Automatically translated.View original post

Excel Data Mast

24.6K followers

Follow

Follow

Follow

13 saved

12

📈 Want to change good behavior but don't know how to start?

📈 want to change good behavior, but don't know how to start?

Let's try to create a line graph Habit Tracker. Look!

Every day = upward graph, impractical = downward graph 💪

Want to be good at Excel like this again?

Click Follow now 👉 @ Excel Data Master

# HabitTracker # Excel # exceltips # Excellent # motivatio

2025/8/16 Edited to

การใช้ Habit Tracker ไม่จำเป็นต้องซับซ้อน แต่ถ้าเลือกใช้กราฟเส้น จะช่วยให้เห็นพัฒนาการของตัวเองได้ชัดเจนและกระตุ้นให้ทำได้ต่อเนื่องมากขึ้น จากการทดลองของผมเอง การตั้งเป้าหมายง่ายๆ เช่น การนอนให้ตรงเวลา การจด To-Do List สั้นๆ วันละ 3 ข้อ หรือแม้แต่การฟังพอดแคสต์ 10 นาทีต่อวัน ล้วนแต่เป็นพฤติกรรมที่ช่วยสร้างวินัยได้จริงเมื่อเราเห็นกราฟพุ่งขึ้นทุกวัน นอกจากนี้ การทำ Habit Tracker บน Excel ยังสะดวกเพราะสามารถปรับแต่งได้ตามความต้องการ ช่วยทำให้การติดตามสะดวกและมีระบบมากขึ้น เช่น กำหนดสีเส้นตามความสำเร็จในแต่ละวัน หรือใส่โน้ตสั้นๆ ข้างกราฟเพื่อเตือนตัวเอง การมีตัวช่วยที่ชัดเจนนี้ทำให้ผมไม่รู้สึกเบื่อหรือท้อถอย เพราะเห็นพัฒนาการชัดเจนและสามารถปรับเปลี่ยนพฤติกรรมเพื่อความสำเร็จได้อย่างเป็นระบบจริงๆครับ

Related posts

This book will change you! 🧠

As women, we are emotionally driven, compared to men, as they are logically driven. This book has helped me so much with regulating and controlling my emotions! It’s my FAVE book so far in my personal growth journey! Not only it is a practical guide that will help you to overcome negativity, bu

1661 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

How to Break the Cycle of PROCRASTINATION‼️

📣 Procrastination isn’t laziness. It’s fear. Fear of failing.Fear of not being enough. And sometimes… fear of succeeding and not knowing what comes next. Many of us aren’t stuck because we lack ability. We’re stuck because we’re avoiding the discomfort that growth requires. If you want to b

404 likes

How to bet laziness *student friendly tips*

Rewiring your brain to overcome laziness involves making gradual changes to your habits and mindset. Here are some strategies. Remember, rewiring your brain is a process that requires patience and persistence. Consistent effort in adopting positive habits and mindset shifts can lead to long-term ch

1273 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

334 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6397 likes

The cover image for an article titled "The 3 Types of Ghosting And How Each One Ends," set against a tranquil garden pond with lush greenery and traditional structures.

Describes "The Placeholder" type of ghosting, characterized by constant but non-committal interaction, set against a cozy indoor scene with a sofa and a small dog.

Explains "The Reappearance" ghosting, where someone vanishes then casually returns without acknowledging the gap, overlaid on a dark, blurred road scene at dusk.

How to respond to ghosting

Ghosting isn’t confusing. Your response to it is. Most women don’t stay stuck because they didn’t see the pattern. They stay stuck because they kept interacting with it. 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀: He doesn’t choose → but he doesn’t leave He disappears → then checks if you’re stil

222 likes

A toddler stands facing a stainless steel refrigerator, with text overlaying the image that reads "Tantrum Tips That Works Survival Guide" in colorful, bold letters.

A toddler reaches up towards the ice dispenser on a stainless steel refrigerator. Text overlay provides tips to "Stay Calm" by taking deep breaths and avoiding emotional reactions.

A toddler walks away from the camera in a kitchen setting. Text overlay advises to "Acknowledge Their Feelings" by validating emotions and showing empathy.

How to Calm Toddler Tantrums 👶🏽😆

My daughter has Tantrums and she is now 2years old. I see that when I do these amazing tips they work and she now has less and less tantrums. Here are practical strategies for handling tantrums effectively: 1. Stay Calm • Take deep breaths and keep your voice calm and steady. • Avoid yel

1330 likes

A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.

A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.

A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.

How To Rebrand Yourself This New Year🖤

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

1185 likes

human behavior narcissist ect.

#embracevulnerability #mentalhealthmatters #narcissisticabuserecovery #manipulation #psychology @andrea35reiss Akeley

19 likes

How to Know if You’re Dating a Good Man 🫶🏼

💭 Does your partner make you feel safe emotionally? In an emotionally safe relationship you can rely on your partners consistent support & behavior, which contributes to intimacy, trust, and more fulfilling relationships. 🫂 When we experience safety in our relationships, we are able to be

659 likes

Start Journaling 📝

A new habit I have been trying to start. You can journal about anything, good or bad. There’s so much to write about and a great way to get things off your chest and mind. #journalingideas #journalideas #journalingtipsforbeginners #Lemon8Diary #habits

278 likes

How to Understand Your Baby’s Every Cry 😱🤩

When I had my first baby, every day felt chaotic.😣Even my well-meaning family assumed the solution was always to feed him. But what do you do when the crying doesn’t stop, even while feeding?😂Now with my second, I’m much calmer.Here’s the guide I wish I had as a new mom.👇 💖12 Types of Baby Cries

3184 likes

7 uncomfy truths that will change your life 🌱

we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro

1843 likes

A white, textured Bible with the overlay text "4 Of God's Desires For Women." This image serves as a title card for a series of spiritual principles for women, aligning with the article's theme of applying God's desires.

Text on a black background titled "Have A Gentle Spirit" (1 Peter 3:4). It lists six ways to cultivate a humble and calm spirit, including praying, practicing gratitude, and forgiveness, reflecting the article's emphasis on gentleness.

Text on a black background titled "Confidence From Within" (1 Samuel 16:7). It outlines four steps to build confidence based on God's establishment of worth, such as embracing natural beauty and not comparing oneself.

How To Apply God’s Desires As A Woman😊

God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing

21K likes

The image displays the title "Quick Notes For Psych Students" in blue and yellow text, overlaid on a background of psychology textbooks and colorful stationery.

This image defines psychology as the scientific study of the mind and behavior, listing thoughts, emotions, motivations, and social interactions as aspects it examines, set against a subtle brain graphic.

The image defines behavior modification as a psychological technique to change human behavior, featuring a T-chart comparing rewards (positive reinforcement) and consequences (punishment) with examples.

✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨

🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E

143 likes

How Men Actually Decide If You’re WORTH IT 💎 (Most Women Get This Wrong)

This isn’t about being “pretty enough” or “good enough.” The truth is, men don’t decide your value based on your looks or your words — they decide it based on your standards, behavior, and self-respect. If you have to beg for love, chase someone to stay, or tolerate disrespect just to be chosen…

314 likes

A hand holds the book "The Let Them Theory" by New York Times Bestselling Author Mel Robbins. The teal cover features white speckles and text, promoting it as a life-changing tool. Other books are visible in the background, including one with a 'Over 15 Million Copies Sold' sticker.

A book that will change your life 🪽🫧

“The Let Them Theory” how to let things flow, letting go, be less disappointed, esp if you feel like you’re never satisfied/ expecting from other people. level up your life with this VIRAL, POPULAR book #read📚 #books #book #levelup #selfimprovement

944 likes

The image displays the title 'How to Get Your Man to Do Anything You Ask For WITHOUT EVEN ASKING' on a light background with a dried plant stalk. It introduces relationship advice.

This image presents the first tip: 'REWARD THE BEHAVIOR YOU WANT,' explaining positive reinforcement with examples like thanking him for taking out the trash or showing affection for listening well.

The image shows the second tip: 'MAKE HIM FEEL LIKE A HERO,' advising to frame requests by needing his specific help to make him feel needed and capable.

HOW TO GET YOUR MAN TO TO EVERYTHING YOU WANT

Want him to actually do what you ask? Here's how (backed by psychology) 💙 Most women think men are stubborn or lazy. Truth? You just need to understand how motivation works. This isn't manipulation, it's motivation. You're creating an environment where positive# behaviors naturall

201 likes

An introductory image for a camera tutorial, showing a Nikon D5300 camera with text explaining that understanding your eye helps you understand a camera. It highlights the lens and a screen displaying a photo of a woman in a sunflower field.

A close-up of the back of a Nikon D5300, illustrating the shutter speed dial and indicator. Text explains that faster blinking (shutter speed) makes pictures darker, while slower blinking makes them brighter, with a setting of 1/250 shown.

This image focuses on the aperture dial and button of a Nikon D5300. It explains that squinting more (larger f-number) makes a picture darker, and squinting less (smaller f-number) makes it brighter, with f3.5 displayed.

wanna learn how to use a camera 📸 ❓THIS is it 👇🏾

✅ Here is the EASIEST😃👍🏾 camera tutorial in the WORLD (using thinking of your camera like your eye 👁️ , so that you ALWAYS know exactly how to take BEAUTIFUL pictures❗️) 📚This tutorial uses the Nikon D5300. Nikons are great for beginners because all the displays, dials, and buttons are easier to

188 likes

An open book with a cup of coffee and a dried leaf on a knitted blanket, set outdoors. The text overlay reads '4 of God's Desires for women', introducing the topic of godly womanhood.

White text on a black background titled 'Confidence From Within', citing I Samuel 16:7. It lists four ways to build confidence based on God's established worth, including embracing natural beauty and not comparing oneself.

White text on a black background titled 'Have A Gentle Spirit', citing I Peter 3:4. It outlines six practices for cultivating a humble and calm spirit through trust in God, such as praying and practicing patience.

How To Apply God’s Desires As A Woman😊

God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing

1297 likes

A hand wearing a bracelet holds a bright green book titled 'Subliminal: How Your Unconscious Mind Rules Your Behavior' by Leonard Mlodinow, a national bestseller. Text overlays read 'New book' and 'Book lover life'.

How your subconscious mind rules your behavior

I keep ordering new books as if I have space for everything😭 Excited for this one 💚 #lemon8diarychallenge #newbook #subconscioushealing

604 likes

Have you noticed North West’s strange behavior lat

Have you noticed North West’s strange behavior lately? #NorthWest #BlueIvyCarter #celebrity

269 likes

A person in a fur coat and patterned stockings sits by a fireplace, with text overlay 'HOW TO ACHIEVE YOUR DREAM LIFE'. The image sets a luxurious, aspirational tone for the article.

This image outlines steps for achieving a dream life, including defining dreams, creating a 'day in the life' story, breaking down goals, and establishing a daily schedule.

The image prompts readers to 'Take control of your life and create your dream self' by asking questions about appearance, behavior, hobbies, profession, and well-being, with three circular photos of women.

How To Achieve Your Dream Life🖤

You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti

73 likes

How to shut down toxic behavior

Not getting pulled into the storm anymore 🌿 Learning how to shut down toxic behavior was the best thing I did for my peace. It is not about being mean or cold, it is about protecting your energy. My rules now: • When disrespect starts, we disengage • No communication until there is basic huma

11 likes

A text image titled "A man who can do better but won't is telling you everything you need to know." It lists bullet points about patterns, wasted time, discomfort, managing chaos, false expectations, shrinking needs, nervous system impact, teaching behavior, blocking aligned partners, and real change coming from within.

Don’t wait for him to change, because he won’t.

Don’t wait for him to change, because he’s not holding back that’s just genuinely all he has. The standard you want requires a man he’ll never be. Put this in your pocket, back of ur mind & send it to whoever needs to hear this 🫂 #thisisyoursign #selfworth #dontsettle #knowyourval

298 likes

The image introduces Earth Rising Signs, describing these children as slow bloomers with deep roots. They thrive with routine, safety, and sensory grounding, taking in the world through touch, tone, and structure. They are observant, self-contained, reliable, perceptive, and emotionally steady in safe environments.

This image focuses on Taurus Rising children, describing them as slow to warm up but deeply loyal. They enjoy the physical world through comfort and security, disliking sudden changes. It provides insights into their first impressions, public behavior, and initial parental advice.

The image offers more parenting tips for Taurus Rising children, including building strong routines, respecting their pace, using sensory grounding, gently teaching flexibility, honoring their love of beauty, and holding firm but soft boundaries.

how to parent earth rising signs

#parent #parenting #astrology #toddlerrecipe #Lemon8

10 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."

A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.

A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.

MCAT Biology & Behavior🧫

Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary

56 likes

Structural Agency ~ Why Systems Shape Our Options for Behavior and Action

Not everything is a mindset problem. Sometimes the reason something feels hard, overwhelming, or impossible is because the structure around it is inefficient, complex, or unsupported. Your brain is designed to conserve energy. So when something requires too many steps, too much time, or too

6 likes

Stop waiting for change he won’t make 🤍

The "Soulmate" was a Script 🎭🚩 Ever feel like you met your perfect match, only for them to turn into a total stranger a few months later? It’s not your imagination—it’s a tactic. In the beginning, a narcissist doesn't show you their true self; they show you a mirror of your best quali

5 likes

A burning book with the title 'Toxic Behavior that Society Normalize' and a 'SWIPE' indicator, serving as the article's title slide.

A bouquet of flowers with shadows on a wall, overlaid with text describing the toxic behavior of 'Posting uplifting quotes online while displaying unkind behavior in real life'.

A car interior at night with rain on the windshield, featuring text about the toxic behavior of 'Not taking responsibility for your actions and always acting like you're the one who's been hurt'.

Toxic Behavior that society Normalize

Toxic behaviors like gossiping and being passive-aggressive are seen as normal by society because people often witness them and might even use them without much thought. Sometimes, individuals do these things because they've observed others doing it or because they're unsure how else to han

1217 likes

How to change anything in your life 🍋

#Lemon8Diary #lemon8review #lemon8community #bookstore

104 likes

A black and white image of a woman's silhouette standing by the water, with text overlay "Get over your ex for good this time... COLD HARD TRUTH" and Lemon8 branding.

A black and white close-up of a hand placing a tea bag into a glass, with text overlay "Step 1: Accept The Cold Hard Truth" and Lemon8 branding.

A black and white image of two silhouettes sitting on a ledge overlooking a city, with text overlay "Step 2: Understand Why It Happened" and Lemon8 branding.

How To Get Over A Breakup 💔

𝐅𝐫𝐨𝐦 𝐌𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐨𝐧: 𝐑𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐀𝐟𝐭𝐞𝐫 𝐇𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤 ❤️‍🩹 𝖲𝗍𝖾𝗉 𝟣： 𝖠𝖼𝖼𝖾𝗉𝗍 𝖳𝗁𝖾 𝖢𝗈𝗅𝖽 𝖧𝖺𝗋𝖽 𝖳𝗋𝗎𝗍𝗁 The hard truth is, staying attached to someone who manipulated and cheated on you is a form of self-betrayal. Every day you spend mourning him is another day you deny yourself the

29 likes

The image displays the title 'This Is How Men Decide If You're Valuable or Not' in bold black text on a light background, introducing the article's theme about perceived worth.

This image features the statement 'You can't just SAY you're valuable... you must ACT valuable' in black text on a light background, emphasizing the importance of demonstrating value through actions.

The image presents the text 'A man doesn't measure your worth by your words. He watches your behavior. Actions speak louder than affirmations,' highlighting the significance of actions over words.

How Men Decide If You’re Truly a High-Value Woman

Men don’t fall for words — they fall for energy, behavior, and standards. A high-value woman doesn’t tell a man she’s valuable… she shows it. She respects herself, sets clear boundaries, protects her peace, and knows when to walk away. 💎 If you want to be valued, stop trying to convince — start

788 likes

When Behavior Becomes a Pattern

Everyone messes up. Everyone has toxic moments. That doesn’t make them a toxic person. But when you tell someone how their behavior hurts you and they choose not to change… not to reflect… not to grow… That’s when toxic behavior becomes a toxic pattern. And patterns reveal who they trul

1 like

In Between Date Behavior

I’m going to be speaking more on dating. Knowing about Avoidants is one thing but knowing how you keep getting tangled up with them is another. It’s time to understand how you got here so we don’t end up here again.

40 likes

Change your mindset, change how you parent 💞

Are these helpful to you? 💗 being more mindful about my mindset in motherhood. When I find myself wanting to complain, I re-frame to ask myself, what can I learn from this..? #lemon8parents #motherhood #advice #childhood #baby

823 likes

This book can change your life! ✨

When we allow our minds to take control, we can hinder our own progress. If only we understood how to condition our minds to move us forward instead. Prior to starting this book, l constantly found myself lost in my own thoughts. It’s what I knew and was conditioned to do for so many years. But the

37 likes

They Are Watching Their Behavior, Not Yours

I’m a “plain talk plain understanding” type of woman. But this is the real reason why they aren’t going to change. Avoidants are aware of their behavior. What they aren’t aware of is what you really want. They don’t understand the complexities of emotions. Because to understand your emotions they m

10 likes

See more