What Were You Taught to Believe?
Have you ever stopped to think about the beliefs you grew up with? Many of us were taught things like, 'You are born sinful' or 'You’re nothing without God.' These beliefs can feel limiting and harmful, as we grow.
Today, I want to invite you to a journaling exercise. Grab a pen and paper—or open your notes app—and take a moment to reflect. Write down 5 core beliefs you were taught growing up. These could be about yourself, the world, or even the divine.
For example, I grew up believing that questioning authority was a sign of rebellion and sin because I believed 1 Samuel 15:23, rebellion is as the sin of witchcraft. This was over something as simple as not wanting to wear dresses and skirts. It shaped how I saw my feelings and even how I saw myself. But when I started questioning that belief, I found a whole new world of freedom. I don’t have to accept things that I consider wrong, and rebellion is a tool for change.”
Now that you’ve written your list, ask yourself these two questions:
1. Are these beliefs serving you today?
2. What would your life look like if you let go of the beliefs that no longer fit?
Here are three affirmations to help rewrite the narrative of limiting beliefs:
1. "I am worthy and whole, just as I am, without needing to prove myself to anyone or anything."
2. "I have the power to choose beliefs that align with my values and bring me peace."
3. "Letting go of beliefs that no longer serve me creates space for growth, joy, and authenticity."
I’d love to hear from you. What’s one belief you’ve outgrown or let go of? Share it in the comments. Let’s start a conversation!
The video for this is on YouTube, I haven’t figured out how to use a hyperlink here yet.
#deconstruction #deconstructingreligion #exvangelical #religioustrauma #exchristian @
Understanding our childhood beliefs and the impact they have on our current lives can be transformative. Many individuals raised in religious contexts find that teachings about sin and morality can lead to feelings of guilt or shame. It's essential to assess whether these beliefs are beneficial or restrictive. Journaling can be an effective tool for this introspection. Start by listing beliefs that were instilled in you, questioning their validity. For instance, if you were taught that self-doubt equates to weakness, challenge this notion by reflecting on moments where vulnerability has led to growth. Affirmations, like recognizing your inherent worth or ability to choose personal beliefs, can nurture a more positive self-image. Additionally, consider engaging with a community that shares similar experiences. Online platforms, support groups, or even social media hashtags like #exvangelical or #religioustrauma can offer a sense of solidarity and understanding. Remember, the journey of deconstructing harmful beliefs is personal yet universal, allowing us to connect with others navigating similar paths.
That I wouldn’t live past 32 😒