having caffeine until after you eat 💦Supporting the body’s ability to naturally detox by taking detox baths at home, doing

47 likes

Unhinged ways to stop overthinking

Overthinking is a loop. And loops don’t stop with more thinking. They stop with interruption. Use your voice. Move your body. Orient to what’s actually around you. You don’t need another thought. You need a pattern interrupt. Save this so you can use it in the moment. #overthi

10 likes

The Habits That Were Blocking My Healing ✨

Healing wasn’t just about what I started doing — it was about what I stopped. I stopped rushing. I stopped comparing. I stopped speaking against my own body. God showed me that healing is holy work — and sometimes it’s not about doing more, but trusting Him more. 🕊️ From rebuilding my en

1157 likes

⚠️ Do not interrupt the hyper focus

Seriously, just don’t. There will be no warnings, just instant rage 😡 But of course I’ll feel bad about the blow up hours later 🙃 #adhd #dysregulation #hyperfocused #nervoussystem #adhdlife

13 likes

Habits of a girl healing her metabolism pt 1.

#summerbod #fyp #Fitness

8 likes

An infographic titled "6 WAYS TO REWIRE YOUR BRAIN" displays a brain-shaped graphic divided into six colored sections. Each section outlines a method for brain improvement: Interrupt Negative Thoughts, Recognise the Impact of Stress, Learn Something New, Move Your Body, Set Clear Goals, and Sleep Better, with corresponding icons and brief descriptions.

Your brain is changing every day.

Most people want a better life. But very few realize that a better life starts with a better brain. Your habits literally shape your neural pathways. Every thought. Every action. Every routine. They either strengthen the person you’re becoming… Or reinforce the person you’re trying

40 likes

Your Brain Lies - 7 habits to rewire your brain

#brainclarity #brainretraining #brainreset

882 likes

A woman in a sports bra and leggings forms a heart shape with her hands over her stomach, illustrating the theme of gut healing habits for bloat and stomach issues.

Two glasses of white wine and a wine bottle are on a table in a restaurant, accompanying text that advises limiting inflammatory foods, processed foods, and alcohol for gut health.

A hand holds a glass of warm bone broth, with sunlight streaming through window blinds in the background, illustrating the habit of drinking warm bone broth daily.

Gut healing habits to reduce bloat🌿👇🏼

The state of your gut impacts your overall health from your mental health to energy levels, digestion, weight, inflammation, how you feel in your body and truly so much more! These gut healing habits can go a longggg way in a gut healing journey: - Limit or reduce highly processed foods, gut

36 likes

How to get your sh*t together

Good things don’t always come easy. Sometimes in life we are alone, we want to spend recklessly, we want to eat whatever and just do…whatever. But that doesn’t benefit you, me, he, or she. Embracing who you are and what you need are the fundamentals to a quality life style. Learn to help yourself.

17 likes

Understanding for healing ❤️‍🩹

We don’t change cycles by trying harder. We change them by understanding what shaped us. When we make sense of our past, we stop reacting from it. When we help our children make sense of their emotions, we give them something powerful: a nervous system that knows how to stay with life.

6 likes

See more