Discover Healthy Mediterranean Eats at Rice Kitchn Across South Florida

GG | Food & Travel

8348 followers

Follow

Follow

Follow

2 saved

5

Mediterranean food is one of my favorite cuisines, which is why I love stopping by Rice Kitchn what I want something healthy but also delicious. They have multiple locations in South Florida!

Locations:

Brickell, Edgewater, South Miami, Pinecrest, Coral Gables, Miami Beach (South Beach), North Miami, Doral, Fort Lauderdale

places to eat in Miami, Mediterranean food in Miami, healthy food in Miami, seed oil, free food in Miami, influencers in Miami, content creators in Miami, Foodie in Miami, Miami food, where to eat in Miami #southflorida

1/7 Edited to

From my personal experience visiting Rice Kitchn, what stands out most is their commitment to combining health-conscious ingredients with vibrant Mediterranean flavors. Each location offers a cozy yet modern atmosphere that makes it easy to enjoy a quick meal or relax with friends. I appreciate that their menu avoids seed oils, which is rare among fast-casual eateries, making the dishes feel lighter and easier on the diet. One of my go-to orders includes the fresh salads and grilled protein options, which are perfectly seasoned and paired with wholesome sides. The freshness of the ingredients really shines through in every bite, reinforcing why Mediterranean cuisine is celebrated for its health benefits. The convenience of multiple locations around South Florida—from Brickell to Fort Lauderdale—means I can satisfy my Mediterranean food cravings wherever I am in the area. If you're a Miami foodie like me or someone seeking nutritious, delicious dining choices, Rice Kitchn is a fantastic option. They cater well to those who want to eat clean without sacrificing taste. Plus, their fast casual setup is ideal for a busy lifestyle, offering quick service without compromising quality. I highly recommend checking them out and trying a variety of dishes to find your favorites!

Related posts

Ultimate Mediterranean Grilled chicken Bowls

🌿 Ultimate Mediterranean Grilled Chicken Bowls 🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced Juice of 1 lemon 1 teas

1285 likes

🍋Mediterranean Diet 🍋

Link to RECIPE BELOW 👇 https://pin.it/2ZPZikuPU 30 Minute Creamy Tomato Gnocchi with Burrata Produce 1/2 cup Basil, fresh leaves 2 pints Cherry tomatoes 6 Garlic cloves Pasta & Grains 2 16-oz. packages Potato gnocchi Baking & Spices 1/2 tsp Black pepper, freshly cracked

617 likes

A vibrant Mediterranean Chickpea Salad in a white bowl, featuring chickpeas, diced cucumber, red onion, tomatoes, olives, red bell pepper, parsley, and crumbled feta cheese. A text overlay explicitly lists the salad's ingredients.

Mediterranean Chickpea salad

Mediterranean Salad #salad #mediterraneanfood 🌿 Mediterranean Chickpea Salad Ingredients • 1 can (15 oz) chickpeas, drained and rinsed • 1 cucumber, diced • 1/2 red onion, finely chopped • 1 cup cherry or grape tomatoes, halved • 1/2 cup Kal

1190 likes

dash to get these dash/mediterranean diet foods

dash/mediterranean diet food list

491 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

478 likes

A close-up overhead shot of a colorful Balsamic Mediterranean Salad, featuring chopped chickpeas, red onion, bell peppers, cucumber, and avocado. A black overlay displays the salad title and a detailed list of ingredients. A wooden spoon is visible on the right.

Balsamic Mediterranean Salad

Mix and enjoy😋🥗 #salads #mediterraneansalad #mediterraneanfood #healthylifestyle #healthyrecipes

591 likes

A plate featuring chicken skewers, a fresh salad with cucumbers, tomatoes, red onions, and feta cheese, alongside a portion of hummus, illustrating the Mediterranean Diet Beginner Guide.

This slide defines the Mediterranean Diet as a lifestyle, highlighting its health benefits like reducing heart disease risk and improving brain health, and noting it's ranked #1 overall.

This slide outlines the flexible eating pattern of the Mediterranean Diet, emphasizing whole foods, healthy fats, abundant vegetables, lean proteins, whole grains, and minimal red meat/sweets.

Mediterranean Diet Beginner Guide

Mediterranean Diet Beginner Guide 🌿 Curious about the Mediterranean Diet and how to make it part of your lifestyle? This post is for you. First Let’s clear something up — it’s not just about hummus and olive oil. The Mediterranean Diet is an evidence-based eating pattern ranked the # 1 he

705 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1272 likes

Mediterranean Diet Beginner 1 Day Meal Plan

Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals

170 likes

Trying The Best African Mediterranean Food in NYC📍

#nyceats #foodie #africanfood #mediterraneanfood

1704 likes

Mediterranean Chickpea Salad 🥗

Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci

446 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.

Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.

Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.

HIGH PROTEIN MEDITERRANEAN BOWL (60G+)

here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out

868 likes

Recipe#14 Mediterranean Baked White Fish with Vege

👩🏻 Home Recipe 🍳 Ingredient & Portion: 4 white fish fillets (such as cod, halibut, or sea bass), approximately 6 ounces each 2 tablespoons extra virgin olive oil 1 lemon, half sliced and half juiced 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon pap

354 likes

Mediterranean Baked Fish with vibrant flavors

Ingredients: Fish fillets (cod, sea bass, or snapper) Salt and freshly ground black pepper Olive oil Garlic, minced Cherry tomatoes, halved Black olives, pitted and sliced Capers, drained Lemon, thinly sliced Chopped fresh parsley Chopped fresh basil Small red onion, thinly sliced Fre

42 likes

Vegan Mediterranean Ground Beef Stir Fry

Ingredients: 1 package of Impossible meat 1 tsp olive oil 1 small red onion, sliced 2 cloves garlic, minced 2 zucchinis, sliced 1 yellow bell pepper, sliced 7-8 cherry tomatoes ½ tsp ground cumin ½ tsp smoked paprika ½ tsp salt ¼ tsp black pepper ½ cup Follow your heart crumbled feta c

392 likes

5 Cozy Mediterranean Diet Comfort Foods Recipes:

5 Cozy Mediterranean Diet Comfort Foods Recipes: Comfort foods often get a bad reputation for being unhealthy, but they can be cozy and healthful when prepared thoughtfully. For me, these are real comfort foods that support my body and health without leaving me feeling sluggish or overly ful

63 likes

Mediterranean Meatballs with Herbed Tzatziki 🥙🧄🌿 

Mediterranean Meatballs with Herbed Tzatziki 🥙🧄🌿 Ingredients 🛒 For the Meatballs: 1 lb ground lamb or beef (or a mix) 1/4 cup breadcrumbs 1 egg 2 garlic cloves, minced 1/4 cup fresh parsley, chopped 1 tsp dried oregano 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp salt 1/4 tsp black pepp

185 likes

Mediterranean chickpea salad! ✨🥗

Check link in bio 🙌 Share and like ❤️‍🔥❤️‍🔥 This was a must!! And makes the best meal prep and leftovers! #mealprep #veganmealprep #mediterraneanfood #chickpeasalad

45 likes

Easy and healthy vegan Mediterranean salad recipe

Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e

803 likes

🥗Mediterranean Meal Ideas 🥗

Lemon Garlic Sautéed Shrimps, with shopped red onions, red, orange and yellow bell peppers. Rice I used some turmeric to add just a little bit of more color, aside for the salt I also add oregano and basil for extra flavor, I used the same seasoning on the shrimp and I added some smoked paprika be

82 likes

Mediterranean Diet Food List: Brain Health

Brain Health Mediterranean Diet Food List Research has found that consuming these foods can help support your brain health by : 💚 Improving Memory 💚 Reducing cognitive decline 💚 Bettering Mood 💚 Reducing Inflammation 🍏The meal combos are endless using these nutrient dense foods. By in

47 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑

You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad

5323 likes

A close-up overhead shot of a Mediterranean pasta salad in a metal bowl. The salad features bow tie pasta, sun-dried tomatoes, fresh tomatoes, broccoli florets, red onion slices, and crumbled goat cheese, all mixed together. Text overlays label the ingredients and the dish title.

mediterranean pasta salad

The yummiest #foodoflemon8 #pasta salad #lemon8partner #foodinspiration #foodinspo #healthyfood

601 likes

Mediterranean Diet Stress-Reducing Food Lists

Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m

418 likes

Mediterranean Bowls for Dinner

Perfect refreshing dinner idea to feed the family! Mediterranean Bowls Pita Bread: 1 C Warm Water 1 TB Sugar 1 Pack Active Dry Yeast (2 tsp) 2 1/2 C AP Flour 2 TB Oil 2 tsp Salt In a bowl combine water, sugar, yeast and ONE cup of the flour, whisk and set aside for 15 mins until foamy o

270 likes

Mediterranean Diet Starter Kit

Mediterranean Diet Starter Kit: If you’re just starting out, this post is for you💕 Use this simple, dietitian-approved guide to help you navigate your Mediterranean Diet journey and set yourself up for success. 1. Pantry Essentials 2. Fresh Produce 3. Protein Choices 4. Cooking Methods

849 likes

Clean eating | Mediterranean chicken bowl ✨

Ever feel like you’re doing all the “right things” but still not seeing results? Or maybe you’re trying to eat clean, but your meals end up feeling repetitive and bland? Eating clean doesn’t have to mean choking down boring salads or spending hours in the kitchen. There’s a better way! I

97 likes

Dietitian Approved Mediterranean Diet Egg Recipes

8 Dietitian Approved Mediterranean Diet Egg Recipes 🥚 🖤Why are eggs a great choice in the Mediterranean Diet? 💚Eggs are a common ingredient found in numerous kitchens and for a good reason. Their versatility makes them suitable for any mealtime, as they are both tasty and readily availabl

84 likes

High protein | Mediterranean chicken bowl 🍚🥒🍅

If bloating is slowing your progress, this Mediterranean bowl helps🤍 Low-carb cauliflower rice, juicy grilled chicken breast, LOTS of crunchy veggies, and tzatziki + hummus = filling, flavorful, and easy to stick to. High protein • anti-inflammatory • keeps me full for hours Save this for

930 likes

Crispy rice Mediterranean salmon salad 🥗 😋

#salmonrecipeideas #food #Lemon8Diary #holidaydecor #embracevulnerability

1639 likes

Mediterranean Stuffed Peppers 🫑

Looking for a fun and healthy family meal? These Mediterranean Stuffed Peppers are perfect for getting your kids excited about eating nutritious food! 🍽️🌿 Ingredients: -6 Large Bell Peppers, multi-colored 🌈 -1 medium Onion, chopped 🧅 -3 cloves Garlic, chopped/minced 🧄 -3 medium Tomatoes, p

196 likes

A title slide for a Mediterranean Diet March Produce Guide, emphasizing shopping local and eating seasonal. It features the author's name, Maya Queichek, MBA, RDN, and social media handles on a dark marble background.

A guide listing 'The Greens' for March, including Arugula, Asparagus, Artichokes, Fennels, and Peas, each accompanied by a small image of the produce item.

A guide listing 'The Citrus' fruits for March, including Grapefruits, Oranges, Lemons, Lime, and Mandarins, each accompanied by a small image of the fruit.

Mediterranean Diet March Produce Guide

Hey Lemon8 fam! Hope everyone is enjoying the weekend and getting ready to have an absolute incredible March! 💚 Welcome to March, a month filled with vibrant produce that perfectly complements the principles of the Mediterranean diet. 💚 Shopping for seasonal and local ingredients enhances th

83 likes

A vibrant Mediterranean steak bowl features sliced steak, grilled tomatoes and red onion, hummus, cucumber, olives, and feta over greens. It's drizzled with herbed-yogurt dressing and garnished with fresh herbs and a lemon wedge.

Mediterranean Steak Bowl

This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the dressing plus a sprinkle of salty feta cheese brings i

460 likes

A close-up of a Mediterranean Tzatziki Chicken Naan Pizza, featuring grilled chicken pieces, halved cherry tomatoes, melted cheese, a creamy white sauce, and fresh basil leaves. Another pizza is blurred in the background, with loose cherry tomatoes on the side.

Mediterranean Tzatziki Chicken Naan Pizza

Say hello to a Mediterranean flavor party! 🎉 This Tzatziki Chicken & Veggie Naan Pizza is a fast, easy, and fresh weeknight winner! 🫓 Ingredients List: Soft naan flatbreads 🫓 Shredded cooked chicken 🍗 Creamy tzatziki sauce 🥒 Cherry tomatoes 🍅 Sliced cucumber 🥒 Red onion, thinly slice

123 likes

Mediterranean Bowl

This Mediterranean bowl features crispy roasted chickpeas served over fresh lettuce and veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Ingredients ▢ 14 ounces chickpeas canned ▢ 1 tablespoon olive oil ▢ 1/2 teaspoon ga

104 likes

The image displays a dark plate with sliced pears, walnuts, and a red drizzle on crackers, alongside a whole pear and scattered walnuts. The title reads "Shop Local, Eat Seasonal Mediterranean Diet January Produce Guide."

This image is a guide to January seasonal vegetables for the Mediterranean diet, listing artichokes, broccoli, cauliflower, Brussels sprouts, and cabbage. Each entry includes nutrition profiles, simple uses, and a watercolor illustration of the vegetable.

🌿Mediterranean Diet January Produce Guide:

🌿Mediterranean Diet January Produce Guide: SAVE & Use this guide to help you with this month meal planning and grocery shopping. January is a perfect time to embrace seasonal produce as part of the Mediterranean diet. Cozy and packed with nutrients your body craves during the winter mont

47 likes

Mediterranean Baked Fish

Recipe by Cookingwithclaudy.com Juicy and Flaky Fish seared on high heat and baked with tomatoes and olives with fresh herbs, a delicious and healthy option for everyone. Let's have a Mediterranean dinner. Ingredients: 1 fish fillet (white fish like basa, cod, halibut, etc.) 1 teaspoon

73 likes

Dinner in 5 mins - Mediterranean Flatbread🍕

#dinnerideas #lemon8challenge #easyrecipe #easypizza #healthyrecipes #easydinnerideas #lastminutedinner #foodie #dinneronabudget #lemon8food @Lemon8 Food

843 likes

Mediterranean Pasta Salad

A fresh pasta salad tossed in homemade Greek dressing—perfect for lunches, cookouts, and easy dinners. #Lemon8Recipes #PastaSalad #MediterraneanFood #MealPrepIdeas #FreshFlavors

22 likes

Loaded Mediterranean Chicken Power Bowl with Herb

#springrecipe #lemon8challenge #mediterranneanfood #chickenbowl #dinnerideas @Lemon8 Food New York Loaded Mediterranean Chicken Power Bowl with Herb Feta & Tzatziki Ingredients: For the chicken: 2 large chicken breasts (cubed) 2 tbsp olive oil 1 tsp paprika 1 ts

588 likes

Tasty Mediterranean dish

Ingredients 2 medium eggplants 1/4 cup tahini 3 tbsp extra virgin olive oil 2 tablespoons fresh lemon juice 2 cloves garlic 1/2 tsp salt chopped fresh parsley smoked paprika Instructions 1.Preheat oven to 425°. pierce the eggplant all over with the fork wrap the eggplant in foil and

12 likes

Mediterranean Baked Fish 🐟 🍋 🌿

This Mediterranean Baked Fish is bursting with vibrant flavors from fresh herbs, lemon, cherry tomatoes, and a touch of spice. It's a healthy and delicious one-pan dish that's perfect for a quick weeknight meal or a special occasion. Ingredients For the Fish: 4 white fish fillets (such

21 likes

Mediterranean Ground Beef Stir Fry

1 onion, finely chopped 🧅 3 cloves garlic, minced 🧄 1 red bell pepper, thinly sliced 🌶️ 1 zucchini, cut into half-moons 🥒 1 cup cherry tomatoes, halved 🍅 ½ teaspoon salt 🧂 ½ teaspoon black pepper ½ teaspoon smoked paprika ½ teaspoon ground cumin ½ teaspoon dried oregano 🌿 ¼ teaspoon crush

136 likes

Mediterranean Cucumber & Tomato Salad

Ingredients: - 4-6 cucumbers (preferably English or Greek), peeled and thinly sliced - 2-3 large tomatoes, diced - 1/2 cup red onion, thinly sliced - 1/4 cup extra-virgin olive oil - 2 tablespoons freshly squeezed lemon juice - 1 teaspoon dried oregano - Salt and pepper to tast

26 likes

Mediterranean eating, made simple 🌿✨

You’ve probably heard that a Mediterranean-style diet is very good for you, and you probably have an idea of what’s involved. Plenty of colourful plants, healthy fats, whole grains and fresh seasonal produce. Today we’re breaking down the basics and how these principles can be applied to other cult

25 likes

See more