122.1K followers

Follow

Follow

Follow

1/2

15 saved

68

31

I feel happy when ✨

Comment below what makes you happy 😃

#unfiltered #lemon8challenge #Lemon8Diary #wellness #healthylifestyle2024 #lemon8wellness #embracevulnerability #glowup #anxiety #mentalhealth

2024/4/16 Edited to

Happiness is a vital aspect of mental health and overall well-being. Research has shown that cultivating gratitude and connecting with others can significantly enhance our happiness levels. Engaging in activities aligned with your interests, such as participating in challenges or sharing experiences through platforms like Lemon8, fosters a supportive community and promotes emotional resilience. When you think about what makes you happy, consider the small everyday moments. Is it your favorite song playing, a warm cup of coffee, or a walk in nature? Each of these little joys contributes to your mental wellness. Furthermore, exploring practices like mindfulness can help you become more aware of these positive experiences. Try journaling about what makes you smile or speaking with friends about their joys. The Lemon8 challenge is an excellent way to embrace vulnerability and open discussions surrounding mental health, offering opportunities for connection and support. Join the conversation and let’s amplify the message about taking care of our mental health by focusing on what brings us joy.

31 comments

I feel happy when I surround myself with family and friends!

See more(1)

See more comments

Related posts

A collage showcasing various Dollar Tree beauty products, including body sprays, skincare items, and lip products, presented as affordable alternatives for holiday shopping.

A body spray with a floral design, labeled "Paradise Breeze," displayed as an affordable alternative to a popular fragrance mist.

A collection of skincare products, including a toner mist, daily face wash, and daily gel face lotion, presented as budget-friendly options for a skincare routine.

Dollar tree dupes that feel high-end 🌳✨️

You received money for christmas & are looking to buy some beauty products that feel high-end but are not high-end prices. You've come to the right place! 🌳💄 Dollar tree is 𝑻𝑯𝑨𝑻 𝑮𝑰𝑹𝑳 when it comes to beauty dupes. & You can't beat that $1.25 price! 🤩 They really came through w

9026 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."

A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.

Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.

Things I do or eat when I feel a cold coming on ✨

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

273 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3404 likes

A young woman with blonde hair and light pink almond-shaped nails, with text 'Solid Nails That make me feel pretty' overlay. She is in a car, looking at the camera.

A hand with glossy red almond-shaped nails resting on a car steering wheel, with text 'Red red nail theory is true' overlay. The nails are vibrant and long.

A hand with light pink iridescent almond-shaped nails against a blurred background of green grass and pink flowers. Text overlays 'THAT girl Light Pink'.

Nail shades that make me feel pretty

I swear all of these shades have a different effect on me… ❤️❤️❤️ the red nail theory is most definitely true. Every time I wear this shade I get compliments everywhere I go💋…(iykyk) 🩷🩷🩷 THAT GIRL!!! seriously baby pink for the girls girls 🎀 This shade makes me feel so cute and girly 😚 Lov

4282 likes

Things I’ve learned that make me feel happier!

I have learned things that help me feel I can be my best self and hopefully this can help someone struggling with anxiety, depression etc. these things give me peace of mind & are just some of my lil reminders :)🩷🩷 1. It’s okay to not be okay sometimes. But learn to pick yourself back up. Yo

1443 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.

A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.

A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.

What happen when you quit sugar?

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

2776 likes

how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3336 likes

A person in a yellow dress holds several books, with the text 'COZY ROMANCES THAT FEEL LIKE FALL' overlaid. A pumpkin icon and 'Lemon8 @crabrangoonie' are in the bottom left corner, introducing fall-themed book recommendations.

A hand holds 'The Pumpkin Spice Cafe' by Laurie Gilmore, featuring a cafe with autumn decor. The text describes the plot of Jeanie and grumpy farmer Logan, with keywords like 'small town' and 'grumpy sunshine'.

A hand holds 'Better Hate Than Never' by Chloe Liese, showing a couple on the cover. The text details the enemies-to-lovers plot of Katerina and Christopher, highlighting 'spicy' and 'age gap' elements.

books that feel like fall

📚 what are your favorite fall vibey books? i need more recs!! save if you’re interested in any 🫶🫶 — July is almost over that means it’s spooky season!! (for me bc im over summer i want it to be fall already) Here are some cozy fall romance recs, I’m going to do a post for more halloween/sp

3646 likes

A person in a white zippered tracksuit and a heart pendant. Text overlay reads "How to feel refreshed Tips & Advice~" with a small paper and pencil icon, and "lemon8 @annagirlaa @positivehoney".

A person lying on a white bed, wearing a dark crop top. Text overlay discusses "Fasting from social media" and its benefits for mental well-being, with a heart icon and "lemon8 @annagirlaa".

A person taking a mirror selfie in a bathroom, wearing a black outfit. Text overlay discusses "Clean yourself physically and spiritually," emphasizing self-care for body and spirit, with a heart icon and "lemon8 @annagirlaa".

How to feel refreshed. 📝 | Tips & Advice.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing

5312 likes

A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.

A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

1554 likes

books that made me feel everything

I’ve always loved how reading a couple hundred pages can completely shift the way I see the world and even how I see myself! These 4 books broke me open in the best way. They made me cry, made me reflect, made me feel. Some gave me hope when I didn’t even realize I needed it and others reminded

3954 likes

7 tips to study when you don’t feel like it

How to study when you don’t feel like it: ✅ Start with Ease – Don’t jump straight into the hardest topic! Begin with a simple, low-effort task to ease your brain into study mode and reduce resistance. ⚡ Momentum Builders – Complete small, quick tasks first to create a sense of accomplishment.

1531 likes

A messaging interface showing a white text bubble with 'I look forward to choosing you forever' and options like Reply, Add Sticker, Copy, Translate, More. Reaction icons are above the bubble.

A messaging interface showing a blue text bubble with 'I love how our love feels' and options like Reply, Add Sticker, Undo Send, Edit, Copy, Translate, More. Reaction icons are above the bubble.

Make him feel like the greatest man 🫶

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

6431 likes

for the days when things feel a bit too much. 🫶🏽

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

1634 likes

Bible verses for when you feel…

Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl

1272 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

97 likes

I feel like this is so true!

What do you think? If you can’t discipline yourself with low funds how will you when you make more money? Always be in the mindset to live in your means or even lower so you can have a big savings account. Life happens and when that rainy day comes you’ll be happy you have that savings. #m

12 likes

3 Bible verses for when you feel alone🫶🏽

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

1844 likes

An open book displays pages titled 'How to Talk about How You Feel' and 'Managing Your Emotions,' discussing expressing emotions, focusing on positive feelings for growth, and a prayer. A Lemon8 watermark and username are visible at the bottom left.

How to talk about how you feel

Always look at your positive feelings, so you could always grow! #blessed #happy #positivethoughts

8 likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

16.8K likes

5️⃣ things that make me feel better✨

Sometimes you just need a change of scenery. Life can feel stagnant when you’re on a routine or if you’re physically in the same environment all the time. Here’s some ways I like to make myself feel better!🌿 1. Getting coffee ☕️ I love me an iced chai latte! Sometimes I bring my work here or e

13 likes

One week wellness challenge: feel good everyday

If you want to have a better health and habits this year, but you don’t know how to start, I would recommend accepting this challenge. Good habits and discipline are something you build overtime, so start small is very important to not feel overwhelmed. When I decided I wanted to do better

59 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

This is how it feel when you plan your day

Forget mindless scrolling, plan out your day ✨🗓️🩷 #digitalplanning #digitalplanner #goodnotes #dailyplanner #dailyspread

65 likes

“I didn’t want you to feel alone ever again”😭

You Light Me Up by Brooke Noel Free on Kindle Unlimited! Also available on Amazon and Barnes and Noble! She just lost her mom and is an emotional wreck. He’s her best friends older brother who just wants her to be happy. Her world is full of darkness but he’s a light that cuts through it all

44 likes

See more