2025/11/4 Diedit kepada

... Baca lagiSaya sangat mengesyorkan menggunakan aplikasi Beer Counter jika anda mahu buat larian lebih menyeronokkan. Dengan aplikasi ini, anda bukan sahaja boleh rekod jarak dan masa, malah boleh tetapkan cabaran seperti 'berapa banyak bir' yang anda boleh 'habiskan' mengikut jarak yang dilalui. Secara peribadi, saya dapati teknik ini cukup motivasi saya untuk capai jarak larian yang lebih jauh sambil kekal santai. Selain itu, aplikasi ini juga berguna untuk mengawasi pace larian. Contohnya, pace saya sekitar 7:47 per kilometer, yang memberikan saya pemahaman tentang kelajuan yang sesuai untuk stamina saya. Bagi penggemar larian yang ingin tahu lebih lanjut tentang konversi jarak dan pace seperti dari batu kepada kilometer, ini sangat berguna untuk mereka yang biasa berlari di kawasan seperti London. Dalam pengalaman saya, mempunyai metrik jelas daripada apps memang banyak membantu dalam merancang dan meningkatkan sesi larian. Jika anda juga menggunakan Strava atau platform larian lain, anda boleh integrasikan data ini untuk rekod yang lebih lengkap. Jadi, jangan takut cuba kaedah baru untuk buat larian anda lebih menyeronokkan dan bermakna!

Siaran berkaitan

Seorang wanita berbaju sukan merah jambu berdiri di hadapan dinding ungu dengan tanda "Stepz FITNESS STUDIO". Dia tersenyum dengan tangan di pinggang.
Wanita berbaju sukan merah jambu yang sama berdiri di hadapan dinding ungu dengan tanda "Stepz FITNESS STUDIO" yang terpantul. Dia tersenyum ke arah kamera.
Wanita berbaju sukan merah jambu yang sama membuat bentuk hati dengan tangannya di atas kepala, berdiri di hadapan tanda "Stepz FITNESS STUDIO".
Tuesday Zumba with toreszss
#zumba #fitness
its me☙

its me☙

20 suka

Seorang wanita berehat di tepi pantai Marina Parkcity selepas larian pagi Selasa. Statistik Strava menunjukkan jarak 4.01 km dalam 35m 59s. Pemandangan matahari terbit yang indah dengan pokok kelapa di latar belakang.
Tuesday Run 🏃🏻‍♀️🤍
#MyJourney #runningroutine #therapy #jogging
Cutetiger❦

Cutetiger❦

3 suka

Tuesday vibess😍
its me☙

its me☙

10 suka

Tuesday~
Nana Adriana

Nana Adriana

2 suka

Mini Blog: Treat Yourself Tuesday
Sometimes, you don’t need a big reason to be kind to yourself. In the middle of a busy week, it’s easy to forget that you deserve small moments of happiness too. Treat Yourself Tuesday is about pausing for a while and giving yourself something gentle maybe your favorite sushi, a sweet desser
Farah Journal

Farah Journal

4 suka

TUESDAY VIBES
Assalamualaikum and happy morning everyone ❤️❤️❤️
Sofea2315

Sofea2315

3 suka

Tuesday, Apr 14.2026🖤🤍
..no caption if it's mean for you then it's for you...
airina.s

airina.s

2 suka

Runshengtang herbal drink
🌟Rate:4/5:5 💰Price:RM 30( 7beg ) ✨Brand:runshengtang 👍Why I like it: This product is made from more than 10 kinds of precious herbs. It requires no steeping and can be consumed immediately after opening. It is particularly helpful for married men or men with girlfriends.
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Men's gas station

0 suka

Badminton Tuesday
Fun games
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SLVR

2 suka

How to overcome Tuesday’s blue
Let’s run #AdaYangSama #Rezeki #YayOrNay
Jingling Tee

Jingling Tee

2 suka

Gloomy Tuesday 🤍
Niagoh5

Niagoh5

4 suka

Tuesday gym🏃🏻‍♀️‍➡️🫡
#BeautyTips #momlife #gym #Fitness #morningroutine
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Emmy_Kong

25 suka

I think my cat believes she runs the utilities now
My youngest cat has never met a situation she couldn't confidently take over. This time she parked herself on top of the water filter and somehow ended up looking like the person responsible for approving water requests. The amount of authority packed into such a tiny creature is honestly im
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Zoetic Creations

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Your Brain Runs On 20 Watts. Why Silicon Is Panicking! 🧠⚡️
Is silicon tech hitting a physical wall? 🧱 As AI power demands skyrocket globally, the battle for the chips shifts to biological computing. Your human brain runs a massive neural network on just 20 watts, while major tech data centers drain megawatts. Discover why advanced research labs are shi
The Insight Lab

The Insight Lab

1 suka

Happy Tuesday 🐈🐈🐈🐈🐈
Dr. Arthur Adrian

Dr. Arthur Adrian

6 suka

⏰ 6.00AM | Transform myself through morning runs 🏃‍♀️
Recently, it’s been raining after work 🌧 I had planned to exercise, but ended up skipping it😬 No more slacking off 😹 Set the alarm one hour earlier, time for a morning run 🏃🏻‍♀‍➡☀️ I realized I feel so energetic at work after this 👀 Come on, let’s all go for a morning run! 🔥 #morningrun
Evelyn

Evelyn

4 suka

Morning Tuesday 💪🏃🏻‍♀️‍➡️
#BeautyTips #fitnesstips #gymgirl #workout
Emmy_Kong

Emmy_Kong

8 suka

Pelbagai snek tradisional yang dibungkus dan berlabel harga RM 2.50, disusun dalam dulang biru di gerai jualan.
Seorang individu memilih durian dari gerai, dengan pelbagai biji-bijian dan herba lain turut kelihatan di atas meja.
Beberapa biji durian berduri di dalam beg plastik lutsinar, ada yang diikat dengan gelang getah.
TUESDAY WITH EOMMA
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🌑

4 suka

RM3 Nasi Campur on every Tuesday 😍
📍Opposite Shell Puchong Permai, Jalan Puchong Permai 2. Taman Puchong Permai, Puchong, Selangor. ⏰ 5.00PM-8PM (Mon-Friday)
Best Food MY

Best Food MY

939 suka

TUESDAY VIBES
Assalamualaikum & good morning semua 🥰🥰🥰
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Sofea2315

1 suka

Engine runs hot?
Middle: Cool it down with JS5 PLUS Fully Ester — made for high temp, high speed rides. 📲 https://vt.tiktok.com/ZSHt7tPLTmwsP-pE4u0/ #JetronJS5PLUS #FullyEsterPower #AffordablePremium #MotorOilMY #EngineProtection
keanboo

keanboo

1 suka

Happy Tuesday ❤✨❤
#KongsiRaya #IsiJer Kuala Lumpur
ONPARIS🇲🇾

ONPARIS🇲🇾

3 suka

morning vibes for today ,Tuesday ✨
#TanpaEdit
🌷Mama Deeja🌷(new acc)

🌷Mama Deeja🌷(new acc)

5 suka

TUESDAY VIBES 🥰
Assalamualaikum.. good morning semua ❤️❤️❤️
Sofea2315

Sofea2315

2 suka

Strava runs
🥰🥰🥰🥰 night run
Norazirah Adnan

Norazirah Adnan

0 suka

#funrunsyeksyeh
#25102024
jenab

jenab

1 suka

HAPPYY TUESDAY ❤️❤️❤️
Assalamualaikum.. good morning semua 🥰
Sofea2315

Sofea2315

4 suka

Engine runs hot?
Cool it down with Abang TECH Fully Ester — made for high temp, high speed rides. 📲 https://vt.tiktok.com/ZSHt7tPLTmwsP-pE4u0/ #FullyEsterPower #AffordablePremium #MotorOilMY #EngineProtection #AbangTECH
keanboo

keanboo

0 suka

A QR code that can change how your restaurant runs
A QR code that can change how your restaurant runs. Less paper. Less manual orders. Welcome to ordering in 2026. Why QR ordering is better? ❌ Manual orders Mistakes happen Slow service during peak hours Higher labour dependency ✅ FeedMe QR Order Zero order errors Faster table turn
feedme.ai

feedme.ai

0 suka

Seorang wanita bertudung mengambil swafoto di cermin berbingkai putih beralun di atas meja pejabat. Meja itu dihiasi dengan patung kartun, kipas kecil, dan bekas snek, menunjukkan suasana kerja peribadi.
Tuesday Blues
1st day at work after a long holiday. Just notice my milk drop, macam biasa bila dah cuti tak pam kan just df, jdi ikut demand baby. Tapi relax je la, asalkan cukup utk baby. #SimpanKenangan #Lemon8MomsClub #breasfeedingmama #workingmom #AdaYangSama
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2 suka

Tuesday, June 30 (13)
Awalnya sekedar untuk mencoba hal baru. Namun ternyata Lemon8 adalah untuk mencatat detik yang berkilau✨dalam daily life! 🥰 Terimakasih @Lemon8_ID 🤍 #RealitaDewasa #MyJourney #CheapButGood #Malugak #lemon8kreatif
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Day 12 - Tuesday activities
#day12 #tuesday #MyJourney #DAILY #fyplemon
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fifinbaiquni

3 suka

HAPPYYY TUESDAY ❤️❤️❤️❤️
Assalamualaikum & good morning everyone ❤️❤️❤️
Sofea2315

Sofea2315

3 suka

💠Tuesday Vibes❤️💠
Another day to be happy & grateful 🥰 korang boleh check-out all resepi2 sis kat bawah ok. So many recipes to choose & try👍🏻 Happy Cooking☺️❤️ #kasofizakitchen #resepimudah #allahsayang #alhamdulillah #resepi Kasofiza Residences
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EiyZa_Kasofiza

3 suka

Time runs faster...he is now 5 years old..🥰
#RamadanBermakna #viraltiktok #2026goals
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keerthizmine👸

1 suka

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