Automatically translated.View original post

Brighten up the school holidays with activities that can both sweat and smile # Air class # PM-free 2.5

4/3 Edited to

... Read moreการเลือกกิจกรรมให้เด็กๆ ทำในช่วงปิดเทอมนั้นสำคัญมาก เพราะนอกจากจะช่วยให้เด็กได้ใช้พลังงานอย่างเหมาะสมแล้ว ยังช่วยเสริมสร้างความแข็งแรงของร่างกายและพัฒนาทักษะต่างๆ อีกด้วย จากประสบการณ์ส่วนตัว การเรียนเทควันโดที่ Eyepower Taekwondo Lamphun นั้นช่วยให้ผมรู้สึกมีความสุขกับการเคลื่อนไหวมากขึ้น ห้องเรียนที่ติดแอร์เย็นสบายถือเป็นข้อดีที่ทำให้ผมสามารถฝึกได้อย่างต่อเนื่องโดยไม่เหนื่อยหน่ายอย่างรวดเร็ว จุดเด่นอย่างหนึ่งคือการเรียนในสภาพแวดล้อมที่ปราศจากฝุ่น PM 2.5 ซึ่งช่วยปกป้องระบบทางเดินหายใจ ทำให้ผู้เรียนมั่นใจเรื่องสุขภาพมากขึ้น ทั้งนี้การที่มีสถานที่ที่ตั้งอยู่ใกล้กับ Big C ลำพูนก็เพิ่มความสะดวกในการเดินทาง ทำให้หลายคนสามารถเข้าร่วมกิจกรรมได้อย่างง่ายดาย นอกจากนี้ทาง Eyepower ยังมีโครงการทดลองเรียนฟรีซึ่งเหมาะสำหรับผู้ที่ไม่เคยมีประสบการณ์กับเทควันโดมาก่อน ช่วยให้ได้ลองก่อนตัดสินใจสมัครเรียน นอกจากเรื่องสุขภาพและการออกกำลังกายเท่านั้น การฝึกเทควันโดยังช่วยพัฒนาความมีวินัย ความรับผิดชอบ และการประสานงานระหว่างกล้ามเนื้อและสมอง ซึ่งเป็นประโยชน์อย่างมากในระยะยาว การเลือกกิจกรรมนี้ในช่วงปิดเทอมจึงไม่ใช่แค่การเติมเต็มเวลาว่าง แต่ยังเป็นการปลูกฝังทักษะชีวิตที่สำคัญ สำหรับผู้ปกครองที่กำลังมองหากิจกรรมเพื่อเติมเต็มช่วงปิดเทอม แนะนำให้พิจารณาที่ Eyepower Taekwondo Lamphun เพราะนอกจากความสะดวกสบายและความปลอดภัยในเรื่องฝุ่น ยังเป็นโอกาสดีในการให้เด็กๆ ได้พัฒนาและสนุกสนานไปพร้อมกัน

Related posts

A split image showing an underarm before and after treatment, with text "DIY BRIGHT UNDERARMS Coffee + Yogurt + Honey?" and small containers of coffee, yogurt, and honey.
Displays the three ingredients (coffee, yogurt, honey) and a bowl of the mixed mask, illustrating "Step 1: Mix the ingredients -> 1 tsp each: coffee, yogurt, honey".
Shows a person's underarm with the coffee, yogurt, and honey mask applied, demonstrating "Step 2: Apply to underarms -> Leave on for 10-15 mins".
At-home DIY to brighten dark underarms
Tried this viral 3-ingredient mask for brighter underarms and… it actually works?! 😳✨ Just mix coffee, yogurt, and honey — apply for 10–15 mins, rinse, and repeat 2–3x/week. My skin felt smoother instantly. #lemon8partner #beautyhacks #underarmcare #skincaretips #diybeauty #nat
nicaabarientos

nicaabarientos

4568 likes

5 Best Free Online Resources For Students ✨️
5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with
Lifestyle Babe

Lifestyle Babe

923 likes

🍓 Creamy Yogurt Bowls That Brighten Your Day! 🥄
These yogurt bowls are the ultimate healthy treat! Packed with creamy yogurt, fresh fruits, and crunchy toppings, they’re a simple yet delicious way to start your day or enjoy as a snack. ✨ What’s inside: • Smooth yogurt base • Fresh fruits like berries, mango, and grapes
Salad

Salad

2128 likes

5 Best Free Online Resources For Students ✨
5 Best Free Online Resources For Students ✨️1. Open Culture: Open Culture provides a curated list of free video lessons/tutorials, mobile apps, audiobooks, ebooks, and textbooks across various academic subjects like literature, history, science, and computing. Open Culture: A Treasure Trove o
Lifestyle Babe

Lifestyle Babe

337 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Funny dogs that will brighten your day 🐶😂Hashtags
Funny dogs that will brighten your day 🐶😂 #FunnyDogs #DogTok #DogLife #PetHumor #ViralPets
PET SHOP

PET SHOP

8792 likes

A vibrant sunset over the ocean with waves crashing on the shore. White text overlays the image, reading "QUOTES Everyone Should Hear." The Lemon8 logo and username are at the bottom.
A black background with white text displaying the quote: "Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day. -Karen Salmansohn." The Lemon8 logo is at the bottom.
A black background with white text displaying the quote: "The hardest walk is walking alone, but it's also the walk that makes you the strongest." The Lemon8 logo is at the bottom.
motivational quotes to brighten your day✨
thought these quotes may help make some of y’all’s days a bit brighter #inspoquotes #dailyquotesforinspiration #quotes #inspirationalquotes💌 #lemon8partner
Eli

Eli

477 likes

Brighten your clothes & Tackle those Hard Stains
This is so so easy to make. Save you a pickle jar or something and start making your own. You will see it works much better!
That Midwest Momma

That Midwest Momma

953 likes

A bedroom with a dark tufted bed, two armchairs, and dark curtains. The room has a ceiling fan and a generally dim ambiance. Text overlay reads 'CHATGPT ELEVATED MY BEDROOM'.
A digitally rendered bedroom design featuring a tufted bed, two armchairs, and light two-tone curtains with gold accents. The room appears bright and airy, showcasing a potential makeover.
The actual bedroom after a makeover, featuring a tufted bed, two armchairs, and new white and gold two-tone curtains. Gold throw pillows and a textured rug complete the brighter, elevated look.
I asked CHAT GPT to help brighten my bedroom
Found the curtains on Amazon 🤏🏽🤏🏽🤏🏽 It's the little things that can make a big difference ✨️ #bedroomaesthetic #bedroomvibes #bedroommakeoverideas #chatgpt #roomtour
freckle_juice

freckle_juice

2033 likes

A person smiles while holding two skincare products, surrounded by various other skincare bottles and tubes. The text overlay reads 'The Correct Order to apply your PM skincare routine'.
A split image shows a person applying an oil cleanser to their face. Text advises using an oil cleanser or balm on dry skin and to emulsify with water. Two product containers are also shown.
A person dispenses a milky or gel cleanser into their hand. The text overlay indicates this is 'Step 2: Water Based Milky or Gel Cleanser'.
HOW TO APPLY YOUR PM SKINCARE IN THE CORRECT ORDER
I have gotten this question SO much since I shared my skincare cheat sheets. As a beginner, it can be very confusing to figure out what order to apply your skincare in! Here is my go-to nighttime routine. 😴💤 *Please note that some of these steps are optional! I’m just really extra* 1. Oil Cle
Sydney 🌻

Sydney 🌻

2303 likes

5 Simple Ways To Brighten Someone’s Day ✨
Kindness is contagious! A small act of positivity can make someone’s day brighter. Try these 5 simple ways to uplift others and spread good vibes today! #positiveenergy #lemon8challenge #positivevibes #lemon8partner #follow
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

18 likes

An overhead shot displays three skincare products for dark spots: a purple box of patches, a white dropper bottle, and a clear dropper bottle, all arranged on a light surface. The text overlay reads 'SKINCARE FOR DARK SPOTS'.
A hand with red nails holds a white dropper bottle of a niacinamide and zinc serum. Text highlights its benefits for brightening skin tone, fading hyperpigmentation, and improving skin barrier function.
A hand with red nails holds a clear dropper bottle of a glycolic acid serum. Text highlights its benefits for exfoliating dead skin cells, lightening hyperpigmentation, and boosting collagen production.
Brighten Your Dark Spots Overnight! ✨
⭐️ The Ordinary Niacinamide 10% + Zinc 1% Price: $6 Niacinamide is a great ingredient to include in your skincare routine to brighten your skin tone, fade hyperpigmentation, improve your skin barrier, and so much more. ⭐️ Kiehl’s Niacinamide 10% + Zinc 1% Price: $6 Glycolic acid is an A
yasminmoradi

yasminmoradi

117 likes

A flat lay shows two glasses, one with water and lemon, and a sliced grapefruit on a light surface with strong shadows. Overlay text reads "10 DAY- BRIGHTENING TIPS," introducing the article's theme.
A white background displays the first five day-brightening tips in black text: Treat Yourself, Binge-Worthy Bliss, Random Acts of Kindness, Nature's Nurture, and Unplug and Unwind.
A white background displays the remaining five day-brightening tips in black text: Creative Outlet, Fitness Boost, Mindful Meditation, Gratitude Journaling, and Connect with Loved Ones.
10 Ways To Brighten Your Day ✨
The truth about turning any day around? It's simpler than you think! Here are my top 10 ways to lift your spirits and add that extra sparkle to your routine. 🌟✨ -A little self-care goes a long way. Treat yourself to that fancy coffee or the book you've been longing for. It's the smal
eva

eva

6 likes

50 Springtime Activities For Study Breaks 🌸
🌸 Spring Reset Study Break Idea 🌸 Hi, lemon lovelies! 🌼 As the days get longer and the sun starts to warm our hearts, I'm celebrating spring in the most delightful way: with clean glam flower arrangements and mouthwatering pastries. 🌷✨ Let me take you on a journey through my favorite springt
Lifestyle Babe

Lifestyle Babe

13 likes

Funny dogs that will brighten your day 🐶😂Hashtags
Funny dogs that will brighten your day 🐶😂 #FunnyDogs #DogTok #DogLife #PetHumor #ViralPets
PET SHOP

PET SHOP

10.1K likes

A cute capybara with small pink flowers on its head, looking to the right. The image has text overlay that reads "JUST SOME CUTE LITTLE GUYS TO BRIGHTEN YOUR DAY."
Two raccoons are nestled between tree trunks, with their faces visible. They appear to be resting or sleeping, with one raccoon's head above the other.
A small, fluffy black and white skunk is being held in a person's hands, sticking its pink tongue out. It has a white stripe on its head.
Brighten up your day
Here are a few animal pictures to brighten your day. What’s your favorite animal? Mine are sheep! #animals #cuteness #adorable #cuties
Silly Clown

Silly Clown

8 likes

A flat lay of various body care products, including a wax roller, scrub, shave oil, toner, cotton pads, and moisturizers, for an underarm brightening routine, alongside a leopard print bikini bottom.
A Schick Hydro Silk Sugar Wax Roller kit, including the roller, wax strips, and post-wax soothing serum, presented as an effective method for hair removal.
A jar of Tree Hut Coco Colada Shea Sugar Scrub and a pair of leopard print exfoliating gloves, highlighted for their role in reducing dark spots and nourishing the skin.
tips to brighten your underarms! 🌞✨️
Ladies, summer is right around the corner & before you know it, it will sneak up on us. Here are some tips & tricks to help you brighten those underarms! 🌞✨️ I know we all want to feel confident in all those cute summer tops, dresses, & bikinis. 🌴👙 These are a few different things
yariibabyy

yariibabyy

58 likes

A person's sandy hands gently holding a tiny sea turtle hatchling, with colorful bracelets on their wrists. The image has text overlay "Animals that will brighten your day".
A golden retriever dog sitting on a sandy beach, wearing a pink bikini bottom and a pink flower behind its ear.
Two golden retriever dogs dressed as Mario and Luigi, wearing red and green hats, matching shirts, and fake mustaches.
Animals that will brighten your day
belle

belle

1494 likes

𝟒 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐩𝐨𝐢𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 eyes
✨ Inner corner ✨ Brow bone ✨ Center lid ✨ Lower eye Which one do you always use? 👇 💾 Save for later 💬 Comment your fave ❤️ Follow for more beauty tips #makeuptips #beautyhacks #eyemakeup #glow
Lernik Nazari

Lernik Nazari

19 likes

A raccoon is comfortably resting on a gray couch, nestled among pink and white knitted blankets, looking towards the right.
A raccoon sits inside an open white dresser drawer, looking directly at the camera with its mouth slightly open, showing its teeth.
A fluffy raccoon sits upright on a white bedspread, with a dark wooden headboard in the background, looking at the camera with its tongue slightly out.
Pictures to brighten your day🌞🦝
I think raccoons are super cute and they’re all over my social media, so when I see one I like I screenshot it and randomly send it to some contact in my phone to brighten up someone’s day! @Lemon8 Beauty @Lemon8 Travel @Lemon8 Career @Lemon8 BookClub @Lemon8 Edu @Lemon8 Food @Lemon8 US
Waldo’s World

Waldo’s World

10 likes

Too 3 Products to brighten your skin✨
You can find them all at #sephora , Easy to use and can see resultas within a week 🥰
Nay

Nay

40 likes

how to brighten your skin
this helps with hyperpigmentation, especially when there are dark spots left after a pimple rice products - find skincare products that contain rice - rice is known to brighten your skin - soothes sensitive skin - hydrating & evens out skin vitamin c products - protects against sun
haylee

haylee

39 likes

Multiple red serum bottles with white droppers are arranged on a white surface. The label on the prominent bottle indicates it is a serum containing Niacinamide 10 and TXA 4, formulated for skin brightening.
Not just 1, but 2 powerhouse ingredients to brighten your skin! ✨
Did you know? Niacinamide 10% and Tranexamic Acid 4% work at different stages of the pigmentation process for even more effective results. “Niacinamide” slows down the transfer of pigment to your skin, strengthens the skin barrier, and soothes irritation. “TXA” blocks melanin production and h
Anua Store US

Anua Store US

2 likes

Cute Pastel Socks to Brighten Your Day! 🍓🌈
These adorable pastel designs are just too cute, and they’ll put you in a great mood every day! 🎨✨ Time to add a touch of playfulness and energy to your outfit. Which pair is your favorite? 💖 #PastelSocks #FreshStyle #JapaneseFashion #SocksLover #FashionAccessories #CuteStyle #jb
Amy

Amy

228 likes

A cute brown British Shorthair kitten with striking blue eyes sits on a blue patterned blanket, looking directly forward.
A playful brown British Shorthair kitten with blue eyes is captured in motion, looking upwards on a blue patterned blanket.
A charming brown British Shorthair kitten with blue eyes rests on its front paws, gazing upwards on a blue patterned blanket.
British Shorthair Kittens Ready to Brighten Your Life 😻
British Shorthair Kittens Ready to Brighten Your Life 😻 #britishshorthair #cutekittens #catsoftiktok #pets #fyp
BSH Kittens Looking for Homes

BSH Kittens Looking for Homes

47 likes

Kojic Acid & Turneric Routine To Brighten + Smooth
In this Medicube Kojic Acid, Turmeric & Niacinamide routine you get Cleanser Toner & Toner Pads Serum Wrapping Mask Gel Mask Brightens Evens out skin tone Refine skin texture Adds Hydration #darkspots #unevenskintone #MEDICUBE #lemon8beautycrew #koreanskincarerouti
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

138 likes

A black cat, likely Mike, wearing a light purple harness and blue leash, lies on a concrete surface. The image is captioned with text about brightening the day with cute cat pictures.
A black cat, likely Mike, wearing a light purple harness and blue leash, walks on a bed of small rocks, looking to the right. The image is captioned "exploring the rocks".
A tortoiseshell cat, likely Munchie, wearing a light blue harness, is partially hidden in tall green grass under a pine tree. The image is captioned "now the trees - her favorite spot".
some cute pics of my cats to brighten your day ✨
my cats munchie + mike ♡ #catsoflemon8 #cats🐾 #tortiecats #bombaycats #cutecats
Meghan Jo🍉💐🧸

Meghan Jo🍉💐🧸

14 likes

A woman with blonde hair and blue eyes, wearing red lipstick, with the text "LET ME BRIGHTEN YOUR DAY" and two pink hearts overlaid. The image includes a Lemon8 watermark.
Close-up of pink and white fuchsia flowers with the Bible verse "Your word is a lamp to my feet and a light to my path (Psalm 119:105 NKJV)" overlaid. The image includes a Lemon8 watermark.
White tulips in bloom with the Bible verse "BLeSSED is that man WHO mAkes tHe LORD HiS tRuSt, ANI DOeS NOt ReSPeGt tHe PROuD NOR SUGH AS turn ASi e to bies. (PSALMS 40.4 NKTU)" overlaid. The image includes a Lemon8 watermark.
Let me brighten your day 💕
God loves you! whether you know, or dont, or whether you like it or not! Of course, you dont have to be a believer. But I encourage you to follow Christ and see the things He can do for you 🖤 I know that Christians dont have the best rep, and it makes sense to, but I want you to remember that Chris
antiqueyuqii

antiqueyuqii

6 likes

See more