Automatically translated.View original post

Love yourself, not hurt at all one day, but very painful💨🏃🏻‍♀️🤣

1 day agoEdited to

... Read moreการวิ่งออกกำลังกายไม่ได้เป็นแค่การออกกำลังกายเพื่อสุขภาพกายเท่านั้น แต่ยังเป็นช่วงเวลาที่ช่วยให้เราได้รักตัวเองอย่างแท้จริง ในฐานะคนที่รักการวิ่ง ฉันรู้สึกว่าความรู้สึกเมื่อวิ่งผ่านอุปสรรคต่าง ๆ อย่างความเหนื่อยและความเจ็บปวดจากกล้ามเนื้อ มันเปรียบเสมือนกับการเรียนรู้ที่จะดูแลใจตัวเองด้วยเหมือนกัน ครั้งแรกที่เริ่มวิ่ง ฉันเคยเจอความปวดเมื่อยที่มากจนคิดจะเลิกหมดใจ แต่เมื่อเวลาผ่านไปและได้วางแผนการวิ่งและดูแลร่างกายอย่างถูกวิธี ก็พบว่าความปวดนั้นเป็นแค่ส่วนหนึ่งของการเติบโตและความทนทานที่เพิ่มขึ้น สอดคล้องกับการรักตัวเองที่ไม่ได้หมายความว่าจะไม่มีความเจ็บปวด แต่คือการยอมรับและผ่านมันไปด้วยความเข้าใจ ไม่ใช่แค่การวิ่งเพื่อความฟิตหรือสุขภาพกายเท่านั้น แต่ยังเป็นการสร้างสมดุลทางใจที่สำคัญ ทำให้เรารู้จักฟังเสียงร่างกายและรู้ว่าเมื่อใดควรพักเมื่อใดควรเดินหน้าต่อไป การรักตัวเองที่แท้จริงจึงไม่เจ็บเลยสักวัน แต่บางครั้งก็ต้องเจอกับความเหนื่อยล้าและความท้าทายที่ทำให้เราเข้มแข็งขึ้น ลองมองว่าการวิ่งนั้นเปรียบเหมือนกับการเดินทางของชีวิตที่สำคัญที่สุด คือการดูแลทั้งสมอง สายตา และหัวใจ เมื่อเราให้เวลากับตัวเองเพื่อวิ่งและฟังความรู้สึกของตัวเอง เราจะค้นพบมุมมองใหม่ ๆ ในการรักและดูแลตัวเองมากขึ้น และสามารถแบ่งปันอารมณ์ดี ๆ ที่เกิดจากการออกกำลังกายให้กับคนรอบข้างได้ด้วยเช่นกัน

Related posts

SILENCE IS VERY POWERFUL
sprinklesprinkle

sprinklesprinkle

1478 likes

Re Organize My Very Small Perfume Collection
New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!
Roxslayofficial

Roxslayofficial

23K likes

A white background image displaying a list of 23 vocabulary upgrades, replacing phrases like 'Very calm' with 'Serene' and 'Very ugly' with 'Hideous'. The list provides stronger alternatives to words modified by 'very', aiming to enhance language precision. A '1/4' indicator suggests it's the first in a series, and a faint 'lemon8' watermark is visible.
Upgrade Your Vocabulary: Say Goodbye to ‘Very’ 🔑ℹ️⬇️
Stop overusing ‘very’ and elevate your language with these more specific words! Each term adds depth and clarity to your communication. Swipe to see how you can replace ‘very’ with stronger, more precise alternatives. Breakdown: 1. Very Calm → Serene Meaning: Deeply peaceful and untroubled.
RoadToRiches

RoadToRiches

37 likes

Power and Possession by R. Avery
He kidnapped me for revenge. He's keeping me because he's falling in love. Steele is an art thief with a vendetta and a plan: take Ashlynn, force her father's hand, get his revenge. Simple. Clean. Cold. Except Ashlynn is none of those things. She's fire and defiance wrap
Rachel Avery

Rachel Avery

7 likes

A list titled "WORDS TO USE INSTEAD OF 'VERY'" presents 25 common phrases like "very noisy" with a red 'X', alongside more impactful single-word alternatives such as "deafening" with a green checkmark, on a light blue grid background.
Boost Your Vocabulary:Replace “Very” with Flair🔑ℹ️⬇️
Masterful Replacements for “Very” 🔥📚 Want to make your writing and speech more dynamic? Swap out “very” for these powerful alternatives and elevate your communication game. Dive into these replacements and see how they can enhance your descriptions. Whether you’re crafting compelling content or
RoadToRiches

RoadToRiches

89 likes

My very first Dirty Alani 🧙🏽‍♀️🍏✨
I even spelt witch’s brew wrong 😂 this was the very first dirty Alani I made and my very first video I posted on TikTok, which led me to where I am today! I know witch’s brew is no longer in season but if you do still have some and stocked up like I did, this is the best!! I’ll also be making a C4
DrinkFreak

DrinkFreak

370 likes

Oop not very pretty of you
If you want context: Came across a post about a girl trying to do a heart shaped part in her hair, this person was trying to tear them down by saying “more like a hot mess” and then when I called them out for being a bully in the comments I get this DM and she blocked me, I guess the truth does h
Lora😘

Lora😘

1 like

Having a painful cycle after a c-section recovery
1. My doctor prescribed me with some ibuprofen & Oxycodone/acetaminophen 5 mg/325 mg for pain after my c-section (I take them as needed). Ladies if your doctor has it to where you can get it refill after next year then do so 😌. I took both of pain meds at the same time with some water and it kn
Davalyn H.

Davalyn H.

29 likes

PART 2: 7 REMINDERS: ONE MAN HURT YOU...NOT ALL MEN ⚠️ (READ THIS TWICE)
One man hurt you. Not all men. Good men still exist. But sometimes unresolved heartbreak changes how people love. Some people start dating from: ❌ fear ❌ suspicion ❌ anger ❌ defensiveness ❌ emotional walls And without realizing it… they begin punishing new people for old pain.
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

1 like

I take Aaliyah death very serious
take it serious when you have a white fat bologna sandwich fat 🐷 talking about who cares dead is dead you keep running your mouth you going to be dead I take it serious Aaliyah was family a lot of Aaliyah fans have never gotten over Aaliyah death it affected not only Aaliyah fans but it affected t
Aaliyah my wife loves me

Aaliyah my wife loves me

2 likes

The Very Seductive Royal Musk Perfume
Get ready to be seduced 😏! This scent is seductive, even irritatingly erotic 😘, blending the softness and sensuality of musk 💫, sinful vanilla 🍰, and sweet powder 🌸. The original Royal Musk plays with tones of sweet powder, representing the Royal Musk Sweet Powdery 👑. The perfume shines with the
Floxy Diaba

Floxy Diaba

120 likes

Very painful arms, very take 7 years to curl
#curlyhair #blowout #verydemure #fypシ゚viral #naturalhairstyles #naturalhair #curlyhair #actually holds my curl #naturalcurlyhair #heatlesscurls
Z.🤎

Z.🤎

61 likes

This image displays a prayer titled "BEING PATIENT WITH GOD PRAYER." The prayer expresses a struggle with impatience, asking God for help to trust His timing and plans, and to be patient as He is. It seeks freedom from unhealthy ways of living.
This image presents an "OVER COMING ANGER PRAYER." The prayer asks God for help to let go of pain and anger, seeking renewal, self-control, and wisdom. It aims to react gracefully and allow joy and peace into life.
This image shows a "PROCRASTINATION PRAYER." The prayer asks God for deliverance from procrastination and fear of failure. It seeks strength to pursue goals and dreams, filling life with passion and determination to overcome paralysis.
Prayer Is Very Important In Our Growth 🌸
#prayer #biblequotes #fypシ゚viral #spirituality #god
BiG JUiCE

BiG JUiCE

92 likes

A vocabulary guide titled "STOP SAYING VERY" lists 50 common phrases using "very" and provides stronger, single-word alternatives. Examples include "Very angry -- Furious," "Very cold -- Freezing," and "Very happy -- Jubilant," presented in three colored columns.
Upgrade Your Vocabulary: Very Substitutes 🔑ℹ️⬇️
Tired of overusing “very” in your sentences? Spice up your language with more precise words that pack a punch. Check out these creative alternatives and make your descriptions pop! 🌡️ Very Angry → Furious Instead of saying, “The customer was very angry about the shipping delay,” say, “The custo
RoadToRiches

RoadToRiches

34 likes

ᴸᴼᵛᴱ ˢᴴᴼᵁᴸᴰᴺ’ᵀ ᴮᴱ ᵀᴴᴵˢ ᴾᴬᴵᴺᶠᵁᴸ.
Please read the triggers before starting this book!! 📕 Remnants of Riley by: A.M. Wagner “I’m not jealous. Jealousy implies I have competition, and I don’t. Riley is mine. That’s just facts.” I honestly don’t even know where to start with this one. The twists and turns and you think you’v
CanieshiaPowell

CanieshiaPowell

44 likes

A white background image titled "Stop Overusing 'VERY'" lists pairs of words, showing how to replace common phrases like "Very lazy" with stronger, single adjectives such as "indolent" to enhance vocabulary and communication.
Level Up Your Vocabulary: Stop Overusing ‘Very’🔑ℹ️⬇️
You know what’s easy? Overusing the word “very.” But you know what’s better? Swapping “very” out for a more powerful, descriptive word. Why say “very big” when you could say “massive” and really make your point? Level up your communication game by ditching “very” and embracing the strength of advan
RoadToRiches

RoadToRiches

4 likes

WHAT HURT YOU WON'T HOLD YOU
Joseph’s story should’ve ended in betrayal, heartbreak, and ultimately – the pit. But, God was still with him in the midst of it all. What looked like rejection was really preparation. What felt like the end was only the beginning of God positioning him for something greater. If life has tak
Bri

Bri

1 like

A smiling woman in a navy dress stands outdoors, with text overlay "let me deinfluence you as a 24 year old trying to navigate this life" and "Keep it Real SWIPE" on the image, indicating the start of a series.
A woman takes a mirror selfie in her bedroom, with text overlay "I live with my parents." and an explanation about saving money and being fortunate to live at home after graduation.
A woman makes a kissy face in a car selfie, with text overlays stating "I am as single as can be." and detailing unrequited feelings for someone unavailable in a different state.
Keeping it very real
If you’re like me, you might find yourself spending too much time online seeing people post all about their wonderful lives. Then you might compare your own life to theirs and feel like you’re inferior somehow. Well, I wanted to share this deinfluencing post to show more vulnerability compared to w
Carlee ♡

Carlee ♡

13 likes

LOVEBeing a man can be verydifficult when we're yo
Hollywood

Hollywood

1 like

Clogged ducts or painful let down?
I have been a pumping mom for 2 months now and it’s definitely a rough road. I struggle a lot with clogged ducts and a very painful let down! These are what help me out when those happen to me 1. A steamy hot shower, running the hot water on my breast helps relieve the pain for a little bit.
Shayla Momx5 | twin mom 💙

Shayla Momx5 | twin mom 💙

18 likes

A true narcissist will do that, these are very evil people
A true narcissist will do that, these are very evil people
stephenlevine62

stephenlevine62

0 likes

Words to Use Instead of "Very"
Improve Your English Vocabulary. Words to Use Instead of "Very": 1. Very good = Excellent 2. Very bad = Awful 3. Very brave = Courageous 4. Very bright = Radiant 5. Very serious = Grave 6. Very slow = Sluggish 7. Very funny = Hilarious 8. Very strong = Powerful 9. Very small = Ti
Dale Song

Dale Song

26 likes

very informational must read
#trend #trending #tattoos #tattoopainscale #tattoo
𝖑𝖎𝖓𝖟𝖒𝖊𝖈

𝖑𝖎𝖓𝖟𝖒𝖊𝖈

8 likes

Very Bright Head lights 🌃
Drivers shouldn't operate a vehicle at night if they have to have their headlights that bright Causing Hazardous to other passed by Drivers blinding them on the roads or off. somebody can get Hurt. Ohio I had to deal with. 😳🌃 So I stop driving at Nights only Days.
Ms. Robin 🌼🍂🌼🍂

Ms. Robin 🌼🍂🌼🍂

1 like

A slice of cake and an iced coffee on a wooden table, with text overlays indicating a rating of study cafes where the brain 'went zing'.
A laptop and book on a table by a window overlooking a castle, described as 'Castle View Café' with '11/10 Focus Points' for deep work and memory retention.
The interior of a 'Casual Café' with a barista and wooden chair, rated '9.5/10 Focus Points' for reading and journaling, highlighting green scenery for stress reduction.
My very scientific ranking of best cafes to study
rating study cafés by how much my brain activated 🧠✨ I am now in my study era. and I’m rating cafes by how much they activate my brain and I study best in! I used to pick cafés based on aesthetic. Now Im chasing that rare brain igniting, focused atmosphere. And YES, it’s backed by science!
Meredith Jao

Meredith Jao

21 likes

This island is very strange…
This island is very strange, how will she survive? The drawing is unique and beautiful The plot of the story is very good and intriguing. I Think You Should Give It A Chance And Read It. #drama #manhwareccomendation #manhwa
Elisa

Elisa

7 likes

See more