Why is being fit not easy *ugh*

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We’ve all been there: a long to-do list, and somehow... nothing gets done. Procrastination isn’t about being lazy — it’s often because things feel too overwhelming. Good news: you can beat it with a few simple tricks! 1️⃣ Make Tasks Super Small Big tasks = big stress. Break them down until the

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🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see

1. Patterns of behavior: If your ex did you wrong the first time, it's likely they will repeat the same patterns of behavior. People often revert to their old habits, even after a breakup. 2. Broken trust: Trust is hard to rebuild once it's broken. If your ex betrayed your trust before,

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

It’s easy to be a lukewarm Christian, what’s not easy is learning how to quit. It takes effort, time, and your attention span. #nottracking #livingforchrist #unfiltered #Lemon8 #fy #bible #laziness #commandment #learning

I have been loving this juice lately, it helps to cleanse and detoxify your colon, aids in digestion, hydration, reducing inflammation, and boosts immunity. It’s quick, easy and you only need 3 ingredients! All you need is 1 large cucmber, 1 pineapple, and 2 cups of water. I started by taking t

honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

I wanted to speak about why polyester is bad for your health and the environment. I have realized that a lot of clothes are made with polyester and my skin was getting irritated and my shirts were not lasting either. I know that it is easy and cheaper for these companies to make polyester than cott

I’m #actuallyautistic ! Let’s talk about it. I’m 24 and I was formally diagnosed as autistic about a year ago. I’ve struggled with various mental health issues my whole life, but I never really started to suspect I might be autistic until about 3 years ago. Going through the process of gett

I am a fairly competitive person but I also have my insecurities. One of my biggest insecurities has been my body. I feel very average. I don’t think I’m fat but I don’t think I’m as fit as I could be. This was exemplified when I started dating a personal trainer… who is obviously very physically f

Super easy and delicious. I call them weekend ribs. Ingredients 3 pounds baby back pork ribs also known and pork loin back ribs ½ a yellow onion, sliced 2 cloves garlic, minced ½ cup water Your favorite BBQ sauce about 1 cup or to taste Dry rub: 1 teaspoon brown sugar 1 teaspoon smoked

Learning to do high-maintenance things at home like your own waxes, facials, a nice coffee, or even your nails & toes doesn’t make you any less THAT GIRL. In fact, it makes you smarter, more resourceful, and in control. You’re saving money by skipping overpriced appointments, and you’re saving

I feel like for a big chunk of my life I did not exercise my multicultural and multilingual privileges. Ever since traveling outside of the U.S., I am realizing that life can be so expansive when you can communicate with millions more people in other languages. I’ve found that in Dakar, I’m very co

Since high school, I’ve always had dreams of being an entrepreneur and self-employed. But I ALWAYS hid this part of me from almost everyone I knew. This dream was so embarrassing!! 🥺 I felt like it was cringe to even believe I could do it. So, with every business I’ve started, I’ve done it anonymou

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

🌟 Discover the Transformative Power of Grounding! 🌟 Feeling a bit out of sorts lately? Grounding techniques can help you regain your balance and anchor you firmly in the here and now. Dive into my top 10 grounding practices that have revolutionized my own well-being: 1️⃣ Celebrate your indivi

Did you know that regular exposure to household cleaning products can increase your risk of developing certain cancers by up to 30%? A 2018 study published in Thorax found that frequent use of chemical sprays caused lung damage comparable to smoking a pack of cigarettes daily. Other researc

Wellness is about small, daily habits that make you feel good—physically, mentally, and emotionally. It’s not about being perfect, but about building a routine that supports you. Here’s how you can start feeling better in just 30 days: 1️⃣ Journal to Clear Your Mind 📝 Writing helps clear your t

These 3 side hustles I currently do and am constantly getting better in 🙌 If u have any questions go ahead and ask in the comments At the end of the day do what’s best for you Ily and have a great day 😙 #make money💰 #sidehustles #commentbelow #fyp

6 reasons why this business just makes sense 1. freedom: you are your own boss meaning you get to choose when you work, where you work, and how long you work! this is a blessing at it makes it super easy to fit this business in your day to day life rather than have to “clock in & out” for s

#biblicalbeauty #biblicalfeminity #womenwhoreadthebible #womeninchrist #godsgirl

Finding meals to make during weight loss can be difficult! Specially when you barely have time to be in the kitchen. Here are some of my go tos when I have no time! 💡Reminder: you can swap, add or remove ingredients to fit your taste or macros. Snack: Strawberry Cakes {200 cals} Strawber

Being “that girl” isn’t about looks or clothes — it’s about mindset. Once I started shifting the way I think, everything else started falling into place 🧘♀️💅 Here are 5 little things I remind myself daily to stay in my hot girl era 💖👇 💡 1. “Discipline is a form of self-love” Not every day is eas