Managing productivity with ADHD requires tailored strategies beyond conventional advice that doesn't fit neurodivergent needs. From personal experience, I found that traditional methods like strict planners or generic reminders often fall short because ADHD brains thrive on urgency and novelty rather than steady discipline. One effective approach I use is 'dopamine stacking'—linking dull tasks with immediate rewards. This technique capitalizes on the ADHD brain's need for engagement by pairing work with something enjoyable, which makes starting easier and boosts momentum. Another tool that proved invaluable is the Naze app, which interrupts autopilot scrolling by prompting me to justify each social media visit. It made me more mindful of screen time and helped reduce distractions significantly. I also rely on 'Now / Not Now' lists, which simplify task prioritization by focusing on what's urgent or interesting at the moment, rather than overwhelming with endless to-dos. This method aligns with the ADHD brain's unique prioritization system based on immediate interest rather than traditional value-based sequencing. Integrating apps like StopScroll with these personalized strategies has transformed my productivity and focus. By working with my brain's natural tendencies rather than against them, I reclaim time, maintain motivation, and avoid the pitfalls of endless scrolling.