Dust PM2.

During high PM2.5 dust, respiratory care is very important 🌫️ because small dust can enter the lungs, cause sore throat, cough, throat, or sputum. Drinking herbal tea is another way to take good care of the body from the inside. 🌿🍵

🌿 Reasons to Drink Herbal Tea Dust Range PM2.5

1. Help moisten the neck. Reduce irritation.

Many herbs have the effect of keeping the throat hydrated, reducing the sore throat from inhaling dust.

2. Helps dissolve sputum

Some herbs keep sputum from thickening, clearing the breath.

3. Contains antioxidants

It reduces inflammation that can be caused by air pollution.

4. Immune enhancement

Make the body cope better with pollution.

🌱 The ideal herb is made into drinking tea.

• Fort Tamarind - Help moisten the neck, nourish the lungs

• Ginger - Reduces inflammation and clears breathing

• Licorice - relieves cough and throat.

• Mulberry leaves - high in antioxidants

• Kek hoe - Keeps the body fresh, reduces body heat

☕ how to drink it.

• Drink 1-2 glasses a day

• Warm drinking will help to keep the neck moist and comfortable.

• Should drink regularly during high dust

💡 More Tips Dust Range PM2.5

• Wear a mask when out

• Drink plenty of water

• Avoid high dust range outdoor activities

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