When Your Mind Knows You’re Fine—But Your Body Just Won’t Cooperate 👇🏻

Took me years to understand that I can’t just out-logic my anxiety, it’s stored in my body. And I’ve literally only just begun the process of healing that.

Slow(ish) Parenting Podcast suggested “Work Out Witch” on YouTube so I plan to try it out…maybe try it with me? 🤭

Comment which of these are a weight in your daily life & whether these techniques are something you’ve successfully used before!

#mentalhealth #somatichealing #psychology #fyp #nervoussystemhealing